Sprouted Moong Pulao
Common Food
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Sprouted Moong Pulao Nutrients FAQs
Nutrients
- Sprouted Moong Pulao has 280mg of Sodium, Na.
- Sprouted Moong Pulao has 380mg of Potassium, K.
- Sprouted Moong Pulao has 2.5mg of Iron.
What is the calorie content of Sprouted Moong Pulao?
A typical serving 1 bowl (154 grams) of Sprouted Moong Pulao contains approximately 240 calories.
You can check the exact calorie content by logging Sprouted Moong Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Moong Pulao have?
The amount of fat in Sprouted Moong Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (154 grams) of Sprouted Moong Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Moong Pulao have?
The protein content in Sprouted Moong Pulao depends on the ingredients exists in it. On average, 1 bowl (154 grams) of Sprouted Moong Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Moong Pulao, Download Nutribit app for healthier you!
How much sugar does a Sprouted Moong Pulao have?
On average, 1 bowl (154 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Moong Pulao.
How Much carbohydrates (carbs) is in Sprouted Moong Pulao?
The amount of carbohydrates (carbs) in Sprouted Moong Pulao depends on its serving size and preparation. On average, 1 bowl (154 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Moong Pulao.
How Much Fiber is in Sprouted Moong Pulao?
Sprouted Moong Pulao contains approximately 6 grams of fiber in 1 bowl (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Moong Pulao for healthier you!
What vitamins and minerals are in a Sprouted Moong Pulao?
Sprouted Moong Pulao contains following minerals:
General
Does Sprouted Moong Pulao contain caffeine?
Sprouted Moong Pulao does not contain any caffeine.
Does Sprouted Moong Pulao contain alcohol?
Sprouted Moong Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Moong Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Moong Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Moong Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Moong Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Moong Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Moong Pulao for free?
Yes! Since Sprouted Moong Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Moong Pulao with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Moong Pulao and adds it to your daily hydration log. Simply log Sprouted Moong Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Moong Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Moong Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Moong Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Moong Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Moong Pulao
Protein in Sprouted Moong Pulao supports building and repairing tissues.
Builds and repairs tissues in Sprouted Moong Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouted Moong Pulao supports immune function.
Supports immune function in Sprouted Moong Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouted Moong Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouted Moong Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouted Moong Pulao provides energy.
Provides energy in Sprouted Moong Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouted Moong Pulao supports muscle growth and strength.
Supports muscle growth and strength in Sprouted Moong Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouted Moong Pulao helps in weight management.
Helps in weight management in Sprouted Moong Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouted Moong Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouted Moong Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouted Moong Pulao supports bone health.
Supports bone health in Sprouted Moong Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouted Moong Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouted Moong Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Sprouted Moong Pulao regulates blood sugar levels.
Regulates blood sugar levels in Sprouted Moong Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouted Moong Pulao supports digestion.
Fiber in Sprouted Moong Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Moong Pulao supports heart health.
Soluble fiber in Sprouted Moong Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Moong Pulao aids in weight management.
Fiber-rich foods in Sprouted Moong Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Moong Pulao regulates blood sugar.
Fiber in Sprouted Moong Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Moong Pulao promotes gut health.
Fiber in Sprouted Moong Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Moong Pulao lowers the risk of colon cancer.
A high-fiber diet from Sprouted Moong Pulao is linked to a reduced risk of colon cancer.
Fiber in Sprouted Moong Pulao improves skin health.
Fiber in Sprouted Moong Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Moong Pulao helps lower blood pressure.
Adequate fiber in Sprouted Moong Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Moong Pulao boosts immune function.
Fiber in Sprouted Moong Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Moong Pulao reduces the risk of type 2 diabetes.
Fiber in Sprouted Moong Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 bowl Sprouted Moong Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.