Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)

Side Dish, Vegetarian

Total Energy

220

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 220 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

36g

13.1%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

20g

Protein

12g

24%

Water

130g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)

A typical serving 1 Serving of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) (220 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) depends on the ingredients and preparation method. On average, one serving 1 Serving (220 grams) of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) depends on the ingredients exists in it. On average, 1 Serving of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) (about 220 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 220 grams) contains about 36 grams of carbohydrates.

Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contains approximately 10 grams of fiber in 1 Serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.