Sindhi Karela Bhaji - Bitter Gourd Sabzi

Diabetic Friendly

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
4%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 5 g
Protein 3 g
6%
Water 130 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 10 UG
Calcium 10 mg
Iron 1 mg
Magnesium 5 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 3 g
Glucose 2 g

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Sindhi Karela Bhaji - Bitter Gourd Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sindhi Karela Bhaji - Bitter Gourd Sabzi?

A typical serving 1 bowl (150 grams) of Sindhi Karela Bhaji - Bitter Gourd Sabzi contains approximately 120 calories.

You can check the exact calorie content by logging Sindhi Karela Bhaji - Bitter Gourd Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sindhi Karela Bhaji - Bitter Gourd Sabzi have?

The amount of fat in Sindhi Karela Bhaji - Bitter Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sindhi Karela Bhaji - Bitter Gourd Sabzi contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sindhi Karela Bhaji - Bitter Gourd Sabzi have?

The protein content in Sindhi Karela Bhaji - Bitter Gourd Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Sindhi Karela Bhaji - Bitter Gourd Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sindhi Karela Bhaji - Bitter Gourd Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sindhi Karela Bhaji - Bitter Gourd Sabzi have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Karela Bhaji - Bitter Gourd Sabzi.

How Much carbohydrates (carbs) is in Sindhi Karela Bhaji - Bitter Gourd Sabzi?

The amount of carbohydrates (carbs) in Sindhi Karela Bhaji - Bitter Gourd Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sindhi Karela Bhaji - Bitter Gourd Sabzi.

How Much Fiber is in Sindhi Karela Bhaji - Bitter Gourd Sabzi?

Sindhi Karela Bhaji - Bitter Gourd Sabzi contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Karela Bhaji - Bitter Gourd Sabzi for healthier you!

What vitamins and minerals are in a Sindhi Karela Bhaji - Bitter Gourd Sabzi?

Vitamins in Sindhi Karela Bhaji - Bitter Gourd Sabzi:

  • Vitamin C:Sindhi Karela Bhaji - Bitter Gourd Sabzi has 20 mg of Vitamin C.

Sindhi Karela Bhaji - Bitter Gourd Sabzi contains following minerals:

  • Sindhi Karela Bhaji - Bitter Gourd Sabzi has 10mg of Calcium.
  • Sindhi Karela Bhaji - Bitter Gourd Sabzi has 150mg of Sodium, Na.
  • Sindhi Karela Bhaji - Bitter Gourd Sabzi has 300mg of Potassium, K.
  • Sindhi Karela Bhaji - Bitter Gourd Sabzi has 1mg of Iron.

General

Does Sindhi Karela Bhaji - Bitter Gourd Sabzi contain caffeine?

Sindhi Karela Bhaji - Bitter Gourd Sabzi does not contain any caffeine.

Does Sindhi Karela Bhaji - Bitter Gourd Sabzi contain alcohol?

Sindhi Karela Bhaji - Bitter Gourd Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sindhi Karela Bhaji - Bitter Gourd Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Karela Bhaji - Bitter Gourd Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sindhi Karela Bhaji - Bitter Gourd Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sindhi Karela Bhaji - Bitter Gourd Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Karela Bhaji - Bitter Gourd Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sindhi Karela Bhaji - Bitter Gourd Sabzi for free?

Yes! Since Sindhi Karela Bhaji - Bitter Gourd Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sindhi Karela Bhaji - Bitter Gourd Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sindhi Karela Bhaji - Bitter Gourd Sabzi and adds it to your daily hydration log. Simply log Sindhi Karela Bhaji - Bitter Gourd Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sindhi Karela Bhaji - Bitter Gourd Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Karela Bhaji - Bitter Gourd Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sindhi Karela Bhaji - Bitter Gourd Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sindhi Karela Bhaji - Bitter Gourd Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sindhi Karela Bhaji - Bitter Gourd Sabzi

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi supports digestion.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi supports heart health.

Soluble fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi aids in weight management.

Fiber-rich foods in Sindhi Karela Bhaji - Bitter Gourd Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi regulates blood sugar.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi promotes gut health.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi lowers the risk of colon cancer.

A high-fiber diet from Sindhi Karela Bhaji - Bitter Gourd Sabzi is linked to a reduced risk of colon cancer.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi improves skin health.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi helps lower blood pressure.

Adequate fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi boosts immune function.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi reduces the risk of type 2 diabetes.

Fiber in Sindhi Karela Bhaji - Bitter Gourd Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Sindhi Karela Bhaji - Bitter Gourd Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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