Mooga Gathi (Sprouted Moong In Coconut Paste)

High Protein Vegetarian

Total Energy

250

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

15g

Protein

12g

24%

Water

170g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooga Gathi (Sprouted Moong In Coconut Paste)

A typical serving 1 bowl of Mooga Gathi (Sprouted Moong In Coconut Paste) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooga Gathi (Sprouted Moong In Coconut Paste) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mooga Gathi (Sprouted Moong In Coconut Paste) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooga Gathi (Sprouted Moong In Coconut Paste) depends on the ingredients exists in it. On average, 1 bowl of Mooga Gathi (Sprouted Moong In Coconut Paste) (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Mooga Gathi (Sprouted Moong In Coconut Paste) contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Mooga Gathi (Sprouted Moong In Coconut Paste)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.