Gujarati Badshahi Pulao
Lunch, Vegetarian
8.72
% from protein54.5
% from carbs54.5
% from fatNutrition Facts
More items Like Gujarati Badshahi Pulao
Gujarati Batata Pulao - Pulao With Lentils And Potatoes
Lunch, Vegetarian
Gujarati Roti
TA Foods
Gujarati Kadhi
Vegetarian
Gujarati Papad
Snack, Crispy, Fried
Gujarati Kebab
Main, High in Fiber
Gujarati Thali
Mixed, Balanced
Gujarati Dal
Vegetarian
Gujarati Bhakri
North Indian Breakfast, Diabetic Friendly
Pulao
Main Course, Savory
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Gujarati Wadi Casserole
Lunch, Vegetarian
Gujarati Vaghareli Mag
High Protein Vegetarian
Gujarati Dhokla Pizza
Appetizer, High Protein Vegetarian
Gujarati Lasaniya Batata
Side Dish, Vegetarian
Gujarati Tawa Handvo
North Indian, High Protein Vegetarian
Gujarati Palak Dhokla
North Indian Breakfast, High Protein Vegetarian
Gujarati Mango Pickle
Side, Mild and sweet
Gujarati methi thepla
Common Food
Gujarati methi theplas
Common Food
Gujarati Badshahi Pulao Nutrients FAQs
Nutrients
- Vitamin C:Gujarati Badshahi Pulao has 100 mg of Vitamin C.
- Gujarati Badshahi Pulao has 80mg of Calcium.
- Gujarati Badshahi Pulao has 250mg of Sodium, Na.
- Gujarati Badshahi Pulao has 400mg of Potassium, K.
- Gujarati Badshahi Pulao has 4mg of Iron.
What is the calorie content of Gujarati Badshahi Pulao?
A typical serving 1 plate (300 grams) of Gujarati Badshahi Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Gujarati Badshahi Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gujarati Badshahi Pulao have?
The amount of fat in Gujarati Badshahi Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Gujarati Badshahi Pulao contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gujarati Badshahi Pulao have?
The protein content in Gujarati Badshahi Pulao depends on the ingredients exists in it. On average, 1 plate (300 grams) of Gujarati Badshahi Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gujarati Badshahi Pulao, Download Nutribit app for healthier you!
How much sugar does a Gujarati Badshahi Pulao have?
On average, 1 plate (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Badshahi Pulao.
How Much carbohydrates (carbs) is in Gujarati Badshahi Pulao?
The amount of carbohydrates (carbs) in Gujarati Badshahi Pulao depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gujarati Badshahi Pulao.
How Much Fiber is in Gujarati Badshahi Pulao?
Gujarati Badshahi Pulao contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Badshahi Pulao for healthier you!
What vitamins and minerals are in a Gujarati Badshahi Pulao?
Vitamins in Gujarati Badshahi Pulao:
Gujarati Badshahi Pulao contains following minerals:
General
Does Gujarati Badshahi Pulao contain caffeine?
Gujarati Badshahi Pulao does not contain any caffeine.
Does Gujarati Badshahi Pulao contain alcohol?
Gujarati Badshahi Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gujarati Badshahi Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Badshahi Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gujarati Badshahi Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gujarati Badshahi Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Badshahi Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gujarati Badshahi Pulao for free?
Yes! Since Gujarati Badshahi Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gujarati Badshahi Pulao with water tracking feature?
Nutribit automatically calculates the water content of Gujarati Badshahi Pulao and adds it to your daily hydration log. Simply log Gujarati Badshahi Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gujarati Badshahi Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Badshahi Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gujarati Badshahi Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gujarati Badshahi Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gujarati Badshahi Pulao
Fiber and Zinc in Gujarati Badshahi Pulao improves skin health.
Fiber in Gujarati Badshahi Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gujarati Badshahi Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Gujarati Badshahi Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gujarati Badshahi Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gujarati Badshahi Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gujarati Badshahi Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gujarati Badshahi Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gujarati Badshahi Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gujarati Badshahi Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gujarati Badshahi Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gujarati Badshahi Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Gujarati Badshahi Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gujarati Badshahi Pulao enhances brain function and helps improve memory and focus.
Glucose from Gujarati Badshahi Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gujarati Badshahi Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gujarati Badshahi Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gujarati Badshahi Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Gujarati Badshahi Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gujarati Badshahi Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gujarati Badshahi Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gujarati Badshahi Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gujarati Badshahi Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Gujarati Badshahi Pulao supports building and repairing tissues.
Builds and repairs tissues in Gujarati Badshahi Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gujarati Badshahi Pulao supports immune function.
Supports immune function in Gujarati Badshahi Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gujarati Badshahi Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gujarati Badshahi Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gujarati Badshahi Pulao provides energy.
Provides energy in Gujarati Badshahi Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gujarati Badshahi Pulao supports muscle growth and strength.
Supports muscle growth and strength in Gujarati Badshahi Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gujarati Badshahi Pulao helps in weight management.
Helps in weight management in Gujarati Badshahi Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gujarati Badshahi Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gujarati Badshahi Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gujarati Badshahi Pulao supports bone health.
Supports bone health in Gujarati Badshahi Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gujarati Badshahi Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Gujarati Badshahi Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Gujarati Badshahi Pulao regulates blood sugar levels.
Regulates blood sugar levels in Gujarati Badshahi Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gujarati Badshahi Pulao supports digestion.
Fiber in Gujarati Badshahi Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gujarati Badshahi Pulao supports heart health.
Soluble fiber in Gujarati Badshahi Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gujarati Badshahi Pulao aids in weight management.
Fiber-rich foods in Gujarati Badshahi Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gujarati Badshahi Pulao regulates blood sugar.
Fiber in Gujarati Badshahi Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gujarati Badshahi Pulao promotes gut health.
Fiber in Gujarati Badshahi Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gujarati Badshahi Pulao lowers the risk of colon cancer.
A high-fiber diet from Gujarati Badshahi Pulao is linked to a reduced risk of colon cancer.
Fiber in Gujarati Badshahi Pulao helps lower blood pressure.
Adequate fiber in Gujarati Badshahi Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gujarati Badshahi Pulao boosts immune function.
Fiber in Gujarati Badshahi Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gujarati Badshahi Pulao reduces the risk of type 2 diabetes.
Fiber in Gujarati Badshahi Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gujarati Badshahi Pulao boosts immune system
Boosts Immune System in Gujarati Badshahi Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gujarati Badshahi Pulao promotes wound healing
Promotes Wound Healing in Gujarati Badshahi Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gujarati Badshahi Pulao supports growth and development
Supports Growth and Development in Gujarati Badshahi Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gujarati Badshahi Pulao enhances brain function
Enhances Brain Function in Gujarati Badshahi Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gujarati Badshahi Pulao regulates hormonal balance
Regulates Hormonal Balance in Gujarati Badshahi Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gujarati Badshahi Pulao supports healthy vision
Supports Healthy Vision in Gujarati Badshahi Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gujarati Badshahi Pulao improves digestive health
Improves Digestive Health in Gujarati Badshahi Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gujarati Badshahi Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gujarati Badshahi Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gujarati Badshahi Pulao reduces inflammation
Reduces Inflammation in Gujarati Badshahi Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Gujarati Badshahi Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.