Baby Corn Paneer Kathi Roll

Snack, High Protein Vegetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 450 mg
19.6%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 6 UG

Folic acid 60 UG

Calcium 250 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 3 g

Glucose 2 g

Baby Corn Paneer Kathi Roll Nutrients FAQs

Nutrients

What is the calorie content of Baby Corn Paneer Kathi Roll?

A typical serving 1 roll (200 grams) of Baby Corn Paneer Kathi Roll contains approximately 350 calories.

You can check the exact calorie content by logging Baby Corn Paneer Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Corn Paneer Kathi Roll have?

The amount of fat in Baby Corn Paneer Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Baby Corn Paneer Kathi Roll contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Corn Paneer Kathi Roll have?

The protein content in Baby Corn Paneer Kathi Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Baby Corn Paneer Kathi Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Corn Paneer Kathi Roll, Download Nutribit app for healthier you!

How much sugar does a Baby Corn Paneer Kathi Roll have?

On average, 1 roll (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Corn Paneer Kathi Roll.

How Much carbohydrates (carbs) is in Baby Corn Paneer Kathi Roll?

The amount of carbohydrates (carbs) in Baby Corn Paneer Kathi Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Corn Paneer Kathi Roll.

How Much Fiber is in Baby Corn Paneer Kathi Roll?

Baby Corn Paneer Kathi Roll contains approximately 4 grams of fiber in 1 roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Corn Paneer Kathi Roll for healthier you!

What vitamins and minerals are in a Baby Corn Paneer Kathi Roll?

Vitamins in Baby Corn Paneer Kathi Roll:

  • Vitamin C:Baby Corn Paneer Kathi Roll has 20 mg of Vitamin C.

Baby Corn Paneer Kathi Roll contains following minerals:

  • Baby Corn Paneer Kathi Roll has 250mg of Calcium.
  • Baby Corn Paneer Kathi Roll has 450mg of Sodium, Na.
  • Baby Corn Paneer Kathi Roll has 400mg of Potassium, K.
  • Baby Corn Paneer Kathi Roll has 4mg of Iron.

General

Does Baby Corn Paneer Kathi Roll contain caffeine?

Baby Corn Paneer Kathi Roll does not contain any caffeine.

Does Baby Corn Paneer Kathi Roll contain alcohol?

Baby Corn Paneer Kathi Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Corn Paneer Kathi Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Corn Paneer Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Corn Paneer Kathi Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Corn Paneer Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Corn Paneer Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Corn Paneer Kathi Roll for free?

Yes! Since Baby Corn Paneer Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Corn Paneer Kathi Roll with water tracking feature?

Nutribit automatically calculates the water content of Baby Corn Paneer Kathi Roll and adds it to your daily hydration log. Simply log Baby Corn Paneer Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Corn Paneer Kathi Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Corn Paneer Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Corn Paneer Kathi Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Corn Paneer Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Corn Paneer Kathi Roll

Protein in Baby Corn Paneer Kathi Roll supports building and repairing tissues.

Builds and repairs tissues in Baby Corn Paneer Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baby Corn Paneer Kathi Roll supports immune function.

Supports immune function in Baby Corn Paneer Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baby Corn Paneer Kathi Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baby Corn Paneer Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baby Corn Paneer Kathi Roll provides energy.

Provides energy in Baby Corn Paneer Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baby Corn Paneer Kathi Roll supports muscle growth and strength.

Supports muscle growth and strength in Baby Corn Paneer Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baby Corn Paneer Kathi Roll helps in weight management.

Helps in weight management in Baby Corn Paneer Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baby Corn Paneer Kathi Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baby Corn Paneer Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baby Corn Paneer Kathi Roll supports bone health.

Supports bone health in Baby Corn Paneer Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baby Corn Paneer Kathi Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Baby Corn Paneer Kathi Roll is essential for the health and growth of hair, skin, and nails.

Protein in Baby Corn Paneer Kathi Roll regulates blood sugar levels.

Regulates blood sugar levels in Baby Corn Paneer Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Baby Corn Paneer Kathi Roll supports bone health.

Calcium in Baby Corn Paneer Kathi Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baby Corn Paneer Kathi Roll supports muscle function.

