Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)
Side Dish, Diabetic Friendly
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Polyunsaturated
1.5g
Monounsaturated
2g
Sodium, Na
5mg
0.2%
Potassium, K
300mg
6.4%
Total Carbohydrates
15g
5.5%
Fiber
3g
10.7%
Sugars
4g
8%
Starch
8g
Protein
5g
10%
Water
140g
Sucrose
1g
Glucose
1g
Calcium, Ca
40mg
Iron, Fe
2mg
Magnesium, Mg
25mg
Zinc, Zn
0.5mg
Vitamin A, RAE
10UG
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
15mg
Biotin
1.5UG
Folic acid
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)
How Many Calories Are in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Many Calories Are in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Fat Is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Fat Is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Protein is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Protein is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Sugar is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Sugar is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much carbohydrates (carbs) is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much carbohydrates (carbs) is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Fiber is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
How Much Fiber is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
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The amount of exercise required to burn off 1 bowl Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.