Biryani Rice
Main, Rich, Flavorful
7.07
% from protein70.67
% from carbs70.67
% from fatNutrition Facts
More items Like Biryani Rice
Kuska Rice (Biryani Rice)
Vegetarian
Brown Rice Biryani
Tastybite
Yellowfin Tuna & Rice Biryani
Woolworths Food
Chicken Biryani with Basmati Rice
Saffron Road
Chicken Biryani, with Basmati Rice
Saffron Road
Steamed Vegetable Biryani Basmati Rice
Tilda
Chicken Tikka Biryani with Rice
ASDA
One Pot Biryani, Rice Kit
Patak's Original
Biryani
Common Food
Kolambi Biryani (Prawn Biryani)
Main, Rich
Biryani Chamanthi - Biryani Chammanthi
Kerala, Side Dish
Spice Paste for Indian Biryani Rice
Asian Home Gourmet
Quick Meal Mix, Biryani Rice Pilaf
24 Mantra Organic
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Kathal Biryani - Raw Jackfruit Biryani
Lunch, Vegetarian
Chole Biryani - Spicy Chana Biryani
Main Course, Vegetarian
Raw Jackfruit Biryani - Kathal Biryani
Vegetarian
Biryani Bowl
Quorn
Dum Biryani
Royal
Delhi Biryani
The Spice Tailor
Hyderabadi Biryani
Haldiram's
Biryani Rice Nutrients FAQs
Nutrients
- Vitamin C:Biryani Rice has 2 mg of Vitamin C.
- Biryani Rice has 15mg of Calcium.
- Biryani Rice has 500mg of Sodium, Na.
- Biryani Rice has 150mg of Potassium, K.
- Biryani Rice has 1.8mg of Iron.
What is the calorie content of Biryani Rice?
A typical serving 1 Cup (200 grams) of Biryani Rice contains approximately 290 calories.
You can check the exact calorie content by logging Biryani Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani Rice have?
The amount of fat in Biryani Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Biryani Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani Rice have?
The protein content in Biryani Rice depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Biryani Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani Rice, Download Nutribit app for healthier you!
How much sugar does a Biryani Rice have?
On average, 1 Cup (200 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani Rice.
How Much carbohydrates (carbs) is in Biryani Rice?
The amount of carbohydrates (carbs) in Biryani Rice depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani Rice.
How Much Fiber is in Biryani Rice?
Biryani Rice contains approximately 1 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani Rice for healthier you!
What vitamins and minerals are in a Biryani Rice?
Vitamins in Biryani Rice:
Biryani Rice contains following minerals:
General
Does Biryani Rice contain caffeine?
Biryani Rice does not contain any caffeine.
Does Biryani Rice contain alcohol?
Biryani Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani Rice for free?
Yes! Since Biryani Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani Rice with water tracking feature?
Nutribit automatically calculates the water content of Biryani Rice and adds it to your daily hydration log. Simply log Biryani Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani Rice
Total Carbohydrates in Biryani Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Biryani Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Biryani Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Biryani Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Biryani Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Biryani Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Biryani Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Biryani Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Biryani Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Biryani Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Biryani Rice enhances brain function and helps improve memory and focus.
Glucose from Biryani Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Biryani Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Biryani Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Biryani Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Biryani Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Biryani Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Biryani Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Biryani Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Biryani Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Biryani Rice supports fluid balance.
Maintains Fluid Balance in Biryani Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani Rice supports nerve function.
Supports Nerve Function in Biryani Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani Rice helps regulate blood pressure.
Regulates Blood Pressure in Biryani Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani Rice supports muscle function.
Aids Muscle Function in Biryani Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryani Rice aids nutrient absorption.
Improves Nutrient Absorption in Biryani Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani Rice helps balance pH levels.
Balances pH Levels in Biryani Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryani Rice supports bone health.
Supports Bone Health in Biryani Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Cup Biryani Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.