Rajgira Puri (Navratri Fasting/Vrat )

Indian Breakfast, Vegetarian

Total Energy

100

kcal

56

% from carbs

8

% from protein

36

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

2g

4%

Water

30g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Biotin

1.5UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rajgira Puri (Navratri Fasting/Vrat )

A typical serving 1 piece of Rajgira Puri (Navratri Fasting/Vrat ) (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira Puri (Navratri Fasting/Vrat ) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Rajgira Puri (Navratri Fasting/Vrat ) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira Puri (Navratri Fasting/Vrat ) depends on the ingredients exists in it. On average, 1 piece of Rajgira Puri (Navratri Fasting/Vrat ) (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 14 grams of carbohydrates.

Rajgira Puri (Navratri Fasting/Vrat ) contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rajgira Paneer Paratha (Navratri Fasting/Vrat)

Lunch, Diabetic Friendly

350 kcal

Palak Makhana (Navratri Fasting / Vrat)

No Onion No Garlic (Sattvic)

220 kcal

Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat

Lunch, No Onion No Garlic (Sattvic)

250 kcal

Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting)

Lunch, Vegetarian

180 kcal

Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)

North Indian Breakfast, Vegetarian

300 kcal

Rajgira Halwa

Dessert, Rich in Minerals

270 kcal

Rajgira Barfi

Sweet, Rich in minerals and fiber

310 kcal

Rajgira Laddu

Sweet, High Energy

100 kcal

Rajgira Khakhra

Common Food

120 kcal

Rajgira Chivda

Snack, Spicy

170 kcal

Instant Vrat Dosa

Common Food

180 kcal

Amaranth Flour (Rajgira)

Base, Nutritional

450 kcal

Rajgira (Amaranth) Thalipeeth

Common Food

235 kcal

Rajgira Paneer Paratha

Common Food

185 kcal

Amaranth (Rajgira) Roti

Common Food

100 kcal

Rajgira (Amaranth) Porridge

Common Food

200 kcal

Rajgira Peanut Chikki

Shree

495 kcal

Rajgira Ki Kheer

Dessert, No Onion No Garlic (Sattvic)

300 kcal

Puri

Bread, High in Carbs and Fats

200 kcal

Fasting Potato Paneer

Lunch, Vegetarian

400 kcal

Intermittent Fasting Bar

Fast Nax

200 kcal

Intermittent Fasting Far

Fast Nax

200 kcal

Fasting Potato Sabji

Common Food

150 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Rajgira Puri (Navratri Fasting/Vrat )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.