Paneer Kurma

Lunch, High Protein Vegetarian

24

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 3 g

Cholesterol 20 mg
6.7%

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 15 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Folic acid 35 UG

Calcium 150 mg

Iron 3.5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 1 g

Glucose 1 g

Paneer Kurma Nutrients FAQs

Nutrients

What is the calorie content of Paneer Kurma?

A typical serving 1 Plate (300 grams) of Paneer Kurma contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Kurma have?

The amount of fat in Paneer Kurma depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Paneer Kurma contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Kurma have?

The protein content in Paneer Kurma depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Paneer Kurma contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Kurma, Download Nutribit app for healthier you!

How much sugar does a Paneer Kurma have?

On average, 1 Plate (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kurma.

How Much carbohydrates (carbs) is in Paneer Kurma?

The amount of carbohydrates (carbs) in Paneer Kurma depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Kurma.

How Much Fiber is in Paneer Kurma?

Paneer Kurma contains approximately 3 grams of fiber in 1 Plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kurma for healthier you!

What vitamins and minerals are in a Paneer Kurma?

Vitamins in Paneer Kurma:

  • Vitamin C:Paneer Kurma has 10 mg of Vitamin C.

Paneer Kurma contains following minerals:

  • Paneer Kurma has 150mg of Calcium.
  • Paneer Kurma has 400mg of Sodium, Na.
  • Paneer Kurma has 300mg of Potassium, K.
  • Paneer Kurma has 3.5mg of Iron.

General

Does Paneer Kurma contain caffeine?

Paneer Kurma does not contain any caffeine.

Does Paneer Kurma contain alcohol?

Paneer Kurma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Kurma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kurma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Kurma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Kurma for free?

Yes! Since Paneer Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Kurma with water tracking feature?

Nutribit automatically calculates the water content of Paneer Kurma and adds it to your daily hydration log. Simply log Paneer Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Kurma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Kurma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Kurma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Kurma

Protein in Paneer Kurma supports building and repairing tissues.

Builds and repairs tissues in Paneer Kurma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Kurma supports immune function.

Supports immune function in Paneer Kurma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Kurma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Kurma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Kurma provides energy.

Provides energy in Paneer Kurma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Kurma supports muscle growth and strength.

Supports muscle growth and strength in Paneer Kurma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Kurma helps in weight management.

Helps in weight management in Paneer Kurma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Kurma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Kurma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Kurma supports bone health.

Supports bone health in Paneer Kurma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Kurma improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Kurma is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Kurma regulates blood sugar levels.

Regulates blood sugar levels in Paneer Kurma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Kurma supports bone health.

Calcium in Paneer Kurma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Kurma supports muscle function.

Calcium in Paneer Kurma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Kurma supports heart health.

Calcium in Paneer Kurma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Kurma supports nerve transmission.

Calcium in Paneer Kurma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Kurma supports blood clotting.

Calcium in Paneer Kurma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Kurma supports hormonal secretion.

Calcium in Paneer Kurma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Kurma supports weight management.

Calcium in Paneer Kurma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Kurma supports dental health.

Calcium in Paneer Kurma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Kurma supports blood pressure regulation.

Calcium in Paneer Kurma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Kurma supports fluid balance.

Maintains Fluid Balance in Paneer Kurma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Kurma supports nerve function.

Supports Nerve Function in Paneer Kurma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Kurma helps regulate blood pressure.

Regulates Blood Pressure in Paneer Kurma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Kurma supports muscle function.

Aids Muscle Function in Paneer Kurma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Kurma aids nutrient absorption.

Improves Nutrient Absorption in Paneer Kurma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Kurma helps balance pH levels.

Balances pH Levels in Paneer Kurma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Kurma supports bone health.

Supports Bone Health in Paneer Kurma helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Kurma boosts immune system

Boosts Immune System in Paneer Kurma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Kurma promotes wound healing

Promotes Wound Healing in Paneer Kurma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Kurma supports growth and development

Supports Growth and Development in Paneer Kurma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Kurma improves skin health

Improves Skin Health in Paneer Kurma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Kurma enhances brain function

Enhances Brain Function in Paneer Kurma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Kurma regulates hormonal balance

Regulates Hormonal Balance in Paneer Kurma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Kurma supports healthy vision

Supports Healthy Vision in Paneer Kurma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Kurma improves digestive health

Improves Digestive Health in Paneer Kurma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Kurma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Kurma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Kurma reduces inflammation

Reduces Inflammation in Paneer Kurma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Paneer Kurma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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