Kerala Style Cauliflower Kurma

Kerala, Dinner

Total Energy

150

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

410mg

8.7%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

6g

Protein

4g

8%

Water

166g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

70mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

0.3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Style Cauliflower Kurma

A typical serving 1 serving of Kerala Style Cauliflower Kurma (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Cauliflower Kurma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Style Cauliflower Kurma contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Cauliflower Kurma depends on the ingredients exists in it. On average, 1 serving of Kerala Style Cauliflower Kurma (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Kerala Style Cauliflower Kurma contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Kerala Style Cauliflower Kurma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.