Mooga Gathi (Sprouted Moong In Coconut Paste)

High Protein Vegetarian

18.6

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 15 g

Protein 12 g
24%

Water 170 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 12 UG

Folic acid 40 UG

Calcium 120 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Mooga Gathi (Sprouted Moong In Coconut Paste) Nutrients FAQs

Nutrients

What is the calorie content of Mooga Gathi (Sprouted Moong In Coconut Paste)?

A typical serving 1 bowl (200 grams) of Mooga Gathi (Sprouted Moong In Coconut Paste) contains approximately 250 calories.

You can check the exact calorie content by logging Mooga Gathi (Sprouted Moong In Coconut Paste) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mooga Gathi (Sprouted Moong In Coconut Paste) have?

The amount of fat in Mooga Gathi (Sprouted Moong In Coconut Paste) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mooga Gathi (Sprouted Moong In Coconut Paste) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mooga Gathi (Sprouted Moong In Coconut Paste) have?

The protein content in Mooga Gathi (Sprouted Moong In Coconut Paste) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mooga Gathi (Sprouted Moong In Coconut Paste) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mooga Gathi (Sprouted Moong In Coconut Paste), Download Nutribit app for healthier you!

How much sugar does a Mooga Gathi (Sprouted Moong In Coconut Paste) have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooga Gathi (Sprouted Moong In Coconut Paste).

How Much carbohydrates (carbs) is in Mooga Gathi (Sprouted Moong In Coconut Paste)?

The amount of carbohydrates (carbs) in Mooga Gathi (Sprouted Moong In Coconut Paste) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mooga Gathi (Sprouted Moong In Coconut Paste).

How Much Fiber is in Mooga Gathi (Sprouted Moong In Coconut Paste)?

Mooga Gathi (Sprouted Moong In Coconut Paste) contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mooga Gathi (Sprouted Moong In Coconut Paste) for healthier you!

What vitamins and minerals are in a Mooga Gathi (Sprouted Moong In Coconut Paste)?

Vitamins in Mooga Gathi (Sprouted Moong In Coconut Paste):

  • Vitamin C:Mooga Gathi (Sprouted Moong In Coconut Paste) has 25 mg of Vitamin C.

Mooga Gathi (Sprouted Moong In Coconut Paste) contains following minerals:

  • Mooga Gathi (Sprouted Moong In Coconut Paste) has 120mg of Calcium.
  • Mooga Gathi (Sprouted Moong In Coconut Paste) has 400mg of Sodium, Na.
  • Mooga Gathi (Sprouted Moong In Coconut Paste) has 700mg of Potassium, K.
  • Mooga Gathi (Sprouted Moong In Coconut Paste) has 3.5mg of Iron.

General

Does Mooga Gathi (Sprouted Moong In Coconut Paste) contain caffeine?

Mooga Gathi (Sprouted Moong In Coconut Paste) does not contain any caffeine.

Does Mooga Gathi (Sprouted Moong In Coconut Paste) contain alcohol?

Mooga Gathi (Sprouted Moong In Coconut Paste) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mooga Gathi (Sprouted Moong In Coconut Paste)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooga Gathi (Sprouted Moong In Coconut Paste) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mooga Gathi (Sprouted Moong In Coconut Paste) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mooga Gathi (Sprouted Moong In Coconut Paste) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooga Gathi (Sprouted Moong In Coconut Paste) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mooga Gathi (Sprouted Moong In Coconut Paste) for free?

Yes! Since Mooga Gathi (Sprouted Moong In Coconut Paste) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mooga Gathi (Sprouted Moong In Coconut Paste) with water tracking feature?

Nutribit automatically calculates the water content of Mooga Gathi (Sprouted Moong In Coconut Paste) and adds it to your daily hydration log. Simply log Mooga Gathi (Sprouted Moong In Coconut Paste) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mooga Gathi (Sprouted Moong In Coconut Paste) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mooga Gathi (Sprouted Moong In Coconut Paste) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mooga Gathi (Sprouted Moong In Coconut Paste) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mooga Gathi (Sprouted Moong In Coconut Paste) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mooga Gathi (Sprouted Moong In Coconut Paste)

Fiber and Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) improves skin health.

  • Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) supports building and repairing tissues.

