Spinach Khichdi
Main, Vegetarian
17.3
% from protein58.38
% from carbs58.38
% from fatNutrition Facts
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Spinach Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Spinach Khichdi has 40 mg of Vitamin C.
- Spinach Khichdi has 80mg of Calcium.
- Spinach Khichdi has 5mg of Sodium, Na.
- Spinach Khichdi has 450mg of Potassium, K.
- Spinach Khichdi has 3.5mg of Iron.
What is the calorie content of Spinach Khichdi?
A typical serving 1 Serving (200 grams) of Spinach Khichdi contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Khichdi have?
The amount of fat in Spinach Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Spinach Khichdi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Khichdi have?
The protein content in Spinach Khichdi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Spinach Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Khichdi, Download Nutribit app for healthier you!
How much sugar does a Spinach Khichdi have?
On average, 1 Serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Khichdi.
How Much carbohydrates (carbs) is in Spinach Khichdi?
The amount of carbohydrates (carbs) in Spinach Khichdi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Khichdi.
How Much Fiber is in Spinach Khichdi?
Spinach Khichdi contains approximately 7 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Khichdi for healthier you!
What vitamins and minerals are in a Spinach Khichdi?
Vitamins in Spinach Khichdi:
Spinach Khichdi contains following minerals:
General
Does Spinach Khichdi contain caffeine?
Spinach Khichdi does not contain any caffeine.
Does Spinach Khichdi contain alcohol?
Spinach Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Khichdi for free?
Yes! Since Spinach Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Spinach Khichdi and adds it to your daily hydration log. Simply log Spinach Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Khichdi
Protein in Spinach Khichdi supports building and repairing tissues.
Builds and repairs tissues in Spinach Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Khichdi supports immune function.
Supports immune function in Spinach Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Khichdi provides energy.
Provides energy in Spinach Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Spinach Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Khichdi helps in weight management.
Helps in weight management in Spinach Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Khichdi supports bone health.
Supports bone health in Spinach Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Spinach Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Khichdi supports digestion.
Fiber in Spinach Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Khichdi supports heart health.
Soluble fiber in Spinach Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Khichdi aids in weight management.
Fiber-rich foods in Spinach Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Khichdi regulates blood sugar.
Fiber in Spinach Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Khichdi promotes gut health.
Fiber in Spinach Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Khichdi lowers the risk of colon cancer.
A high-fiber diet from Spinach Khichdi is linked to a reduced risk of colon cancer.
Fiber in Spinach Khichdi improves skin health.
Fiber in Spinach Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Khichdi helps lower blood pressure.
Adequate fiber in Spinach Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Khichdi boosts immune function.
Fiber in Spinach Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Khichdi reduces the risk of type 2 diabetes.
Fiber in Spinach Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Spinach Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.