Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)
Side Dish, Diabetic Friendly
13.99
% from protein41.96
% from carbs41.96
% from fatNutrition Facts
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Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) has 15 mg of Vitamin C.
- Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) has 40mg of Calcium.
- Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) has 5mg of Sodium, Na.
- Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) has 300mg of Potassium, K.
- Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) has 2mg of Iron.
What is the calorie content of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
A typical serving 1 bowl (100 grams) of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contains approximately 140 calories.
You can check the exact calorie content by logging Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) have?
The amount of fat in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) have?
The protein content in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy), Download Nutribit app for healthier you!
How much sugar does a Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) have?
On average, 1 bowl (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy).
How Much carbohydrates (carbs) is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
The amount of carbohydrates (carbs) in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy).
How Much Fiber is in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contains approximately 3 grams of fiber in 1 bowl (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) for healthier you!
What vitamins and minerals are in a Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
Vitamins in Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy):
Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contains following minerals:
General
Does Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contain caffeine?
Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) does not contain any caffeine.
Does Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contain alcohol?
Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) for free?
Yes! Since Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) and adds it to your daily hydration log. Simply log Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)
How to burn 140 calories?
The amount of exercise required to burn off 1 bowl Awadhi Style Karela Ka Dulma (Stuffed Bitter Gourd In Yogurt Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.