Turkish Cottage Cheese And Chickpea Salad

Salad, Rich in Protein

Total Energy

310

kcal

25.64

% from carbs

28.21

% from protein

46.15

% from fats

In 270 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

85mg

28.3%

Sodium, Na

290mg

12.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

9g

Protein

22g

44%

Water

150g

Sucrose

3g

Glucose

1g

Calcium, Ca

120mg

Iron, Fe

2.7mg

Magnesium, Mg

45mg

Zinc, Zn

1.6mg

Iodine, I

30UG

Vitamin A, RAE

400UG

Vitamin E

2.8MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

22UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish Cottage Cheese And Chickpea Salad

A typical serving 1 bowl of Turkish Cottage Cheese And Chickpea Salad (270 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish Cottage Cheese And Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Turkish Cottage Cheese And Chickpea Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish Cottage Cheese And Chickpea Salad depends on the ingredients exists in it. On average, 1 bowl of Turkish Cottage Cheese And Chickpea Salad (about 270 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 270 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 270 grams) contains about 20 grams of carbohydrates.

Turkish Cottage Cheese And Chickpea Salad contains approximately 6 grams of fiber in 1 bowl (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Turkish Cottage Cheese And Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.