Rajgira Puri (Navratri Fasting/Vrat )

Indian Breakfast, Vegetarian

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 10 g
Protein 2 g
4%
Water 30 g
Vitamin A, RAE 20 UG
Vitamin E 0.8 MG_ATE
Vitamin C 5 mg
Biotin 1.5 UG
Folic acid 10 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 25 UG
Sucrose 0.5 g
Glucose 0.5 g

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Rajgira Puri (Navratri Fasting/Vrat ) Nutrients FAQs

Nutrients

What is the calorie content of Rajgira Puri (Navratri Fasting/Vrat )?

A typical serving 1 piece (50 grams) of Rajgira Puri (Navratri Fasting/Vrat ) contains approximately 100 calories.

You can check the exact calorie content by logging Rajgira Puri (Navratri Fasting/Vrat ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajgira Puri (Navratri Fasting/Vrat ) have?

The amount of fat in Rajgira Puri (Navratri Fasting/Vrat ) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Rajgira Puri (Navratri Fasting/Vrat ) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajgira Puri (Navratri Fasting/Vrat ) have?

The protein content in Rajgira Puri (Navratri Fasting/Vrat ) depends on the ingredients exists in it. On average, 1 piece (50 grams) of Rajgira Puri (Navratri Fasting/Vrat ) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Rajgira Puri (Navratri Fasting/Vrat ), Download Nutribit app for healthier you!

How much sugar does a Rajgira Puri (Navratri Fasting/Vrat ) have?

On average, 1 piece (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajgira Puri (Navratri Fasting/Vrat ).

How Much carbohydrates (carbs) is in Rajgira Puri (Navratri Fasting/Vrat )?

The amount of carbohydrates (carbs) in Rajgira Puri (Navratri Fasting/Vrat ) depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajgira Puri (Navratri Fasting/Vrat ).

How Much Fiber is in Rajgira Puri (Navratri Fasting/Vrat )?

Rajgira Puri (Navratri Fasting/Vrat ) contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajgira Puri (Navratri Fasting/Vrat ) for healthier you!

What vitamins and minerals are in a Rajgira Puri (Navratri Fasting/Vrat )?

Vitamins in Rajgira Puri (Navratri Fasting/Vrat ):

  • Vitamin C:Rajgira Puri (Navratri Fasting/Vrat ) has 5 mg of Vitamin C.

Rajgira Puri (Navratri Fasting/Vrat ) contains following minerals:

  • Rajgira Puri (Navratri Fasting/Vrat ) has 20mg of Calcium.
  • Rajgira Puri (Navratri Fasting/Vrat ) has 50mg of Sodium, Na.
  • Rajgira Puri (Navratri Fasting/Vrat ) has 100mg of Potassium, K.
  • Rajgira Puri (Navratri Fasting/Vrat ) has 1mg of Iron.

General

Does Rajgira Puri (Navratri Fasting/Vrat ) contain caffeine?

Rajgira Puri (Navratri Fasting/Vrat ) does not contain any caffeine.

Does Rajgira Puri (Navratri Fasting/Vrat ) contain alcohol?

Rajgira Puri (Navratri Fasting/Vrat ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajgira Puri (Navratri Fasting/Vrat )?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajgira Puri (Navratri Fasting/Vrat ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajgira Puri (Navratri Fasting/Vrat ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajgira Puri (Navratri Fasting/Vrat ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajgira Puri (Navratri Fasting/Vrat ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajgira Puri (Navratri Fasting/Vrat ) for free?

Yes! Since Rajgira Puri (Navratri Fasting/Vrat ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajgira Puri (Navratri Fasting/Vrat ) with water tracking feature?

Nutribit automatically calculates the water content of Rajgira Puri (Navratri Fasting/Vrat ) and adds it to your daily hydration log. Simply log Rajgira Puri (Navratri Fasting/Vrat ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajgira Puri (Navratri Fasting/Vrat ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajgira Puri (Navratri Fasting/Vrat ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajgira Puri (Navratri Fasting/Vrat ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajgira Puri (Navratri Fasting/Vrat ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajgira Puri (Navratri Fasting/Vrat )

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) supports thyroid health.

Thyroid Health in Rajgira Puri (Navratri Fasting/Vrat ) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) supports cognitive function.

Cognitive Function in Rajgira Puri (Navratri Fasting/Vrat ) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) strengthens the immune system.

Immune System Support in Rajgira Puri (Navratri Fasting/Vrat ) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) supports hormonal balance.

Hormonal Balance in Rajgira Puri (Navratri Fasting/Vrat ) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) supports skin health.

Skin Health in Rajgira Puri (Navratri Fasting/Vrat ) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) supports detoxification.

Detoxification in Rajgira Puri (Navratri Fasting/Vrat ) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) supports fetal development.

Fetal Development in Rajgira Puri (Navratri Fasting/Vrat ) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) helps regulate metabolism.

Metabolism Regulation in Rajgira Puri (Navratri Fasting/Vrat ) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rajgira Puri (Navratri Fasting/Vrat ) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rajgira Puri (Navratri Fasting/Vrat ) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Rajgira Puri (Navratri Fasting/Vrat )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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