No-Oil Bread Upma

Upma, Low-fat

Total Energy

190

kcal

78.87

% from carbs

13.52

% from protein

7.61

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

20mg

0.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

50g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

2.5UG

Iron, Fe

4mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Bread Upma

A typical serving 1 serving of No-Oil Bread Upma (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Bread Upma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No-Oil Bread Upma contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Bread Upma depends on the ingredients exists in it. On average, 1 serving of No-Oil Bread Upma (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

No-Oil Bread Upma contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving No-Oil Bread Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.