Punjabi Style Arbi

Punjabi, Lunch

5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 12 g

Protein 2 g
4%

Water 60 g

Vitamin A, RAE 30 UG

Vitamin E 0.4 MG_ATE

Vitamin C 3 mg

Biotin 0.1 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 1 UG

Sucrose 6 g

Glucose 5 g

Punjabi Style Arbi Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Style Arbi?

A typical serving 1 serving (100 grams) of Punjabi Style Arbi contains approximately 150 calories.

You can check the exact calorie content by logging Punjabi Style Arbi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Style Arbi have?

The amount of fat in Punjabi Style Arbi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Punjabi Style Arbi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Style Arbi have?

The protein content in Punjabi Style Arbi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Punjabi Style Arbi contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Style Arbi, Download Nutribit app for healthier you!

How much sugar does a Punjabi Style Arbi have?

On average, 1 serving (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Style Arbi.

How Much carbohydrates (carbs) is in Punjabi Style Arbi?

The amount of carbohydrates (carbs) in Punjabi Style Arbi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Style Arbi.

How Much Fiber is in Punjabi Style Arbi?

Punjabi Style Arbi contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Style Arbi for healthier you!

What vitamins and minerals are in a Punjabi Style Arbi?

Vitamins in Punjabi Style Arbi:

  • Vitamin C:Punjabi Style Arbi has 3 mg of Vitamin C.

Punjabi Style Arbi contains following minerals:

  • Punjabi Style Arbi has 50mg of Calcium.
  • Punjabi Style Arbi has 200mg of Sodium, Na.
  • Punjabi Style Arbi has 250mg of Potassium, K.
  • Punjabi Style Arbi has 1.5mg of Iron.

General

Does Punjabi Style Arbi contain caffeine?

Punjabi Style Arbi does not contain any caffeine.

Does Punjabi Style Arbi contain alcohol?

Punjabi Style Arbi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Style Arbi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Style Arbi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Style Arbi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Style Arbi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Style Arbi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Style Arbi for free?

Yes! Since Punjabi Style Arbi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Style Arbi with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Style Arbi and adds it to your daily hydration log. Simply log Punjabi Style Arbi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Style Arbi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Style Arbi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Style Arbi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Style Arbi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Style Arbi

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Punjabi Style Arbi

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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