Kuska Rice (Biryani Rice)
Vegetarian
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Kuska Rice (Biryani Rice) Nutrients FAQs
Nutrients
- Vitamin C:Kuska Rice (Biryani Rice) has 10 mg of Vitamin C.
- Kuska Rice (Biryani Rice) has 30mg of Calcium.
- Kuska Rice (Biryani Rice) has 600mg of Sodium, Na.
- Kuska Rice (Biryani Rice) has 150mg of Potassium, K.
- Kuska Rice (Biryani Rice) has 2mg of Iron.
What is the calorie content of Kuska Rice (Biryani Rice)?
A typical serving 1 Bowl (250 grams) of Kuska Rice (Biryani Rice) contains approximately 350 calories.
You can check the exact calorie content by logging Kuska Rice (Biryani Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kuska Rice (Biryani Rice) have?
The amount of fat in Kuska Rice (Biryani Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Kuska Rice (Biryani Rice) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kuska Rice (Biryani Rice) have?
The protein content in Kuska Rice (Biryani Rice) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Kuska Rice (Biryani Rice) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kuska Rice (Biryani Rice), Download Nutribit app for healthier you!
How much sugar does a Kuska Rice (Biryani Rice) have?
On average, 1 Bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kuska Rice (Biryani Rice).
How Much carbohydrates (carbs) is in Kuska Rice (Biryani Rice)?
The amount of carbohydrates (carbs) in Kuska Rice (Biryani Rice) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kuska Rice (Biryani Rice).
How Much Fiber is in Kuska Rice (Biryani Rice)?
Kuska Rice (Biryani Rice) contains approximately 3 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kuska Rice (Biryani Rice) for healthier you!
What vitamins and minerals are in a Kuska Rice (Biryani Rice)?
Vitamins in Kuska Rice (Biryani Rice):
Kuska Rice (Biryani Rice) contains following minerals:
General
Does Kuska Rice (Biryani Rice) contain caffeine?
Kuska Rice (Biryani Rice) does not contain any caffeine.
Does Kuska Rice (Biryani Rice) contain alcohol?
Kuska Rice (Biryani Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kuska Rice (Biryani Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kuska Rice (Biryani Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kuska Rice (Biryani Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kuska Rice (Biryani Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kuska Rice (Biryani Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kuska Rice (Biryani Rice) for free?
Yes! Since Kuska Rice (Biryani Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kuska Rice (Biryani Rice) with water tracking feature?
Nutribit automatically calculates the water content of Kuska Rice (Biryani Rice) and adds it to your daily hydration log. Simply log Kuska Rice (Biryani Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kuska Rice (Biryani Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kuska Rice (Biryani Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kuska Rice (Biryani Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kuska Rice (Biryani Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kuska Rice (Biryani Rice)
Total Carbohydrates in Kuska Rice (Biryani Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kuska Rice (Biryani Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kuska Rice (Biryani Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kuska Rice (Biryani Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kuska Rice (Biryani Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kuska Rice (Biryani Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kuska Rice (Biryani Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kuska Rice (Biryani Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kuska Rice (Biryani Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Kuska Rice (Biryani Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kuska Rice (Biryani Rice) enhances brain function and helps improve memory and focus.
Glucose from Kuska Rice (Biryani Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kuska Rice (Biryani Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kuska Rice (Biryani Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kuska Rice (Biryani Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Kuska Rice (Biryani Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kuska Rice (Biryani Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kuska Rice (Biryani Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kuska Rice (Biryani Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kuska Rice (Biryani Rice), help regulate blood pressure and reduce hypertension risk.
Protein in Kuska Rice (Biryani Rice) supports building and repairing tissues.
Builds and repairs tissues in Kuska Rice (Biryani Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kuska Rice (Biryani Rice) supports immune function.
Supports immune function in Kuska Rice (Biryani Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kuska Rice (Biryani Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kuska Rice (Biryani Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kuska Rice (Biryani Rice) provides energy.
Provides energy in Kuska Rice (Biryani Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kuska Rice (Biryani Rice) supports muscle growth and strength.
Supports muscle growth and strength in Kuska Rice (Biryani Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kuska Rice (Biryani Rice) helps in weight management.
Helps in weight management in Kuska Rice (Biryani Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kuska Rice (Biryani Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kuska Rice (Biryani Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kuska Rice (Biryani Rice) supports bone health.
Supports bone health in Kuska Rice (Biryani Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kuska Rice (Biryani Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Kuska Rice (Biryani Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Kuska Rice (Biryani Rice) regulates blood sugar levels.
Regulates blood sugar levels in Kuska Rice (Biryani Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kuska Rice (Biryani Rice) supports fluid balance.
Maintains Fluid Balance in Kuska Rice (Biryani Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kuska Rice (Biryani Rice) supports nerve function.
Supports Nerve Function in Kuska Rice (Biryani Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kuska Rice (Biryani Rice) helps regulate blood pressure.
Regulates Blood Pressure in Kuska Rice (Biryani Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kuska Rice (Biryani Rice) supports muscle function.
Aids Muscle Function in Kuska Rice (Biryani Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kuska Rice (Biryani Rice) aids nutrient absorption.
Improves Nutrient Absorption in Kuska Rice (Biryani Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kuska Rice (Biryani Rice) helps balance pH levels.
Balances pH Levels in Kuska Rice (Biryani Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kuska Rice (Biryani Rice) supports bone health.
Supports Bone Health in Kuska Rice (Biryani Rice) helps retain calcium and prevent the loss of bone density over time.
Zinc in Kuska Rice (Biryani Rice) boosts immune system
Boosts Immune System in Kuska Rice (Biryani Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kuska Rice (Biryani Rice) promotes wound healing
Promotes Wound Healing in Kuska Rice (Biryani Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kuska Rice (Biryani Rice) supports growth and development
Supports Growth and Development in Kuska Rice (Biryani Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kuska Rice (Biryani Rice) improves skin health
Improves Skin Health in Kuska Rice (Biryani Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kuska Rice (Biryani Rice) enhances brain function
Enhances Brain Function in Kuska Rice (Biryani Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kuska Rice (Biryani Rice) regulates hormonal balance
Regulates Hormonal Balance in Kuska Rice (Biryani Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kuska Rice (Biryani Rice) supports healthy vision
Supports Healthy Vision in Kuska Rice (Biryani Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kuska Rice (Biryani Rice) improves digestive health
Improves Digestive Health in Kuska Rice (Biryani Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kuska Rice (Biryani Rice) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kuska Rice (Biryani Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kuska Rice (Biryani Rice) reduces inflammation
Reduces Inflammation in Kuska Rice (Biryani Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Kuska Rice (Biryani Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.