Sprouted Moong Dhokla

Common Food

17.5

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.5 g(45g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.6%
Polyunsaturated 0.3 g
Monounsaturated 0.6 g
Sodium, Na 55 mg
2.4%
Potassium, K 75 mg
1.6%
Total Carbohydrates 6 g
2.2%
Fiber 1.3 g
4.5%
Sugars 0.3 g
0.5%
Starch 3 g
Protein 1.8 g
3.5%
Water 30 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 0.5 mg

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Sprouted Moong Dhokla Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Moong Dhokla?

A typical serving 4 Piece (178 grams) of Sprouted Moong Dhokla contains approximately 150 calories.

You can check the exact calorie content by logging Sprouted Moong Dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Moong Dhokla have?

The amount of fat in Sprouted Moong Dhokla depends on the ingredients and preparation method. On average, one serving 4 Piece (178 grams) of Sprouted Moong Dhokla contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Moong Dhokla have?

The protein content in Sprouted Moong Dhokla depends on the ingredients exists in it. On average, 4 Piece (178 grams) of Sprouted Moong Dhokla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Moong Dhokla, Download Nutribit app for healthier you!

How much sugar does a Sprouted Moong Dhokla have?

On average, 4 Piece (178 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Moong Dhokla.

How Much carbohydrates (carbs) is in Sprouted Moong Dhokla?

The amount of carbohydrates (carbs) in Sprouted Moong Dhokla depends on its serving size and preparation. On average, 4 Piece (178 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Moong Dhokla.

How Much Fiber is in Sprouted Moong Dhokla?

Sprouted Moong Dhokla contains approximately 5 grams of fiber in 4 Piece (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Moong Dhokla for healthier you!

What vitamins and minerals are in a Sprouted Moong Dhokla?

Sprouted Moong Dhokla contains following minerals:

  • Sprouted Moong Dhokla has 220mg of Sodium, Na.
  • Sprouted Moong Dhokla has 300mg of Potassium, K.
  • Sprouted Moong Dhokla has 2mg of Iron.

General

Does Sprouted Moong Dhokla contain caffeine?

Sprouted Moong Dhokla does not contain any caffeine.

Does Sprouted Moong Dhokla contain alcohol?

Sprouted Moong Dhokla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Moong Dhokla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Moong Dhokla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Moong Dhokla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Moong Dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Moong Dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Moong Dhokla for free?

Yes! Since Sprouted Moong Dhokla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Moong Dhokla with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Moong Dhokla and adds it to your daily hydration log. Simply log Sprouted Moong Dhokla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Moong Dhokla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Moong Dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Moong Dhokla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Moong Dhokla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Moong Dhokla

Fiber in Sprouted Moong Dhokla supports digestion.

Fiber in Sprouted Moong Dhokla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Moong Dhokla supports heart health.

Soluble fiber in Sprouted Moong Dhokla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Moong Dhokla aids in weight management.

Fiber-rich foods in Sprouted Moong Dhokla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Moong Dhokla regulates blood sugar.

Fiber in Sprouted Moong Dhokla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Moong Dhokla promotes gut health.

Fiber in Sprouted Moong Dhokla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Moong Dhokla lowers the risk of colon cancer.

A high-fiber diet from Sprouted Moong Dhokla is linked to a reduced risk of colon cancer.

Fiber in Sprouted Moong Dhokla improves skin health.

Fiber in Sprouted Moong Dhokla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sprouted Moong Dhokla helps lower blood pressure.

Adequate fiber in Sprouted Moong Dhokla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Moong Dhokla boosts immune function.

Fiber in Sprouted Moong Dhokla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Moong Dhokla reduces the risk of type 2 diabetes.

Fiber in Sprouted Moong Dhokla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 4 Piece Sprouted Moong Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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