Hilsa Oil Soup - Bengali Hills Fish Curry

Dinner, High Protein Non Vegetarian

Total Energy

300

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

25g

50%

Water

180g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hilsa Oil Soup - Bengali Hills Fish Curry

A typical serving 1 bowl of Hilsa Oil Soup - Bengali Hills Fish Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hilsa Oil Soup - Bengali Hills Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hilsa Oil Soup - Bengali Hills Fish Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hilsa Oil Soup - Bengali Hills Fish Curry depends on the ingredients exists in it. On average, 1 bowl of Hilsa Oil Soup - Bengali Hills Fish Curry (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Hilsa Oil Soup - Bengali Hills Fish Curry contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Hilsa Oil Soup - Bengali Hills Fish Curry

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.