Chettinad Beetroot Kurma

Chettinad, Lunch

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 20 mg
0.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 7 g
25%
Sugars 6 g
12%
Starch 10 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 500 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 45 UG
Calcium 60 mg
Iron 5 mg
Magnesium 50 mg
Zinc 0.5 mg
Iodine 0.7 UG
Sucrose 4 g
Glucose 2 g

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Chettinad Beetroot Kurma Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Beetroot Kurma?

A typical serving 1 bowl (300 grams) of Chettinad Beetroot Kurma contains approximately 180 calories.

You can check the exact calorie content by logging Chettinad Beetroot Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Beetroot Kurma have?

The amount of fat in Chettinad Beetroot Kurma depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chettinad Beetroot Kurma contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Beetroot Kurma have?

The protein content in Chettinad Beetroot Kurma depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Chettinad Beetroot Kurma contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Beetroot Kurma, Download Nutribit app for healthier you!

How much sugar does a Chettinad Beetroot Kurma have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Beetroot Kurma.

How Much carbohydrates (carbs) is in Chettinad Beetroot Kurma?

The amount of carbohydrates (carbs) in Chettinad Beetroot Kurma depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Beetroot Kurma.

How Much Fiber is in Chettinad Beetroot Kurma?

Chettinad Beetroot Kurma contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Beetroot Kurma for healthier you!

What vitamins and minerals are in a Chettinad Beetroot Kurma?

Vitamins in Chettinad Beetroot Kurma:

  • Vitamin C:Chettinad Beetroot Kurma has 20 mg of Vitamin C.

Chettinad Beetroot Kurma contains following minerals:

  • Chettinad Beetroot Kurma has 60mg of Calcium.
  • Chettinad Beetroot Kurma has 20mg of Sodium, Na.
  • Chettinad Beetroot Kurma has 400mg of Potassium, K.
  • Chettinad Beetroot Kurma has 5mg of Iron.

General

Does Chettinad Beetroot Kurma contain caffeine?

Chettinad Beetroot Kurma does not contain any caffeine.

Does Chettinad Beetroot Kurma contain alcohol?

Chettinad Beetroot Kurma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Beetroot Kurma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Beetroot Kurma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Beetroot Kurma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Beetroot Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Beetroot Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Beetroot Kurma for free?

Yes! Since Chettinad Beetroot Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Beetroot Kurma with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Beetroot Kurma and adds it to your daily hydration log. Simply log Chettinad Beetroot Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Beetroot Kurma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Beetroot Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Beetroot Kurma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Beetroot Kurma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Beetroot Kurma

Fiber in Chettinad Beetroot Kurma supports digestion.

Fiber in Chettinad Beetroot Kurma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Beetroot Kurma supports heart health.

Soluble fiber in Chettinad Beetroot Kurma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Beetroot Kurma aids in weight management.

Fiber-rich foods in Chettinad Beetroot Kurma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Beetroot Kurma regulates blood sugar.

Fiber in Chettinad Beetroot Kurma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Beetroot Kurma promotes gut health.

Fiber in Chettinad Beetroot Kurma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Beetroot Kurma lowers the risk of colon cancer.

A high-fiber diet from Chettinad Beetroot Kurma is linked to a reduced risk of colon cancer.

Fiber in Chettinad Beetroot Kurma improves skin health.

Fiber in Chettinad Beetroot Kurma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chettinad Beetroot Kurma helps lower blood pressure.

Adequate fiber in Chettinad Beetroot Kurma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Beetroot Kurma boosts immune function.

Fiber in Chettinad Beetroot Kurma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Beetroot Kurma reduces the risk of type 2 diabetes.

Fiber in Chettinad Beetroot Kurma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chettinad Beetroot Kurma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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