Baby Corn Paneer Kathi Roll

Snack, High Protein Vegetarian

Total Energy

350

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

70g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Corn Paneer Kathi Roll

A typical serving 1 roll of Baby Corn Paneer Kathi Roll (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Corn Paneer Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Baby Corn Paneer Kathi Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Corn Paneer Kathi Roll depends on the ingredients exists in it. On average, 1 roll of Baby Corn Paneer Kathi Roll (about 200 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 30 grams of carbohydrates.

Baby Corn Paneer Kathi Roll contains approximately 4 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Baby Corn

Common Food

5 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 roll Baby Corn Paneer Kathi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.