Hilsa Oil Soup - Bengali Hills Fish Curry

Dinner, High Protein Non Vegetarian

36.36

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 5 g

Protein 25 g
50%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 150 mg

Iron 6 mg

Magnesium 70 mg

Zinc 1.2 mg

Sucrose 1 g

Glucose 1 g

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Hilsa Oil Soup - Bengali Hills Fish Curry Nutrients FAQs

Nutrients

What is the calorie content of Hilsa Oil Soup - Bengali Hills Fish Curry?

A typical serving 1 bowl (250 grams) of Hilsa Oil Soup - Bengali Hills Fish Curry contains approximately 300 calories.

You can check the exact calorie content by logging Hilsa Oil Soup - Bengali Hills Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hilsa Oil Soup - Bengali Hills Fish Curry have?

The amount of fat in Hilsa Oil Soup - Bengali Hills Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hilsa Oil Soup - Bengali Hills Fish Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hilsa Oil Soup - Bengali Hills Fish Curry have?

The protein content in Hilsa Oil Soup - Bengali Hills Fish Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Hilsa Oil Soup - Bengali Hills Fish Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Hilsa Oil Soup - Bengali Hills Fish Curry, Download Nutribit app for healthier you!

How much sugar does a Hilsa Oil Soup - Bengali Hills Fish Curry have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hilsa Oil Soup - Bengali Hills Fish Curry.

How Much carbohydrates (carbs) is in Hilsa Oil Soup - Bengali Hills Fish Curry?

The amount of carbohydrates (carbs) in Hilsa Oil Soup - Bengali Hills Fish Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hilsa Oil Soup - Bengali Hills Fish Curry.

How Much Fiber is in Hilsa Oil Soup - Bengali Hills Fish Curry?

Hilsa Oil Soup - Bengali Hills Fish Curry contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hilsa Oil Soup - Bengali Hills Fish Curry for healthier you!

What vitamins and minerals are in a Hilsa Oil Soup - Bengali Hills Fish Curry?

Vitamins in Hilsa Oil Soup - Bengali Hills Fish Curry:

  • Vitamin C:Hilsa Oil Soup - Bengali Hills Fish Curry has 15 mg of Vitamin C.

Hilsa Oil Soup - Bengali Hills Fish Curry contains following minerals:

  • Hilsa Oil Soup - Bengali Hills Fish Curry has 150mg of Calcium.
  • Hilsa Oil Soup - Bengali Hills Fish Curry has 600mg of Sodium, Na.
  • Hilsa Oil Soup - Bengali Hills Fish Curry has 500mg of Potassium, K.
  • Hilsa Oil Soup - Bengali Hills Fish Curry has 6mg of Iron.

General

Does Hilsa Oil Soup - Bengali Hills Fish Curry contain caffeine?

Hilsa Oil Soup - Bengali Hills Fish Curry does not contain any caffeine.

Does Hilsa Oil Soup - Bengali Hills Fish Curry contain alcohol?

Hilsa Oil Soup - Bengali Hills Fish Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hilsa Oil Soup - Bengali Hills Fish Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hilsa Oil Soup - Bengali Hills Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hilsa Oil Soup - Bengali Hills Fish Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hilsa Oil Soup - Bengali Hills Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hilsa Oil Soup - Bengali Hills Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hilsa Oil Soup - Bengali Hills Fish Curry for free?

Yes! Since Hilsa Oil Soup - Bengali Hills Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hilsa Oil Soup - Bengali Hills Fish Curry with water tracking feature?

Nutribit automatically calculates the water content of Hilsa Oil Soup - Bengali Hills Fish Curry and adds it to your daily hydration log. Simply log Hilsa Oil Soup - Bengali Hills Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hilsa Oil Soup - Bengali Hills Fish Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hilsa Oil Soup - Bengali Hills Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hilsa Oil Soup - Bengali Hills Fish Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hilsa Oil Soup - Bengali Hills Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hilsa Oil Soup - Bengali Hills Fish Curry

Magnesium and Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry supports bone health.

  • Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry aids muscle function.

  • Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry supports building and repairing tissues.

Builds and repairs tissues in Hilsa Oil Soup - Bengali Hills Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry supports immune function.

Supports immune function in Hilsa Oil Soup - Bengali Hills Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hilsa Oil Soup - Bengali Hills Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry provides energy.

Provides energy in Hilsa Oil Soup - Bengali Hills Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry supports muscle growth and strength.

Supports muscle growth and strength in Hilsa Oil Soup - Bengali Hills Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry helps in weight management.

Helps in weight management in Hilsa Oil Soup - Bengali Hills Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hilsa Oil Soup - Bengali Hills Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry supports bone health.

Supports bone health in Hilsa Oil Soup - Bengali Hills Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Hilsa Oil Soup - Bengali Hills Fish Curry is essential for the health and growth of hair, skin, and nails.

Protein in Hilsa Oil Soup - Bengali Hills Fish Curry regulates blood sugar levels.

Regulates blood sugar levels in Hilsa Oil Soup - Bengali Hills Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports bone health.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports muscle function.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports heart health.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports nerve transmission.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports blood clotting.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports hormonal secretion.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports weight management.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports dental health.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry supports blood pressure regulation.

Calcium in Hilsa Oil Soup - Bengali Hills Fish Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry promotes heart health.

Promotes Heart Health in Hilsa Oil Soup - Bengali Hills Fish Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry enhances nerve function.

Enhances Nerve Function in Hilsa Oil Soup - Bengali Hills Fish Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry improves sleep quality.

Improves Sleep Quality in Hilsa Oil Soup - Bengali Hills Fish Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hilsa Oil Soup - Bengali Hills Fish Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry reduces migraine frequency.

Reduces Migraine Frequency in Hilsa Oil Soup - Bengali Hills Fish Curry may help reduce the frequency and severity of migraines.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry promotes digestive health.

Promotes Digestive Health in Hilsa Oil Soup - Bengali Hills Fish Curry supports bowel function and helps prevent constipation.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hilsa Oil Soup - Bengali Hills Fish Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hilsa Oil Soup - Bengali Hills Fish Curry boosts protein synthesis.

Boosts Protein Synthesis in Hilsa Oil Soup - Bengali Hills Fish Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry supports fluid balance.

Maintains Fluid Balance in Hilsa Oil Soup - Bengali Hills Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry supports nerve function.

Supports Nerve Function in Hilsa Oil Soup - Bengali Hills Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry helps regulate blood pressure.

Regulates Blood Pressure in Hilsa Oil Soup - Bengali Hills Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry aids nutrient absorption.

Improves Nutrient Absorption in Hilsa Oil Soup - Bengali Hills Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hilsa Oil Soup - Bengali Hills Fish Curry helps balance pH levels.

Balances pH Levels in Hilsa Oil Soup - Bengali Hills Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Hilsa Oil Soup - Bengali Hills Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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