Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)

Side Dish, Diabetic Friendly

Total Energy

140

kcal

41.96

% from carbs

13.99

% from protein

44.06

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

8g

Protein

5g

10%

Water

140g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1.5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)

A typical serving 1 bowl of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) depends on the ingredients exists in it. On average, 1 bowl of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) (about 100 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 15 grams of carbohydrates.

Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contains approximately 3 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.