Bread Upma
South Indian, Vegetarian
11.67
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Bread Upma Nutrients FAQs
Nutrients
- Vitamin C:Bread Upma has 10 mg of Vitamin C.
- Bread Upma has 70mg of Calcium.
- Bread Upma has 300mg of Sodium, Na.
- Bread Upma has 300mg of Potassium, K.
- Bread Upma has 4mg of Iron.
What is the calorie content of Bread Upma?
A typical serving 1 bowl (180 grams) of Bread Upma contains approximately 250 calories.
You can check the exact calorie content by logging Bread Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread Upma have?
The amount of fat in Bread Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Bread Upma contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread Upma have?
The protein content in Bread Upma depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Bread Upma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bread Upma, Download Nutribit app for healthier you!
How much sugar does a Bread Upma have?
On average, 1 bowl (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Upma.
How Much carbohydrates (carbs) is in Bread Upma?
The amount of carbohydrates (carbs) in Bread Upma depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread Upma.
How Much Fiber is in Bread Upma?
Bread Upma contains approximately 5 grams of fiber in 1 bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Upma for healthier you!
What vitamins and minerals are in a Bread Upma?
Vitamins in Bread Upma:
Bread Upma contains following minerals:
General
Does Bread Upma contain caffeine?
Bread Upma does not contain any caffeine.
Does Bread Upma contain alcohol?
Bread Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread Upma for free?
Yes! Since Bread Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread Upma with water tracking feature?
Nutribit automatically calculates the water content of Bread Upma and adds it to your daily hydration log. Simply log Bread Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread Upma
Fiber in Bread Upma supports digestion.
Fiber in Bread Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread Upma supports heart health.
Soluble fiber in Bread Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread Upma aids in weight management.
Fiber-rich foods in Bread Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread Upma regulates blood sugar.
Fiber in Bread Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread Upma promotes gut health.
Fiber in Bread Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread Upma lowers the risk of colon cancer.
A high-fiber diet from Bread Upma is linked to a reduced risk of colon cancer.
Fiber in Bread Upma improves skin health.
Fiber in Bread Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread Upma helps lower blood pressure.
Adequate fiber in Bread Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread Upma boosts immune function.
Fiber in Bread Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread Upma reduces the risk of type 2 diabetes.
Fiber in Bread Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Bread Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.