Sprouted Moong And Methi Pulao

Lunch, Vegetarian

Total Energy

300

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Moong And Methi Pulao

A typical serving 1 plate of Sprouted Moong And Methi Pulao (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Moong And Methi Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Sprouted Moong And Methi Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong And Methi Pulao depends on the ingredients exists in it. On average, 1 plate of Sprouted Moong And Methi Pulao (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 40 grams of carbohydrates.

Sprouted Moong And Methi Pulao contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Sprouted Moong And Methi Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.