Spinach Khichdi

Main, Vegetarian

Total Energy

190

kcal

58.38

% from carbs

17.3

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

5mg

0.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Sugars

4g

8%

Starch

12g

Protein

8g

16%

Water

150g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

2000UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

8UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Khichdi

A typical serving 1 Serving of Spinach Khichdi (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Spinach Khichdi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Khichdi depends on the ingredients exists in it. On average, 1 Serving of Spinach Khichdi (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 27 grams of carbohydrates.

Spinach Khichdi contains approximately 7 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Spinach Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.