Makhana Ki Sabzi

Vegetarian

Total Energy

180

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

5g

Protein

5g

10%

Water

100g

Sucrose

3g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhana Ki Sabzi

A typical serving 1 bowl of Makhana Ki Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhana Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Makhana Ki Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Makhana Ki Sabzi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Makhana Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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180 kcal

Lauki Badi Ki Sabzi

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Methi Turai Ki Sabzi

Dinner, Vegetarian

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Lauki Tamatar Ki Sabzi

Dinner, Diabetic Friendly

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Makhana Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.