No-Oil Bread Upma
Upma, Low-fat
13.52
% from protein78.87
% from carbs78.87
% from fatNutrition Facts
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No-Oil Bread Upma Nutrients FAQs
Nutrients
- No-Oil Bread Upma has 30mg of Calcium.
- No-Oil Bread Upma has 300mg of Sodium, Na.
- No-Oil Bread Upma has 20mg of Potassium, K.
- No-Oil Bread Upma has 4mg of Iron.
What is the calorie content of No-Oil Bread Upma?
A typical serving 1 serving (200 grams) of No-Oil Bread Upma contains approximately 190 calories.
You can check the exact calorie content by logging No-Oil Bread Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No-Oil Bread Upma have?
The amount of fat in No-Oil Bread Upma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No-Oil Bread Upma contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No-Oil Bread Upma have?
The protein content in No-Oil Bread Upma depends on the ingredients exists in it. On average, 1 serving (200 grams) of No-Oil Bread Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from No-Oil Bread Upma, Download Nutribit app for healthier you!
How much sugar does a No-Oil Bread Upma have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No-Oil Bread Upma.
How Much carbohydrates (carbs) is in No-Oil Bread Upma?
The amount of carbohydrates (carbs) in No-Oil Bread Upma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from No-Oil Bread Upma.
How Much Fiber is in No-Oil Bread Upma?
No-Oil Bread Upma contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No-Oil Bread Upma for healthier you!
What vitamins and minerals are in a No-Oil Bread Upma?
No-Oil Bread Upma contains following minerals:
General
Does No-Oil Bread Upma contain caffeine?
No-Oil Bread Upma does not contain any caffeine.
Does No-Oil Bread Upma contain alcohol?
No-Oil Bread Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No-Oil Bread Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No-Oil Bread Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No-Oil Bread Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No-Oil Bread Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No-Oil Bread Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No-Oil Bread Upma for free?
Yes! Since No-Oil Bread Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No-Oil Bread Upma with water tracking feature?
Nutribit automatically calculates the water content of No-Oil Bread Upma and adds it to your daily hydration log. Simply log No-Oil Bread Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No-Oil Bread Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No-Oil Bread Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No-Oil Bread Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No-Oil Bread Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No-Oil Bread Upma
Fiber and Zinc in No-Oil Bread Upma improves skin health.
Fiber in No-Oil Bread Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in No-Oil Bread Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in No-Oil Bread Upma supports digestion.
Fiber in No-Oil Bread Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No-Oil Bread Upma supports heart health.
Soluble fiber in No-Oil Bread Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No-Oil Bread Upma aids in weight management.
Fiber-rich foods in No-Oil Bread Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No-Oil Bread Upma regulates blood sugar.
Fiber in No-Oil Bread Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No-Oil Bread Upma promotes gut health.
Fiber in No-Oil Bread Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No-Oil Bread Upma lowers the risk of colon cancer.
A high-fiber diet from No-Oil Bread Upma is linked to a reduced risk of colon cancer.
Fiber in No-Oil Bread Upma helps lower blood pressure.
Adequate fiber in No-Oil Bread Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No-Oil Bread Upma boosts immune function.
Fiber in No-Oil Bread Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No-Oil Bread Upma reduces the risk of type 2 diabetes.
Fiber in No-Oil Bread Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in No-Oil Bread Upma boosts immune system
Boosts Immune System in No-Oil Bread Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in No-Oil Bread Upma promotes wound healing
Promotes Wound Healing in No-Oil Bread Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in No-Oil Bread Upma supports growth and development
Supports Growth and Development in No-Oil Bread Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in No-Oil Bread Upma enhances brain function
Enhances Brain Function in No-Oil Bread Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in No-Oil Bread Upma regulates hormonal balance
Regulates Hormonal Balance in No-Oil Bread Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in No-Oil Bread Upma supports healthy vision
Supports Healthy Vision in No-Oil Bread Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in No-Oil Bread Upma improves digestive health
Improves Digestive Health in No-Oil Bread Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in No-Oil Bread Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in No-Oil Bread Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in No-Oil Bread Upma reduces inflammation
Reduces Inflammation in No-Oil Bread Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving No-Oil Bread Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.