Oats and Pineapple Upma

Upma, Refreshing

Total Energy

180

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

15g

Protein

6g

12%

Water

150g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

1.1mg

Calcium, Ca

180mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Pineapple Upma

A typical serving 1 cup of Oats and Pineapple Upma (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Pineapple Upma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oats and Pineapple Upma contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Pineapple Upma depends on the ingredients exists in it. On average, 1 cup of Oats and Pineapple Upma (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Oats and Pineapple Upma contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Oats and Pineapple Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.