Oats and Pineapple Upma

A typical serving 1 cup (200 grams) of Oats and Pineapple Upma contains approximately 180 calories.

You can check the exact calorie content by logging Oats and Pineapple Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Oats and Pineapple Upma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oats and Pineapple Upma contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Pineapple Upma depends on the ingredients exists in it. On average, 1 cup (200 grams) of Oats and Pineapple Upma contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Pineapple Upma, Download Nutribit app for healthier you!

On average, 1 cup (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Pineapple Upma.

The amount of carbohydrates (carbs) in Oats and Pineapple Upma depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Pineapple Upma.

Oats and Pineapple Upma contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Pineapple Upma for healthier you!

Vitamins in Oats and Pineapple Upma:

• Vitamin C:Oats and Pineapple Upma has 18 mg of Vitamin C.

Oats and Pineapple Upma contains following minerals:

• Oats and Pineapple Upma has 180mg of Calcium.
• Oats and Pineapple Upma has 200mg of Sodium, Na.
• Oats and Pineapple Upma has 250mg of Potassium, K.
• Oats and Pineapple Upma has 1.1mg of Iron.

Oats and Pineapple Upma does not contain any caffeine.

Oats and Pineapple Upma does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Pineapple Upma and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Oats and Pineapple Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Pineapple Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Oats and Pineapple Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Oats and Pineapple Upma and adds it to your daily hydration log. Simply log Oats and Pineapple Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Pineapple Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Oats and Pineapple Upma data can be accessed offline in the Nutribit app anytime anywhere!