Kerala Style Cauliflower Kurma

Kerala, Dinner

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 410 mg
8.7%

Total Carbohydrates 16 g
5.8%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 6 g

Protein 4 g
8%

Water 166 g

Vitamin A, RAE 60 UG

Vitamin E 1.5 MG_ATE

Vitamin C 70 mg

Biotin 4 UG

Folic acid 70 UG

Calcium 45 mg

Iron 2 mg

Magnesium 25 mg

Zinc 0.3 mg

Sucrose 4 g

Glucose 1 g

Kerala Style Cauliflower Kurma Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Cauliflower Kurma?

A typical serving 1 serving (200 grams) of Kerala Style Cauliflower Kurma contains approximately 150 calories.

You can check the exact calorie content by logging Kerala Style Cauliflower Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Cauliflower Kurma have?

The amount of fat in Kerala Style Cauliflower Kurma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Style Cauliflower Kurma contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Cauliflower Kurma have?

The protein content in Kerala Style Cauliflower Kurma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kerala Style Cauliflower Kurma contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Cauliflower Kurma, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Cauliflower Kurma have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Cauliflower Kurma.

How Much carbohydrates (carbs) is in Kerala Style Cauliflower Kurma?

The amount of carbohydrates (carbs) in Kerala Style Cauliflower Kurma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Cauliflower Kurma.

How Much Fiber is in Kerala Style Cauliflower Kurma?

Kerala Style Cauliflower Kurma contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Cauliflower Kurma for healthier you!

What vitamins and minerals are in a Kerala Style Cauliflower Kurma?

Vitamins in Kerala Style Cauliflower Kurma:

  • Vitamin C:Kerala Style Cauliflower Kurma has 70 mg of Vitamin C.

Kerala Style Cauliflower Kurma contains following minerals:

  • Kerala Style Cauliflower Kurma has 45mg of Calcium.
  • Kerala Style Cauliflower Kurma has 200mg of Sodium, Na.
  • Kerala Style Cauliflower Kurma has 410mg of Potassium, K.
  • Kerala Style Cauliflower Kurma has 2mg of Iron.

General

Does Kerala Style Cauliflower Kurma contain caffeine?

Kerala Style Cauliflower Kurma does not contain any caffeine.

Does Kerala Style Cauliflower Kurma contain alcohol?

Kerala Style Cauliflower Kurma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Cauliflower Kurma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Cauliflower Kurma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Cauliflower Kurma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Cauliflower Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Cauliflower Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Cauliflower Kurma for free?

Yes! Since Kerala Style Cauliflower Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Cauliflower Kurma with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Cauliflower Kurma and adds it to your daily hydration log. Simply log Kerala Style Cauliflower Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Cauliflower Kurma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Cauliflower Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Cauliflower Kurma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Cauliflower Kurma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Cauliflower Kurma

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Kerala Style Cauliflower Kurma

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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