Chettinad Paneer Kurma
Vegetarian
16.67
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Chettinad Paneer Kurma Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Paneer Kurma has 10 mg of Vitamin C.
- Chettinad Paneer Kurma has 150mg of Calcium.
- Chettinad Paneer Kurma has 25mg of Sodium, Na.
- Chettinad Paneer Kurma has 300mg of Potassium, K.
- Chettinad Paneer Kurma has 5mg of Iron.
What is the calorie content of Chettinad Paneer Kurma?
A typical serving 1 serving (200 grams) of Chettinad Paneer Kurma contains approximately 320 calories.
You can check the exact calorie content by logging Chettinad Paneer Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Paneer Kurma have?
The amount of fat in Chettinad Paneer Kurma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chettinad Paneer Kurma contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Paneer Kurma have?
The protein content in Chettinad Paneer Kurma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chettinad Paneer Kurma contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Paneer Kurma, Download Nutribit app for healthier you!
How much sugar does a Chettinad Paneer Kurma have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Paneer Kurma.
How Much carbohydrates (carbs) is in Chettinad Paneer Kurma?
The amount of carbohydrates (carbs) in Chettinad Paneer Kurma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Paneer Kurma.
How Much Fiber is in Chettinad Paneer Kurma?
Chettinad Paneer Kurma contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Paneer Kurma for healthier you!
What vitamins and minerals are in a Chettinad Paneer Kurma?
Vitamins in Chettinad Paneer Kurma:
Chettinad Paneer Kurma contains following minerals:
General
Does Chettinad Paneer Kurma contain caffeine?
Chettinad Paneer Kurma does not contain any caffeine.
Does Chettinad Paneer Kurma contain alcohol?
Chettinad Paneer Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Paneer Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Paneer Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Paneer Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Paneer Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Paneer Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Paneer Kurma for free?
Yes! Since Chettinad Paneer Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Paneer Kurma with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Paneer Kurma and adds it to your daily hydration log. Simply log Chettinad Paneer Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Paneer Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Paneer Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Paneer Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Paneer Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Paneer Kurma
Protein in Chettinad Paneer Kurma supports building and repairing tissues.
Builds and repairs tissues in Chettinad Paneer Kurma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Paneer Kurma supports immune function.
Supports immune function in Chettinad Paneer Kurma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Paneer Kurma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Paneer Kurma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Paneer Kurma provides energy.
Provides energy in Chettinad Paneer Kurma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Paneer Kurma supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Paneer Kurma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Paneer Kurma helps in weight management.
Helps in weight management in Chettinad Paneer Kurma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Paneer Kurma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Paneer Kurma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Paneer Kurma supports bone health.
Supports bone health in Chettinad Paneer Kurma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Paneer Kurma improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Paneer Kurma is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Paneer Kurma regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Paneer Kurma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chettinad Paneer Kurma supports bone health.
Calcium in Chettinad Paneer Kurma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chettinad Paneer Kurma supports muscle function.
Calcium in Chettinad Paneer Kurma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chettinad Paneer Kurma supports heart health.
Calcium in Chettinad Paneer Kurma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chettinad Paneer Kurma supports nerve transmission.
Calcium in Chettinad Paneer Kurma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chettinad Paneer Kurma supports blood clotting.
Calcium in Chettinad Paneer Kurma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chettinad Paneer Kurma supports hormonal secretion.
Calcium in Chettinad Paneer Kurma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chettinad Paneer Kurma supports weight management.
Calcium in Chettinad Paneer Kurma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chettinad Paneer Kurma supports dental health.
Calcium in Chettinad Paneer Kurma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chettinad Paneer Kurma supports blood pressure regulation.
Calcium in Chettinad Paneer Kurma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Chettinad Paneer Kurma boosts immune system
Boosts Immune System in Chettinad Paneer Kurma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Paneer Kurma promotes wound healing
Promotes Wound Healing in Chettinad Paneer Kurma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Paneer Kurma supports growth and development
Supports Growth and Development in Chettinad Paneer Kurma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Paneer Kurma improves skin health
Improves Skin Health in Chettinad Paneer Kurma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chettinad Paneer Kurma enhances brain function
Enhances Brain Function in Chettinad Paneer Kurma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Paneer Kurma regulates hormonal balance
Regulates Hormonal Balance in Chettinad Paneer Kurma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Paneer Kurma supports healthy vision
Supports Healthy Vision in Chettinad Paneer Kurma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Paneer Kurma improves digestive health
Improves Digestive Health in Chettinad Paneer Kurma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Paneer Kurma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Paneer Kurma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Paneer Kurma reduces inflammation
Reduces Inflammation in Chettinad Paneer Kurma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Chettinad Paneer Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.