Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)

Side Dish, Vegetarian

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
220
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 36 g
13.1%
Fiber 10 g
35.7%
Sugars 4 g
8%
Starch 20 g
Protein 12 g
24%
Water 130 g
Vitamin A, RAE 100 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 6 UG
Folic acid 60 UG
Calcium 70 mg
Iron 3 mg
Magnesium 30 mg
Zinc 2 mg
Iodine 10 UG
Sucrose 1 g
Glucose 2 g

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Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) Nutrients FAQs

Nutrients

What is the calorie content of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)?

A typical serving 1 Serving (220 grams) of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contains approximately 220 calories.

You can check the exact calorie content by logging Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) have?

The amount of fat in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) depends on the ingredients and preparation method. On average, one serving 1 Serving (220 grams) of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) have?

The protein content in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) depends on the ingredients exists in it. On average, 1 Serving (220 grams) of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contains approximately 12 grams of protein.

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How much sugar does a Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) have?

On average, 1 Serving (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices).

How Much carbohydrates (carbs) is in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)?

The amount of carbohydrates (carbs) in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) depends on its serving size and preparation. On average, 1 Serving (220 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices).

How Much Fiber is in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)?

Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contains approximately 10 grams of fiber in 1 Serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) for healthier you!

What vitamins and minerals are in a Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)?

Vitamins in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices):

  • Vitamin C:Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) has 10 mg of Vitamin C.

Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contains following minerals:

  • Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) has 70mg of Calcium.
  • Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) has 200mg of Sodium, Na.
  • Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) has 500mg of Potassium, K.
  • Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) has 3mg of Iron.

General

Does Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contain caffeine?

Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) does not contain any caffeine.

Does Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contain alcohol?

Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) for free?

Yes! Since Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) and adds it to your daily hydration log. Simply log Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)

Fiber and Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) improves skin health.

  • Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports building and repairing tissues.

Builds and repairs tissues in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports immune function.

Supports immune function in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) provides energy.

Provides energy in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports muscle growth and strength.

Supports muscle growth and strength in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps in weight management.

Helps in weight management in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports bone health.

Supports bone health in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) improves skin, hair, and nails.

Improves skin, hair, and nails in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is essential for the health and growth of hair, skin, and nails.

Protein in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) regulates blood sugar levels.

Regulates blood sugar levels in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports digestion.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports heart health.

Soluble fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) aids in weight management.

Fiber-rich foods in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) regulates blood sugar.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) promotes gut health.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) lowers the risk of colon cancer.

A high-fiber diet from Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is linked to a reduced risk of colon cancer.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps lower blood pressure.

Adequate fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) boosts immune function.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) reduces the risk of type 2 diabetes.

Fiber in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) boosts immune system

Boosts Immune System in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) promotes wound healing

Promotes Wound Healing in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports growth and development

Supports Growth and Development in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) enhances brain function

Enhances Brain Function in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) regulates hormonal balance

Regulates Hormonal Balance in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports healthy vision

Supports Healthy Vision in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) improves digestive health

Improves Digestive Health in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) reduces inflammation

Reduces Inflammation in Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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