Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic

Sindhi, Side Dish

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

190g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic

A typical serving 1 serving of Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic depends on the ingredients exists in it. On average, 1 serving of Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.