Calcium in Baby Corn Paneer Kathi Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baby Corn Paneer Kathi Roll supports heart health.

Calcium in Baby Corn Paneer Kathi Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baby Corn Paneer Kathi Roll supports nerve transmission.

Calcium in Baby Corn Paneer Kathi Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baby Corn Paneer Kathi Roll supports blood clotting.

Calcium in Baby Corn Paneer Kathi Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baby Corn Paneer Kathi Roll supports hormonal secretion.

Calcium in Baby Corn Paneer Kathi Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baby Corn Paneer Kathi Roll supports weight management.

Calcium in Baby Corn Paneer Kathi Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baby Corn Paneer Kathi Roll supports dental health.

Calcium in Baby Corn Paneer Kathi Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baby Corn Paneer Kathi Roll supports blood pressure regulation.

Calcium in Baby Corn Paneer Kathi Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baby Corn Paneer Kathi Roll supports fluid balance.

Maintains Fluid Balance in Baby Corn Paneer Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baby Corn Paneer Kathi Roll supports nerve function.

Supports Nerve Function in Baby Corn Paneer Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baby Corn Paneer Kathi Roll helps regulate blood pressure.

Regulates Blood Pressure in Baby Corn Paneer Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baby Corn Paneer Kathi Roll supports muscle function.

Aids Muscle Function in Baby Corn Paneer Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baby Corn Paneer Kathi Roll aids nutrient absorption.

Improves Nutrient Absorption in Baby Corn Paneer Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baby Corn Paneer Kathi Roll helps balance pH levels.

Balances pH Levels in Baby Corn Paneer Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baby Corn Paneer Kathi Roll supports bone health.

Supports Bone Health in Baby Corn Paneer Kathi Roll helps retain calcium and prevent the loss of bone density over time.

Iodine in Baby Corn Paneer Kathi Roll supports thyroid health.

Thyroid Health in Baby Corn Paneer Kathi Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Baby Corn Paneer Kathi Roll supports cognitive function.

Cognitive Function in Baby Corn Paneer Kathi Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Baby Corn Paneer Kathi Roll strengthens the immune system.

Immune System Support in Baby Corn Paneer Kathi Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Baby Corn Paneer Kathi Roll supports hormonal balance.

Hormonal Balance in Baby Corn Paneer Kathi Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Baby Corn Paneer Kathi Roll supports skin health.

Skin Health in Baby Corn Paneer Kathi Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Baby Corn Paneer Kathi Roll supports detoxification.

Detoxification in Baby Corn Paneer Kathi Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Baby Corn Paneer Kathi Roll supports fetal development.

Fetal Development in Baby Corn Paneer Kathi Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Baby Corn Paneer Kathi Roll helps regulate metabolism.

Metabolism Regulation in Baby Corn Paneer Kathi Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Baby Corn Paneer Kathi Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Baby Corn Paneer Kathi Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Baby Corn Paneer Kathi Roll boosts immune system

Boosts Immune System in Baby Corn Paneer Kathi Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baby Corn Paneer Kathi Roll promotes wound healing

Promotes Wound Healing in Baby Corn Paneer Kathi Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baby Corn Paneer Kathi Roll supports growth and development

Supports Growth and Development in Baby Corn Paneer Kathi Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baby Corn Paneer Kathi Roll improves skin health

Improves Skin Health in Baby Corn Paneer Kathi Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Baby Corn Paneer Kathi Roll enhances brain function

Enhances Brain Function in Baby Corn Paneer Kathi Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baby Corn Paneer Kathi Roll regulates hormonal balance

Regulates Hormonal Balance in Baby Corn Paneer Kathi Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baby Corn Paneer Kathi Roll supports healthy vision

Supports Healthy Vision in Baby Corn Paneer Kathi Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baby Corn Paneer Kathi Roll improves digestive health

Improves Digestive Health in Baby Corn Paneer Kathi Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baby Corn Paneer Kathi Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baby Corn Paneer Kathi Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baby Corn Paneer Kathi Roll reduces inflammation

Reduces Inflammation in Baby Corn Paneer Kathi Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 roll Baby Corn Paneer Kathi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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