Punjabi Style Arbi

Punjabi, Lunch

Total Energy

150

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

2g

4%

Water

60g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.4MG_ATE

Biotin

0.1UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Style Arbi

A typical serving 1 serving of Punjabi Style Arbi (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Style Arbi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Punjabi Style Arbi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Style Arbi depends on the ingredients exists in it. On average, 1 serving of Punjabi Style Arbi (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Punjabi Style Arbi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Punjabi Style Arbi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.