Bread Upma

South Indian, Vegetarian

Total Energy

250

kcal

58.33

% from carbs

11.67

% from protein

30

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

18g

Protein

7g

14%

Water

60g

Sucrose

3g

Glucose

4g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread Upma

A typical serving 1 bowl of Bread Upma (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Bread Upma contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread Upma depends on the ingredients exists in it. On average, 1 bowl of Bread Upma (about 180 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 35 grams of carbohydrates.

Bread Upma contains approximately 5 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Bread Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.