Gujarati Badshahi Pulao

Lunch, Vegetarian

Total Energy

350

kcal

54.5

% from carbs

8.72

% from protein

36.78

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

25g

Protein

8g

16%

Water

120g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

100mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Badshahi Pulao

A typical serving 1 plate of Gujarati Badshahi Pulao (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Badshahi Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Gujarati Badshahi Pulao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Badshahi Pulao depends on the ingredients exists in it. On average, 1 plate of Gujarati Badshahi Pulao (about 300 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 50 grams of carbohydrates.

Gujarati Badshahi Pulao contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Gujarati Badshahi Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.