Potato Kurma
South Indian, Lunch
8.03
% from protein46.82
% from carbs46.82
% from fatNutrition Facts
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Potato Kurma Nutrients FAQs
Nutrients
- Vitamin C:Potato Kurma has 10 mg of Vitamin C.
- Potato Kurma has 90mg of Calcium.
- Potato Kurma has 400mg of Sodium, Na.
- Potato Kurma has 500mg of Potassium, K.
- Potato Kurma has 3mg of Iron.
What is the calorie content of Potato Kurma?
A typical serving 1 bowl (250 grams) of Potato Kurma contains approximately 300 calories.
You can check the exact calorie content by logging Potato Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Kurma have?
The amount of fat in Potato Kurma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Potato Kurma contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Kurma have?
The protein content in Potato Kurma depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Potato Kurma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Kurma, Download Nutribit app for healthier you!
How much sugar does a Potato Kurma have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Kurma.
How Much carbohydrates (carbs) is in Potato Kurma?
The amount of carbohydrates (carbs) in Potato Kurma depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Kurma.
How Much Fiber is in Potato Kurma?
Potato Kurma contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Kurma for healthier you!
What vitamins and minerals are in a Potato Kurma?
Vitamins in Potato Kurma:
Potato Kurma contains following minerals:
General
Does Potato Kurma contain caffeine?
Potato Kurma does not contain any caffeine.
Does Potato Kurma contain alcohol?
Potato Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Kurma for free?
Yes! Since Potato Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Kurma with water tracking feature?
Nutribit automatically calculates the water content of Potato Kurma and adds it to your daily hydration log. Simply log Potato Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Kurma
Fiber in Potato Kurma supports digestion.
Fiber in Potato Kurma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Kurma supports heart health.
Soluble fiber in Potato Kurma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Kurma aids in weight management.
Fiber-rich foods in Potato Kurma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Kurma regulates blood sugar.
Fiber in Potato Kurma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Kurma promotes gut health.
Fiber in Potato Kurma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Kurma lowers the risk of colon cancer.
A high-fiber diet from Potato Kurma is linked to a reduced risk of colon cancer.
Fiber in Potato Kurma improves skin health.
Fiber in Potato Kurma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Kurma helps lower blood pressure.
Adequate fiber in Potato Kurma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Kurma boosts immune function.
Fiber in Potato Kurma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Kurma reduces the risk of type 2 diabetes.
Fiber in Potato Kurma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Kurma supports fluid balance.
Maintains Fluid Balance in Potato Kurma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Kurma supports nerve function.
Supports Nerve Function in Potato Kurma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Kurma helps regulate blood pressure.
Regulates Blood Pressure in Potato Kurma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Kurma supports muscle function.
Aids Muscle Function in Potato Kurma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Kurma aids nutrient absorption.
Improves Nutrient Absorption in Potato Kurma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Kurma helps balance pH levels.
Balances pH Levels in Potato Kurma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Kurma supports bone health.
Supports Bone Health in Potato Kurma helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Potato Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.