Goan King Fish Curry

Main, Spicy

25

% from protein

18.75

% from carbs

18.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 5 g

Protein 20 g
40%

Water 80 g

Vitamin A, RAE 50 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 70 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 2 g

Glucose 1 g

Goan King Fish Curry Nutrients FAQs

Nutrients

What is the calorie content of Goan King Fish Curry?

A typical serving 1 serving (200 grams) of Goan King Fish Curry contains approximately 350 calories.

You can check the exact calorie content by logging Goan King Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan King Fish Curry have?

The amount of fat in Goan King Fish Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan King Fish Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan King Fish Curry have?

The protein content in Goan King Fish Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Goan King Fish Curry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Goan King Fish Curry, Download Nutribit app for healthier you!

How much sugar does a Goan King Fish Curry have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan King Fish Curry.

How Much carbohydrates (carbs) is in Goan King Fish Curry?

The amount of carbohydrates (carbs) in Goan King Fish Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan King Fish Curry.

How Much Fiber is in Goan King Fish Curry?

Goan King Fish Curry contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan King Fish Curry for healthier you!

What vitamins and minerals are in a Goan King Fish Curry?

Vitamins in Goan King Fish Curry:

  • Vitamin C:Goan King Fish Curry has 10 mg of Vitamin C.

Goan King Fish Curry contains following minerals:

  • Goan King Fish Curry has 70mg of Calcium.
  • Goan King Fish Curry has 600mg of Sodium, Na.
  • Goan King Fish Curry has 400mg of Potassium, K.
  • Goan King Fish Curry has 2mg of Iron.

General

Does Goan King Fish Curry contain caffeine?

Goan King Fish Curry does not contain any caffeine.

Does Goan King Fish Curry contain alcohol?

Goan King Fish Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan King Fish Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan King Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan King Fish Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan King Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan King Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan King Fish Curry for free?

Yes! Since Goan King Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan King Fish Curry with water tracking feature?

Nutribit automatically calculates the water content of Goan King Fish Curry and adds it to your daily hydration log. Simply log Goan King Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan King Fish Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan King Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan King Fish Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan King Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan King Fish Curry

Protein in Goan King Fish Curry supports building and repairing tissues.

Builds and repairs tissues in Goan King Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan King Fish Curry supports immune function.

Supports immune function in Goan King Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan King Fish Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan King Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan King Fish Curry provides energy.

Provides energy in Goan King Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan King Fish Curry supports muscle growth and strength.

Supports muscle growth and strength in Goan King Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan King Fish Curry helps in weight management.

Helps in weight management in Goan King Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan King Fish Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan King Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan King Fish Curry supports bone health.

Supports bone health in Goan King Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goan King Fish Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Goan King Fish Curry is essential for the health and growth of hair, skin, and nails.

Protein in Goan King Fish Curry regulates blood sugar levels.

Regulates blood sugar levels in Goan King Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Goan King Fish Curry supports fluid balance.

Maintains Fluid Balance in Goan King Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan King Fish Curry supports nerve function.

Supports Nerve Function in Goan King Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan King Fish Curry helps regulate blood pressure.

Regulates Blood Pressure in Goan King Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan King Fish Curry supports muscle function.

Aids Muscle Function in Goan King Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goan King Fish Curry aids nutrient absorption.

Improves Nutrient Absorption in Goan King Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan King Fish Curry helps balance pH levels.

Balances pH Levels in Goan King Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goan King Fish Curry supports bone health.

Supports Bone Health in Goan King Fish Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Goan King Fish Curry boosts immune system

Boosts Immune System in Goan King Fish Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan King Fish Curry promotes wound healing

Promotes Wound Healing in Goan King Fish Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan King Fish Curry supports growth and development

Supports Growth and Development in Goan King Fish Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan King Fish Curry improves skin health

Improves Skin Health in Goan King Fish Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goan King Fish Curry enhances brain function

Enhances Brain Function in Goan King Fish Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan King Fish Curry regulates hormonal balance

Regulates Hormonal Balance in Goan King Fish Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan King Fish Curry supports healthy vision

Supports Healthy Vision in Goan King Fish Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan King Fish Curry improves digestive health

Improves Digestive Health in Goan King Fish Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan King Fish Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan King Fish Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan King Fish Curry reduces inflammation

Reduces Inflammation in Goan King Fish Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Goan King Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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