Goan King Fish Curry

Main, Spicy

Total Energy

350

kcal

18.75

% from carbs

25

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

20g

40%

Water

80g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan King Fish Curry

A typical serving 1 serving of Goan King Fish Curry (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan King Fish Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan King Fish Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan King Fish Curry depends on the ingredients exists in it. On average, 1 serving of Goan King Fish Curry (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Goan King Fish Curry contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Goan King Fish Curry

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.