Matar Samosa Chaat
Snack, Vegetarian
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Matar Samosa Chaat Nutrients FAQs
Nutrients
- Vitamin C:Matar Samosa Chaat has 10 mg of Vitamin C.
- Matar Samosa Chaat has 40mg of Calcium.
- Matar Samosa Chaat has 400mg of Sodium, Na.
- Matar Samosa Chaat has 600mg of Potassium, K.
- Matar Samosa Chaat has 2mg of Iron.
What is the calorie content of Matar Samosa Chaat?
A typical serving 1 serving (250 grams) of Matar Samosa Chaat contains approximately 350 calories.
You can check the exact calorie content by logging Matar Samosa Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Samosa Chaat have?
The amount of fat in Matar Samosa Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Matar Samosa Chaat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Samosa Chaat have?
The protein content in Matar Samosa Chaat depends on the ingredients exists in it. On average, 1 serving (250 grams) of Matar Samosa Chaat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Samosa Chaat, Download Nutribit app for healthier you!
How much sugar does a Matar Samosa Chaat have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Samosa Chaat.
How Much carbohydrates (carbs) is in Matar Samosa Chaat?
The amount of carbohydrates (carbs) in Matar Samosa Chaat depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Samosa Chaat.
How Much Fiber is in Matar Samosa Chaat?
Matar Samosa Chaat contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Samosa Chaat for healthier you!
What vitamins and minerals are in a Matar Samosa Chaat?
Vitamins in Matar Samosa Chaat:
Matar Samosa Chaat contains following minerals:
General
Does Matar Samosa Chaat contain caffeine?
Matar Samosa Chaat does not contain any caffeine.
Does Matar Samosa Chaat contain alcohol?
Matar Samosa Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Samosa Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Samosa Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Samosa Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Samosa Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Samosa Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Samosa Chaat for free?
Yes! Since Matar Samosa Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Samosa Chaat with water tracking feature?
Nutribit automatically calculates the water content of Matar Samosa Chaat and adds it to your daily hydration log. Simply log Matar Samosa Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Samosa Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Samosa Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Samosa Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Samosa Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Samosa Chaat
Fiber and Zinc in Matar Samosa Chaat improves skin health.
Fiber in Matar Samosa Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Matar Samosa Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Matar Samosa Chaat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matar Samosa Chaat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matar Samosa Chaat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matar Samosa Chaat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matar Samosa Chaat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matar Samosa Chaat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matar Samosa Chaat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matar Samosa Chaat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matar Samosa Chaat aids weight management by helping you feel full longer.
Fiber-rich carbs from Matar Samosa Chaat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matar Samosa Chaat enhances brain function and helps improve memory and focus.
Glucose from Matar Samosa Chaat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matar Samosa Chaat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matar Samosa Chaat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matar Samosa Chaat promotes gut health by feeding beneficial gut bacteria.
Fiber in Matar Samosa Chaat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matar Samosa Chaat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matar Samosa Chaat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matar Samosa Chaat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matar Samosa Chaat, help regulate blood pressure and reduce hypertension risk.
Protein in Matar Samosa Chaat supports building and repairing tissues.
Builds and repairs tissues in Matar Samosa Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matar Samosa Chaat supports immune function.
Supports immune function in Matar Samosa Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matar Samosa Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matar Samosa Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matar Samosa Chaat provides energy.
Provides energy in Matar Samosa Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matar Samosa Chaat supports muscle growth and strength.
Supports muscle growth and strength in Matar Samosa Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matar Samosa Chaat helps in weight management.
Helps in weight management in Matar Samosa Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matar Samosa Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matar Samosa Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matar Samosa Chaat supports bone health.
Supports bone health in Matar Samosa Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matar Samosa Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Matar Samosa Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Matar Samosa Chaat regulates blood sugar levels.
Regulates blood sugar levels in Matar Samosa Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matar Samosa Chaat supports digestion.
Fiber in Matar Samosa Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Samosa Chaat supports heart health.
Soluble fiber in Matar Samosa Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Samosa Chaat aids in weight management.
Fiber-rich foods in Matar Samosa Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Samosa Chaat regulates blood sugar.
Fiber in Matar Samosa Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Samosa Chaat promotes gut health.
Fiber in Matar Samosa Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Samosa Chaat lowers the risk of colon cancer.
A high-fiber diet from Matar Samosa Chaat is linked to a reduced risk of colon cancer.
Fiber in Matar Samosa Chaat helps lower blood pressure.
Adequate fiber in Matar Samosa Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Samosa Chaat boosts immune function.
Fiber in Matar Samosa Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Samosa Chaat reduces the risk of type 2 diabetes.
Fiber in Matar Samosa Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Matar Samosa Chaat supports fluid balance.
Maintains Fluid Balance in Matar Samosa Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Matar Samosa Chaat supports nerve function.
Supports Nerve Function in Matar Samosa Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Matar Samosa Chaat helps regulate blood pressure.
Regulates Blood Pressure in Matar Samosa Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Matar Samosa Chaat supports muscle function.
Aids Muscle Function in Matar Samosa Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Matar Samosa Chaat aids nutrient absorption.
Improves Nutrient Absorption in Matar Samosa Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Matar Samosa Chaat helps balance pH levels.
Balances pH Levels in Matar Samosa Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Matar Samosa Chaat supports bone health.
Supports Bone Health in Matar Samosa Chaat helps retain calcium and prevent the loss of bone density over time.
Zinc in Matar Samosa Chaat boosts immune system
Boosts Immune System in Matar Samosa Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matar Samosa Chaat promotes wound healing
Promotes Wound Healing in Matar Samosa Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matar Samosa Chaat supports growth and development
Supports Growth and Development in Matar Samosa Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matar Samosa Chaat enhances brain function
Enhances Brain Function in Matar Samosa Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matar Samosa Chaat regulates hormonal balance
Regulates Hormonal Balance in Matar Samosa Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matar Samosa Chaat supports healthy vision
Supports Healthy Vision in Matar Samosa Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matar Samosa Chaat improves digestive health
Improves Digestive Health in Matar Samosa Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matar Samosa Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matar Samosa Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matar Samosa Chaat reduces inflammation
Reduces Inflammation in Matar Samosa Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Matar Samosa Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.