Bengali Style Tomato Khejur Er Chaatni

Side Dish, No Onion No Garlic (Sattvic)

5.23

% from protein

65.36

% from carbs

65.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 15 g
30%

Starch 8 g

Protein 2 g
4%

Water 110 g

Vitamin A, RAE 80 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 0.1 UG

Folic acid 5 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 5 g

Glucose 5 g

Bengali Style Tomato Khejur Er Chaatni Nutrients FAQs

Nutrients

What is the calorie content of Bengali Style Tomato Khejur Er Chaatni?

A typical serving 1 bowl (150 grams) of Bengali Style Tomato Khejur Er Chaatni contains approximately 120 calories.

You can check the exact calorie content by logging Bengali Style Tomato Khejur Er Chaatni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Style Tomato Khejur Er Chaatni have?

The amount of fat in Bengali Style Tomato Khejur Er Chaatni depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bengali Style Tomato Khejur Er Chaatni contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Style Tomato Khejur Er Chaatni have?

The protein content in Bengali Style Tomato Khejur Er Chaatni depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bengali Style Tomato Khejur Er Chaatni contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Style Tomato Khejur Er Chaatni, Download Nutribit app for healthier you!

How much sugar does a Bengali Style Tomato Khejur Er Chaatni have?

On average, 1 bowl (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Style Tomato Khejur Er Chaatni.

How Much carbohydrates (carbs) is in Bengali Style Tomato Khejur Er Chaatni?

The amount of carbohydrates (carbs) in Bengali Style Tomato Khejur Er Chaatni depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Style Tomato Khejur Er Chaatni.

How Much Fiber is in Bengali Style Tomato Khejur Er Chaatni?

Bengali Style Tomato Khejur Er Chaatni contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Tomato Khejur Er Chaatni for healthier you!

What vitamins and minerals are in a Bengali Style Tomato Khejur Er Chaatni?

Vitamins in Bengali Style Tomato Khejur Er Chaatni:

  • Vitamin C:Bengali Style Tomato Khejur Er Chaatni has 20 mg of Vitamin C.

Bengali Style Tomato Khejur Er Chaatni contains following minerals:

  • Bengali Style Tomato Khejur Er Chaatni has 20mg of Calcium.
  • Bengali Style Tomato Khejur Er Chaatni has 50mg of Sodium, Na.
  • Bengali Style Tomato Khejur Er Chaatni has 250mg of Potassium, K.
  • Bengali Style Tomato Khejur Er Chaatni has 0.5mg of Iron.

General

Does Bengali Style Tomato Khejur Er Chaatni contain caffeine?

Bengali Style Tomato Khejur Er Chaatni does not contain any caffeine.

Does Bengali Style Tomato Khejur Er Chaatni contain alcohol?

Bengali Style Tomato Khejur Er Chaatni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Style Tomato Khejur Er Chaatni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Tomato Khejur Er Chaatni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Style Tomato Khejur Er Chaatni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Style Tomato Khejur Er Chaatni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Tomato Khejur Er Chaatni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Style Tomato Khejur Er Chaatni for free?

Yes! Since Bengali Style Tomato Khejur Er Chaatni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Style Tomato Khejur Er Chaatni with water tracking feature?

Nutribit automatically calculates the water content of Bengali Style Tomato Khejur Er Chaatni and adds it to your daily hydration log. Simply log Bengali Style Tomato Khejur Er Chaatni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Style Tomato Khejur Er Chaatni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Tomato Khejur Er Chaatni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Style Tomato Khejur Er Chaatni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Style Tomato Khejur Er Chaatni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Style Tomato Khejur Er Chaatni

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bengali Style Tomato Khejur Er Chaatni

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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