Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan

Lunch, Diabetic Friendly

Total Energy

160

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

3g

6%

Water

120g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

30UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan

A typical serving 1 serving of Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan depends on the ingredients exists in it. On average, 1 serving of Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Arbi Ka Salan - Awadhi Style Khatti Arbi Ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.