Kurma
Curry, High Carb, Moderate Fat
9.09
% from protein32.47
% from carbs32.47
% from fatNutrition Facts
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Kurma Nutrients FAQs
Nutrients
- Kurma has 40mg of Calcium.
- Kurma has 400mg of Sodium, Na.
- Kurma has 300mg of Potassium, K.
- Kurma has 2mg of Iron.
What is the calorie content of Kurma?
A typical serving 1 Serving (200 grams) of Kurma contains approximately 300 calories.
You can check the exact calorie content by logging Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kurma have?
The amount of fat in Kurma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kurma contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kurma have?
The protein content in Kurma depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Kurma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kurma, Download Nutribit app for healthier you!
How much sugar does a Kurma have?
On average, 1 Serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kurma.
How Much carbohydrates (carbs) is in Kurma?
The amount of carbohydrates (carbs) in Kurma depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kurma.
How Much Fiber is in Kurma?
Kurma contains approximately 4 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kurma for healthier you!
What vitamins and minerals are in a Kurma?
Kurma contains following minerals:
General
Does Kurma contain caffeine?
Kurma does not contain any caffeine.
Does Kurma contain alcohol?
Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kurma for free?
Yes! Since Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kurma with water tracking feature?
Nutribit automatically calculates the water content of Kurma and adds it to your daily hydration log. Simply log Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kurma
Sodium, Na in Kurma supports fluid balance.
Maintains Fluid Balance in Kurma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kurma supports nerve function.
Supports Nerve Function in Kurma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kurma helps regulate blood pressure.
Regulates Blood Pressure in Kurma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kurma supports muscle function.
Aids Muscle Function in Kurma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kurma aids nutrient absorption.
Improves Nutrient Absorption in Kurma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kurma helps balance pH levels.
Balances pH Levels in Kurma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kurma supports bone health.
Supports Bone Health in Kurma helps retain calcium and prevent the loss of bone density over time.
Zinc in Kurma boosts immune system
Boosts Immune System in Kurma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kurma promotes wound healing
Promotes Wound Healing in Kurma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kurma supports growth and development
Supports Growth and Development in Kurma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kurma improves skin health
Improves Skin Health in Kurma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kurma enhances brain function
Enhances Brain Function in Kurma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kurma regulates hormonal balance
Regulates Hormonal Balance in Kurma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kurma supports healthy vision
Supports Healthy Vision in Kurma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kurma improves digestive health
Improves Digestive Health in Kurma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kurma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kurma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kurma reduces inflammation
Reduces Inflammation in Kurma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.