Bengali Style Tomato Khejur Er Chaatni

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

120

kcal

65.36

% from carbs

5.23

% from protein

29.41

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

8g

Protein

2g

4%

Water

110g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Style Tomato Khejur Er Chaatni

A typical serving 1 bowl of Bengali Style Tomato Khejur Er Chaatni (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Tomato Khejur Er Chaatni depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bengali Style Tomato Khejur Er Chaatni contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Tomato Khejur Er Chaatni depends on the ingredients exists in it. On average, 1 bowl of Bengali Style Tomato Khejur Er Chaatni (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Bengali Style Tomato Khejur Er Chaatni contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bengali Style Tomato Khejur Er Chaatni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.