Shahi Bhindi

Vegetarian

9.5

% from protein

23.74

% from carbs

23.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 13 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 8 g

Protein 8 g
16%

Water 220 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Biotin 2 UG

Folic acid 70 UG

Calcium 150 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Glucose 3 g

Shahi Bhindi Nutrients FAQs

Nutrients

What is the calorie content of Shahi Bhindi?

A typical serving 1 Cup (300 grams) of Shahi Bhindi contains approximately 350 calories.

You can check the exact calorie content by logging Shahi Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shahi Bhindi have?

The amount of fat in Shahi Bhindi depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Shahi Bhindi contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shahi Bhindi have?

The protein content in Shahi Bhindi depends on the ingredients exists in it. On average, 1 Cup (300 grams) of Shahi Bhindi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Shahi Bhindi, Download Nutribit app for healthier you!

How much sugar does a Shahi Bhindi have?

On average, 1 Cup (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Bhindi.

How Much carbohydrates (carbs) is in Shahi Bhindi?

The amount of carbohydrates (carbs) in Shahi Bhindi depends on its serving size and preparation. On average, 1 Cup (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shahi Bhindi.

How Much Fiber is in Shahi Bhindi?

Shahi Bhindi contains approximately 6 grams of fiber in 1 Cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Bhindi for healthier you!

What vitamins and minerals are in a Shahi Bhindi?

Vitamins in Shahi Bhindi:

  • Vitamin C:Shahi Bhindi has 40 mg of Vitamin C.

Shahi Bhindi contains following minerals:

  • Shahi Bhindi has 150mg of Calcium.
  • Shahi Bhindi has 400mg of Sodium, Na.
  • Shahi Bhindi has 350mg of Potassium, K.
  • Shahi Bhindi has 5mg of Iron.

General

Does Shahi Bhindi contain caffeine?

Shahi Bhindi does not contain any caffeine.

Does Shahi Bhindi contain alcohol?

Shahi Bhindi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shahi Bhindi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Bhindi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shahi Bhindi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shahi Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shahi Bhindi for free?

Yes! Since Shahi Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shahi Bhindi with water tracking feature?

Nutribit automatically calculates the water content of Shahi Bhindi and adds it to your daily hydration log. Simply log Shahi Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shahi Bhindi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shahi Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shahi Bhindi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shahi Bhindi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shahi Bhindi

Fiber and Zinc in Shahi Bhindi improves skin health.

  • Fiber in Shahi Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shahi Bhindi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Shahi Bhindi supports building and repairing tissues.

Builds and repairs tissues in Shahi Bhindi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shahi Bhindi supports immune function.

Supports immune function in Shahi Bhindi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shahi Bhindi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shahi Bhindi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shahi Bhindi provides energy.

Provides energy in Shahi Bhindi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shahi Bhindi supports muscle growth and strength.

Supports muscle growth and strength in Shahi Bhindi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shahi Bhindi helps in weight management.

Helps in weight management in Shahi Bhindi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shahi Bhindi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shahi Bhindi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shahi Bhindi supports bone health.

Supports bone health in Shahi Bhindi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shahi Bhindi improves skin, hair, and nails.

Improves skin, hair, and nails in Shahi Bhindi is essential for the health and growth of hair, skin, and nails.

Protein in Shahi Bhindi regulates blood sugar levels.

Regulates blood sugar levels in Shahi Bhindi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shahi Bhindi supports digestion.

Fiber in Shahi Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shahi Bhindi supports heart health.

Soluble fiber in Shahi Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shahi Bhindi aids in weight management.

Fiber-rich foods in Shahi Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shahi Bhindi regulates blood sugar.

Fiber in Shahi Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shahi Bhindi promotes gut health.

Fiber in Shahi Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shahi Bhindi lowers the risk of colon cancer.

A high-fiber diet from Shahi Bhindi is linked to a reduced risk of colon cancer.

Fiber in Shahi Bhindi helps lower blood pressure.

Adequate fiber in Shahi Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shahi Bhindi boosts immune function.

Fiber in Shahi Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shahi Bhindi reduces the risk of type 2 diabetes.

Fiber in Shahi Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Shahi Bhindi supports bone health.

Calcium in Shahi Bhindi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shahi Bhindi supports muscle function.

Calcium in Shahi Bhindi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shahi Bhindi supports heart health.

Calcium in Shahi Bhindi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shahi Bhindi supports nerve transmission.

Calcium in Shahi Bhindi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shahi Bhindi supports blood clotting.

Calcium in Shahi Bhindi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shahi Bhindi supports hormonal secretion.

Calcium in Shahi Bhindi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shahi Bhindi supports weight management.

Calcium in Shahi Bhindi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shahi Bhindi supports dental health.

Calcium in Shahi Bhindi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shahi Bhindi supports blood pressure regulation.

Calcium in Shahi Bhindi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shahi Bhindi supports fluid balance.

Maintains Fluid Balance in Shahi Bhindi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shahi Bhindi supports nerve function.

Supports Nerve Function in Shahi Bhindi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shahi Bhindi helps regulate blood pressure.

Regulates Blood Pressure in Shahi Bhindi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shahi Bhindi supports muscle function.

Aids Muscle Function in Shahi Bhindi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shahi Bhindi aids nutrient absorption.

Improves Nutrient Absorption in Shahi Bhindi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shahi Bhindi helps balance pH levels.

Balances pH Levels in Shahi Bhindi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shahi Bhindi supports bone health.

Supports Bone Health in Shahi Bhindi helps retain calcium and prevent the loss of bone density over time.

Zinc in Shahi Bhindi boosts immune system

Boosts Immune System in Shahi Bhindi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shahi Bhindi promotes wound healing

Promotes Wound Healing in Shahi Bhindi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shahi Bhindi supports growth and development

Supports Growth and Development in Shahi Bhindi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shahi Bhindi enhances brain function

Enhances Brain Function in Shahi Bhindi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shahi Bhindi regulates hormonal balance

Regulates Hormonal Balance in Shahi Bhindi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shahi Bhindi supports healthy vision

Supports Healthy Vision in Shahi Bhindi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shahi Bhindi improves digestive health

Improves Digestive Health in Shahi Bhindi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shahi Bhindi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shahi Bhindi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shahi Bhindi reduces inflammation

Reduces Inflammation in Shahi Bhindi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Shahi Bhindi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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