Rava cake (Semolina and Yogurt Cake)

Dessert, Vegetarian

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 20 mg
0.9%
Potassium, K 150 mg
3.2%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 15 g
30%
Starch 10 g
Protein 5 g
10%
Water 90 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.2 MG_ATE
Vitamin C 5 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 30 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 5 g
Glucose 3 g
Lactose 1 g

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Rava cake (Semolina and Yogurt Cake) Nutrients FAQs

Nutrients

What is the calorie content of Rava cake (Semolina and Yogurt Cake)?

A typical serving 1 piece (100 grams) of Rava cake (Semolina and Yogurt Cake) contains approximately 250 calories.

You can check the exact calorie content by logging Rava cake (Semolina and Yogurt Cake) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rava cake (Semolina and Yogurt Cake) have?

The amount of fat in Rava cake (Semolina and Yogurt Cake) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rava cake (Semolina and Yogurt Cake) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rava cake (Semolina and Yogurt Cake) have?

The protein content in Rava cake (Semolina and Yogurt Cake) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Rava cake (Semolina and Yogurt Cake) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rava cake (Semolina and Yogurt Cake), Download Nutribit app for healthier you!

How much sugar does a Rava cake (Semolina and Yogurt Cake) have?

On average, 1 piece (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rava cake (Semolina and Yogurt Cake).

How Much carbohydrates (carbs) is in Rava cake (Semolina and Yogurt Cake)?

The amount of carbohydrates (carbs) in Rava cake (Semolina and Yogurt Cake) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rava cake (Semolina and Yogurt Cake).

How Much Fiber is in Rava cake (Semolina and Yogurt Cake)?

Rava cake (Semolina and Yogurt Cake) contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rava cake (Semolina and Yogurt Cake) for healthier you!

What vitamins and minerals are in a Rava cake (Semolina and Yogurt Cake)?

Vitamins in Rava cake (Semolina and Yogurt Cake):

  • Vitamin C:Rava cake (Semolina and Yogurt Cake) has 5 mg of Vitamin C.

Rava cake (Semolina and Yogurt Cake) contains following minerals:

  • Rava cake (Semolina and Yogurt Cake) has 30mg of Calcium.
  • Rava cake (Semolina and Yogurt Cake) has 20mg of Sodium, Na.
  • Rava cake (Semolina and Yogurt Cake) has 150mg of Potassium, K.
  • Rava cake (Semolina and Yogurt Cake) has 1mg of Iron.

General

Does Rava cake (Semolina and Yogurt Cake) contain caffeine?

Rava cake (Semolina and Yogurt Cake) does not contain any caffeine.

Does Rava cake (Semolina and Yogurt Cake) contain alcohol?

Rava cake (Semolina and Yogurt Cake) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rava cake (Semolina and Yogurt Cake)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava cake (Semolina and Yogurt Cake) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rava cake (Semolina and Yogurt Cake) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rava cake (Semolina and Yogurt Cake) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava cake (Semolina and Yogurt Cake) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rava cake (Semolina and Yogurt Cake) for free?

Yes! Since Rava cake (Semolina and Yogurt Cake) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rava cake (Semolina and Yogurt Cake) with water tracking feature?

Nutribit automatically calculates the water content of Rava cake (Semolina and Yogurt Cake) and adds it to your daily hydration log. Simply log Rava cake (Semolina and Yogurt Cake) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rava cake (Semolina and Yogurt Cake) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rava cake (Semolina and Yogurt Cake) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rava cake (Semolina and Yogurt Cake) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rava cake (Semolina and Yogurt Cake) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rava cake (Semolina and Yogurt Cake)

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Rava cake (Semolina and Yogurt Cake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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