Rava cake (Semolina and Yogurt Cake)

Dessert, Vegetarian

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

90g

Sucrose

5g

Glucose

3g

Lactose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava cake (Semolina and Yogurt Cake)

A typical serving 1 piece of Rava cake (Semolina and Yogurt Cake) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava cake (Semolina and Yogurt Cake) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rava cake (Semolina and Yogurt Cake) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava cake (Semolina and Yogurt Cake) depends on the ingredients exists in it. On average, 1 piece of Rava cake (Semolina and Yogurt Cake) (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Rava cake (Semolina and Yogurt Cake) contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Rava cake (Semolina and Yogurt Cake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.