Makhana Ki Sabzi
Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
4g
20%
Polyunsaturated
1g
Monounsaturated
4g
Sodium, Na
150mg
6.5%
Potassium, K
300mg
6.4%
Total Carbohydrates
15g
5.5%
Fiber
6g
21.4%
Sugars
4g
8%
Starch
5g
Protein
5g
10%
Water
100g
Sucrose
3g
Calcium, Ca
20mg
Iron, Fe
2mg
Magnesium, Mg
10mg
Zinc, Zn
1mg
Vitamin A, RAE
60UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
2mg
Biotin
1UG
Folic acid
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Makhana Ki Sabzi
How Many Calories Are in Makhana Ki Sabzi?
How Many Calories Are in Makhana Ki Sabzi?
How Much Fat Is in Makhana Ki Sabzi?
How Much Fat Is in Makhana Ki Sabzi?
How Much Protein is in Makhana Ki Sabzi?
How Much Protein is in Makhana Ki Sabzi?
How Much Sugar is in Makhana Ki Sabzi?
How Much Sugar is in Makhana Ki Sabzi?
How Much carbohydrates (carbs) is in Makhana Ki Sabzi?
How Much carbohydrates (carbs) is in Makhana Ki Sabzi?
How Much Fiber is in Makhana Ki Sabzi?
How Much Fiber is in Makhana Ki Sabzi?
Other items you may find helpful
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Makhana Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.