Turkish Cottage Cheese And Chickpea Salad
Salad, Rich in Protein
28.21
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Turkish Cottage Cheese And Chickpea Salad Nutrients FAQs
Nutrients
- Vitamin C:Turkish Cottage Cheese And Chickpea Salad has 18 mg of Vitamin C.
- Turkish Cottage Cheese And Chickpea Salad has 120mg of Calcium.
- Turkish Cottage Cheese And Chickpea Salad has 290mg of Sodium, Na.
- Turkish Cottage Cheese And Chickpea Salad has 450mg of Potassium, K.
- Turkish Cottage Cheese And Chickpea Salad has 2.7mg of Iron.
What is the calorie content of Turkish Cottage Cheese And Chickpea Salad?
A typical serving 1 bowl (270 grams) of Turkish Cottage Cheese And Chickpea Salad contains approximately 310 calories.
You can check the exact calorie content by logging Turkish Cottage Cheese And Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish Cottage Cheese And Chickpea Salad have?
The amount of fat in Turkish Cottage Cheese And Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Turkish Cottage Cheese And Chickpea Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish Cottage Cheese And Chickpea Salad have?
The protein content in Turkish Cottage Cheese And Chickpea Salad depends on the ingredients exists in it. On average, 1 bowl (270 grams) of Turkish Cottage Cheese And Chickpea Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish Cottage Cheese And Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Turkish Cottage Cheese And Chickpea Salad have?
On average, 1 bowl (270 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Cottage Cheese And Chickpea Salad.
How Much carbohydrates (carbs) is in Turkish Cottage Cheese And Chickpea Salad?
The amount of carbohydrates (carbs) in Turkish Cottage Cheese And Chickpea Salad depends on its serving size and preparation. On average, 1 bowl (270 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish Cottage Cheese And Chickpea Salad.
How Much Fiber is in Turkish Cottage Cheese And Chickpea Salad?
Turkish Cottage Cheese And Chickpea Salad contains approximately 6 grams of fiber in 1 bowl (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Cottage Cheese And Chickpea Salad for healthier you!
What vitamins and minerals are in a Turkish Cottage Cheese And Chickpea Salad?
Vitamins in Turkish Cottage Cheese And Chickpea Salad:
Turkish Cottage Cheese And Chickpea Salad contains following minerals:
General
Does Turkish Cottage Cheese And Chickpea Salad contain caffeine?
Turkish Cottage Cheese And Chickpea Salad does not contain any caffeine.
Does Turkish Cottage Cheese And Chickpea Salad contain alcohol?
Turkish Cottage Cheese And Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish Cottage Cheese And Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Cottage Cheese And Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish Cottage Cheese And Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish Cottage Cheese And Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Cottage Cheese And Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish Cottage Cheese And Chickpea Salad for free?
Yes! Since Turkish Cottage Cheese And Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish Cottage Cheese And Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkish Cottage Cheese And Chickpea Salad and adds it to your daily hydration log. Simply log Turkish Cottage Cheese And Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish Cottage Cheese And Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Cottage Cheese And Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish Cottage Cheese And Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish Cottage Cheese And Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish Cottage Cheese And Chickpea Salad
Fiber and Zinc in Turkish Cottage Cheese And Chickpea Salad improves skin health.
Fiber in Turkish Cottage Cheese And Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Turkish Cottage Cheese And Chickpea Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Turkish Cottage Cheese And Chickpea Salad supports building and repairing tissues.
Builds and repairs tissues in Turkish Cottage Cheese And Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkish Cottage Cheese And Chickpea Salad supports immune function.
Supports immune function in Turkish Cottage Cheese And Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkish Cottage Cheese And Chickpea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkish Cottage Cheese And Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkish Cottage Cheese And Chickpea Salad provides energy.
Provides energy in Turkish Cottage Cheese And Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkish Cottage Cheese And Chickpea Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkish Cottage Cheese And Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkish Cottage Cheese And Chickpea Salad helps in weight management.
