Dal Vada with Oats and Vegetable
Appetizer, Vegetarian
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Dal Vada with Oats and Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Dal Vada with Oats and Vegetable has 10 mg of Vitamin C.
- Dal Vada with Oats and Vegetable has 100mg of Calcium.
- Dal Vada with Oats and Vegetable has 250mg of Sodium, Na.
- Dal Vada with Oats and Vegetable has 450mg of Potassium, K.
- Dal Vada with Oats and Vegetable has 3.5mg of Iron.
What is the calorie content of Dal Vada with Oats and Vegetable?
A typical serving 4 pieces (180 grams) of Dal Vada with Oats and Vegetable contains approximately 280 calories.
You can check the exact calorie content by logging Dal Vada with Oats and Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Vada with Oats and Vegetable have?
The amount of fat in Dal Vada with Oats and Vegetable depends on the ingredients and preparation method. On average, one serving 4 pieces (180 grams) of Dal Vada with Oats and Vegetable contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Vada with Oats and Vegetable have?
The protein content in Dal Vada with Oats and Vegetable depends on the ingredients exists in it. On average, 4 pieces (180 grams) of Dal Vada with Oats and Vegetable contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Vada with Oats and Vegetable, Download Nutribit app for healthier you!
How much sugar does a Dal Vada with Oats and Vegetable have?
On average, 4 pieces (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Vada with Oats and Vegetable.
How Much carbohydrates (carbs) is in Dal Vada with Oats and Vegetable?
The amount of carbohydrates (carbs) in Dal Vada with Oats and Vegetable depends on its serving size and preparation. On average, 4 pieces (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Vada with Oats and Vegetable.
How Much Fiber is in Dal Vada with Oats and Vegetable?
Dal Vada with Oats and Vegetable contains approximately 6 grams of fiber in 4 pieces (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Vada with Oats and Vegetable for healthier you!
What vitamins and minerals are in a Dal Vada with Oats and Vegetable?
Vitamins in Dal Vada with Oats and Vegetable:
Dal Vada with Oats and Vegetable contains following minerals:
General
Does Dal Vada with Oats and Vegetable contain caffeine?
Dal Vada with Oats and Vegetable does not contain any caffeine.
Does Dal Vada with Oats and Vegetable contain alcohol?
Dal Vada with Oats and Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Vada with Oats and Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Vada with Oats and Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Vada with Oats and Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Vada with Oats and Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Vada with Oats and Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Vada with Oats and Vegetable for free?
Yes! Since Dal Vada with Oats and Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Vada with Oats and Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Dal Vada with Oats and Vegetable and adds it to your daily hydration log. Simply log Dal Vada with Oats and Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Vada with Oats and Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Vada with Oats and Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Vada with Oats and Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Vada with Oats and Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Vada with Oats and Vegetable
Fiber and Zinc in Dal Vada with Oats and Vegetable improves skin health.
Fiber in Dal Vada with Oats and Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Vada with Oats and Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dal Vada with Oats and Vegetable supports building and repairing tissues.
Builds and repairs tissues in Dal Vada with Oats and Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Vada with Oats and Vegetable supports immune function.
Supports immune function in Dal Vada with Oats and Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Vada with Oats and Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Vada with Oats and Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Vada with Oats and Vegetable provides energy.
Provides energy in Dal Vada with Oats and Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Vada with Oats and Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Dal Vada with Oats and Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Vada with Oats and Vegetable helps in weight management.
Helps in weight management in Dal Vada with Oats and Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Vada with Oats and Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Vada with Oats and Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Vada with Oats and Vegetable supports bone health.
Supports bone health in Dal Vada with Oats and Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Vada with Oats and Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Vada with Oats and Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Dal Vada with Oats and Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Dal Vada with Oats and Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Vada with Oats and Vegetable supports digestion.
Fiber in Dal Vada with Oats and Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Vada with Oats and Vegetable supports heart health.
Soluble fiber in Dal Vada with Oats and Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Vada with Oats and Vegetable aids in weight management.
Fiber-rich foods in Dal Vada with Oats and Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Vada with Oats and Vegetable regulates blood sugar.
Fiber in Dal Vada with Oats and Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Vada with Oats and Vegetable promotes gut health.