Builds and repairs tissues in Mooga Gathi (Sprouted Moong In Coconut Paste) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) supports immune function.

Supports immune function in Mooga Gathi (Sprouted Moong In Coconut Paste) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mooga Gathi (Sprouted Moong In Coconut Paste) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) provides energy.

Provides energy in Mooga Gathi (Sprouted Moong In Coconut Paste) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) supports muscle growth and strength.

Supports muscle growth and strength in Mooga Gathi (Sprouted Moong In Coconut Paste) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) helps in weight management.

Helps in weight management in Mooga Gathi (Sprouted Moong In Coconut Paste) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mooga Gathi (Sprouted Moong In Coconut Paste) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) supports bone health.

Supports bone health in Mooga Gathi (Sprouted Moong In Coconut Paste) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) improves skin, hair, and nails.

Improves skin, hair, and nails in Mooga Gathi (Sprouted Moong In Coconut Paste) is essential for the health and growth of hair, skin, and nails.

Protein in Mooga Gathi (Sprouted Moong In Coconut Paste) regulates blood sugar levels.

Regulates blood sugar levels in Mooga Gathi (Sprouted Moong In Coconut Paste) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) supports digestion.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) supports heart health.

Soluble fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) aids in weight management.

Fiber-rich foods in Mooga Gathi (Sprouted Moong In Coconut Paste) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) regulates blood sugar.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) promotes gut health.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) lowers the risk of colon cancer.

A high-fiber diet from Mooga Gathi (Sprouted Moong In Coconut Paste) is linked to a reduced risk of colon cancer.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) helps lower blood pressure.

Adequate fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) boosts immune function.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) reduces the risk of type 2 diabetes.

Fiber in Mooga Gathi (Sprouted Moong In Coconut Paste) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mooga Gathi (Sprouted Moong In Coconut Paste) supports fluid balance.

Maintains Fluid Balance in Mooga Gathi (Sprouted Moong In Coconut Paste) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mooga Gathi (Sprouted Moong In Coconut Paste) supports nerve function.

Supports Nerve Function in Mooga Gathi (Sprouted Moong In Coconut Paste) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mooga Gathi (Sprouted Moong In Coconut Paste) helps regulate blood pressure.

Regulates Blood Pressure in Mooga Gathi (Sprouted Moong In Coconut Paste) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mooga Gathi (Sprouted Moong In Coconut Paste) supports muscle function.

Aids Muscle Function in Mooga Gathi (Sprouted Moong In Coconut Paste) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mooga Gathi (Sprouted Moong In Coconut Paste) aids nutrient absorption.

Improves Nutrient Absorption in Mooga Gathi (Sprouted Moong In Coconut Paste) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mooga Gathi (Sprouted Moong In Coconut Paste) helps balance pH levels.

Balances pH Levels in Mooga Gathi (Sprouted Moong In Coconut Paste) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mooga Gathi (Sprouted Moong In Coconut Paste) supports bone health.

Supports Bone Health in Mooga Gathi (Sprouted Moong In Coconut Paste) helps retain calcium and prevent the loss of bone density over time.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) boosts immune system

Boosts Immune System in Mooga Gathi (Sprouted Moong In Coconut Paste) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) promotes wound healing

Promotes Wound Healing in Mooga Gathi (Sprouted Moong In Coconut Paste) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) supports growth and development

Supports Growth and Development in Mooga Gathi (Sprouted Moong In Coconut Paste) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) enhances brain function

Enhances Brain Function in Mooga Gathi (Sprouted Moong In Coconut Paste) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) regulates hormonal balance

Regulates Hormonal Balance in Mooga Gathi (Sprouted Moong In Coconut Paste) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) supports healthy vision

Supports Healthy Vision in Mooga Gathi (Sprouted Moong In Coconut Paste) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) improves digestive health

Improves Digestive Health in Mooga Gathi (Sprouted Moong In Coconut Paste) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mooga Gathi (Sprouted Moong In Coconut Paste) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mooga Gathi (Sprouted Moong In Coconut Paste) reduces inflammation

Reduces Inflammation in Mooga Gathi (Sprouted Moong In Coconut Paste) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Mooga Gathi (Sprouted Moong In Coconut Paste)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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