Dal Vada with Oats and Vegetable

Appetizer, Vegetarian

Total Energy

280

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

18g

Protein

12g

24%

Water

140g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

150UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Vada with Oats and Vegetable

A typical serving 4 pieces of Dal Vada with Oats and Vegetable (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Vada with Oats and Vegetable depends on the ingredients and preparation method. On average, one serving 4 pieces (180 grams) of Dal Vada with Oats and Vegetable contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Vada with Oats and Vegetable depends on the ingredients exists in it. On average, 4 pieces of Dal Vada with Oats and Vegetable (about 180 grams) contains approximately 12 grams of protein.

On average, 4 pieces (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 180 grams) contains about 30 grams of carbohydrates.

Dal Vada with Oats and Vegetable contains approximately 6 grams of fiber in 4 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Dal Vada with Oats and Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.