Makhana Ki Sabzi
Vegetarian
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Makhana Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Makhana Ki Sabzi has 2 mg of Vitamin C.
- Makhana Ki Sabzi has 20mg of Calcium.
- Makhana Ki Sabzi has 150mg of Sodium, Na.
- Makhana Ki Sabzi has 300mg of Potassium, K.
- Makhana Ki Sabzi has 2mg of Iron.
What is the calorie content of Makhana Ki Sabzi?
A typical serving 1 bowl (200 grams) of Makhana Ki Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Makhana Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makhana Ki Sabzi have?
The amount of fat in Makhana Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Makhana Ki Sabzi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makhana Ki Sabzi have?
The protein content in Makhana Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Makhana Ki Sabzi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Makhana Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Makhana Ki Sabzi have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makhana Ki Sabzi.
How Much carbohydrates (carbs) is in Makhana Ki Sabzi?
The amount of carbohydrates (carbs) in Makhana Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makhana Ki Sabzi.
How Much Fiber is in Makhana Ki Sabzi?
Makhana Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makhana Ki Sabzi for healthier you!
What vitamins and minerals are in a Makhana Ki Sabzi?
Vitamins in Makhana Ki Sabzi:
Makhana Ki Sabzi contains following minerals:
General
Does Makhana Ki Sabzi contain caffeine?
Makhana Ki Sabzi does not contain any caffeine.
Does Makhana Ki Sabzi contain alcohol?
Makhana Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makhana Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makhana Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makhana Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makhana Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makhana Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makhana Ki Sabzi for free?
Yes! Since Makhana Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makhana Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Makhana Ki Sabzi and adds it to your daily hydration log. Simply log Makhana Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makhana Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makhana Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makhana Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makhana Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makhana Ki Sabzi
Fiber in Makhana Ki Sabzi supports digestion.
Fiber in Makhana Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makhana Ki Sabzi supports heart health.
Soluble fiber in Makhana Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makhana Ki Sabzi aids in weight management.
Fiber-rich foods in Makhana Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makhana Ki Sabzi regulates blood sugar.
Fiber in Makhana Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makhana Ki Sabzi promotes gut health.
Fiber in Makhana Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makhana Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Makhana Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Makhana Ki Sabzi improves skin health.
Fiber in Makhana Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Makhana Ki Sabzi helps lower blood pressure.
Adequate fiber in Makhana Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makhana Ki Sabzi boosts immune function.
Fiber in Makhana Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makhana Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Makhana Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Makhana Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.