Meat Masala Stuffed Bharwa Baingan

Lunch, Vegetarian

Total Energy

250

kcal

17.02

% from carbs

25.53

% from protein

57.45

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

5g

Protein

15g

30%

Water

120g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Masala Stuffed Bharwa Baingan

A typical serving 1 plate of Meat Masala Stuffed Bharwa Baingan (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Masala Stuffed Bharwa Baingan depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Meat Masala Stuffed Bharwa Baingan contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Masala Stuffed Bharwa Baingan depends on the ingredients exists in it. On average, 1 plate of Meat Masala Stuffed Bharwa Baingan (about 300 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 300 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 10 grams of carbohydrates.

Meat Masala Stuffed Bharwa Baingan contains approximately 3 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Meat Masala Stuffed Bharwa Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.