Fiber in Dal Vada with Oats and Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Vada with Oats and Vegetable lowers the risk of colon cancer.
A high-fiber diet from Dal Vada with Oats and Vegetable is linked to a reduced risk of colon cancer.
Fiber in Dal Vada with Oats and Vegetable helps lower blood pressure.
Adequate fiber in Dal Vada with Oats and Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Vada with Oats and Vegetable boosts immune function.
Fiber in Dal Vada with Oats and Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Vada with Oats and Vegetable reduces the risk of type 2 diabetes.
Fiber in Dal Vada with Oats and Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Dal Vada with Oats and Vegetable supports bone health.
Supports Bone Health in Dal Vada with Oats and Vegetable helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dal Vada with Oats and Vegetable promotes heart health.
Promotes Heart Health in Dal Vada with Oats and Vegetable helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dal Vada with Oats and Vegetable aids muscle function.
Aids Muscle Function in Dal Vada with Oats and Vegetable helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dal Vada with Oats and Vegetable enhances nerve function.
Enhances Nerve Function in Dal Vada with Oats and Vegetable supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dal Vada with Oats and Vegetable improves sleep quality.
Improves Sleep Quality in Dal Vada with Oats and Vegetable regulates sleep patterns by supporting melatonin production.
Magnesium in Dal Vada with Oats and Vegetable supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dal Vada with Oats and Vegetable helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dal Vada with Oats and Vegetable reduces migraine frequency.
Reduces Migraine Frequency in Dal Vada with Oats and Vegetable may help reduce the frequency and severity of migraines.
Magnesium in Dal Vada with Oats and Vegetable promotes digestive health.
Promotes Digestive Health in Dal Vada with Oats and Vegetable supports bowel function and helps prevent constipation.
Magnesium in Dal Vada with Oats and Vegetable helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dal Vada with Oats and Vegetable calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dal Vada with Oats and Vegetable boosts protein synthesis.
Boosts Protein Synthesis in Dal Vada with Oats and Vegetable plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Dal Vada with Oats and Vegetable supports thyroid health.
Thyroid Health in Dal Vada with Oats and Vegetable is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dal Vada with Oats and Vegetable supports cognitive function.
Cognitive Function in Dal Vada with Oats and Vegetable helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dal Vada with Oats and Vegetable strengthens the immune system.
Immune System Support in Dal Vada with Oats and Vegetable helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dal Vada with Oats and Vegetable supports hormonal balance.
Hormonal Balance in Dal Vada with Oats and Vegetable helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dal Vada with Oats and Vegetable supports skin health.
Skin Health in Dal Vada with Oats and Vegetable is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dal Vada with Oats and Vegetable supports detoxification.
Detoxification in Dal Vada with Oats and Vegetable assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dal Vada with Oats and Vegetable supports fetal development.
Fetal Development in Dal Vada with Oats and Vegetable is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dal Vada with Oats and Vegetable helps regulate metabolism.
Metabolism Regulation in Dal Vada with Oats and Vegetable ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dal Vada with Oats and Vegetable promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dal Vada with Oats and Vegetable is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Dal Vada with Oats and Vegetable boosts immune system
Boosts Immune System in Dal Vada with Oats and Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Vada with Oats and Vegetable promotes wound healing
Promotes Wound Healing in Dal Vada with Oats and Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Vada with Oats and Vegetable supports growth and development
Supports Growth and Development in Dal Vada with Oats and Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Vada with Oats and Vegetable enhances brain function
Enhances Brain Function in Dal Vada with Oats and Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Vada with Oats and Vegetable regulates hormonal balance
Regulates Hormonal Balance in Dal Vada with Oats and Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Vada with Oats and Vegetable supports healthy vision
Supports Healthy Vision in Dal Vada with Oats and Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Vada with Oats and Vegetable improves digestive health
Improves Digestive Health in Dal Vada with Oats and Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Vada with Oats and Vegetable maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Vada with Oats and Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Vada with Oats and Vegetable reduces inflammation
Reduces Inflammation in Dal Vada with Oats and Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 4 pieces Dal Vada with Oats and Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.