Helps in weight management in Turkish Cottage Cheese And Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkish Cottage Cheese And Chickpea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkish Cottage Cheese And Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkish Cottage Cheese And Chickpea Salad supports bone health.
Supports bone health in Turkish Cottage Cheese And Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkish Cottage Cheese And Chickpea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkish Cottage Cheese And Chickpea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkish Cottage Cheese And Chickpea Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkish Cottage Cheese And Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkish Cottage Cheese And Chickpea Salad supports digestion.
Fiber in Turkish Cottage Cheese And Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkish Cottage Cheese And Chickpea Salad supports heart health.
Soluble fiber in Turkish Cottage Cheese And Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkish Cottage Cheese And Chickpea Salad aids in weight management.
Fiber-rich foods in Turkish Cottage Cheese And Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkish Cottage Cheese And Chickpea Salad regulates blood sugar.
Fiber in Turkish Cottage Cheese And Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkish Cottage Cheese And Chickpea Salad promotes gut health.
Fiber in Turkish Cottage Cheese And Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkish Cottage Cheese And Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Turkish Cottage Cheese And Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Turkish Cottage Cheese And Chickpea Salad helps lower blood pressure.
Adequate fiber in Turkish Cottage Cheese And Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkish Cottage Cheese And Chickpea Salad boosts immune function.
Fiber in Turkish Cottage Cheese And Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkish Cottage Cheese And Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Turkish Cottage Cheese And Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Turkish Cottage Cheese And Chickpea Salad supports thyroid health.
Thyroid Health in Turkish Cottage Cheese And Chickpea Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Turkish Cottage Cheese And Chickpea Salad supports cognitive function.
Cognitive Function in Turkish Cottage Cheese And Chickpea Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Turkish Cottage Cheese And Chickpea Salad strengthens the immune system.
Immune System Support in Turkish Cottage Cheese And Chickpea Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Turkish Cottage Cheese And Chickpea Salad supports hormonal balance.
Hormonal Balance in Turkish Cottage Cheese And Chickpea Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Turkish Cottage Cheese And Chickpea Salad supports skin health.
Skin Health in Turkish Cottage Cheese And Chickpea Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Turkish Cottage Cheese And Chickpea Salad supports detoxification.
Detoxification in Turkish Cottage Cheese And Chickpea Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Turkish Cottage Cheese And Chickpea Salad supports fetal development.
Fetal Development in Turkish Cottage Cheese And Chickpea Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Turkish Cottage Cheese And Chickpea Salad helps regulate metabolism.
Metabolism Regulation in Turkish Cottage Cheese And Chickpea Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Turkish Cottage Cheese And Chickpea Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Turkish Cottage Cheese And Chickpea Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Turkish Cottage Cheese And Chickpea Salad boosts immune system
Boosts Immune System in Turkish Cottage Cheese And Chickpea Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkish Cottage Cheese And Chickpea Salad promotes wound healing
Promotes Wound Healing in Turkish Cottage Cheese And Chickpea Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkish Cottage Cheese And Chickpea Salad supports growth and development
Supports Growth and Development in Turkish Cottage Cheese And Chickpea Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkish Cottage Cheese And Chickpea Salad enhances brain function
Enhances Brain Function in Turkish Cottage Cheese And Chickpea Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkish Cottage Cheese And Chickpea Salad regulates hormonal balance
Regulates Hormonal Balance in Turkish Cottage Cheese And Chickpea Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkish Cottage Cheese And Chickpea Salad supports healthy vision
Supports Healthy Vision in Turkish Cottage Cheese And Chickpea Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkish Cottage Cheese And Chickpea Salad improves digestive health
Improves Digestive Health in Turkish Cottage Cheese And Chickpea Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkish Cottage Cheese And Chickpea Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkish Cottage Cheese And Chickpea Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkish Cottage Cheese And Chickpea Salad reduces inflammation
Reduces Inflammation in Turkish Cottage Cheese And Chickpea Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Turkish Cottage Cheese And Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.