Sprouted Moong Dhokla

Common Food

Total Energy

150

kcal

60

% from carbs

17.5

% from protein

22.5

% from fats

In 178 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

12g

Protein

7g

14%

Water

120g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sprouted Moong Dhokla

A typical serving 4 Piece of Sprouted Moong Dhokla (178 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Moong Dhokla depends on the ingredients and preparation method. On average, one serving 4 Piece (178 grams) of Sprouted Moong Dhokla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong Dhokla depends on the ingredients exists in it. On average, 4 Piece of Sprouted Moong Dhokla (about 178 grams) contains approximately 7 grams of protein.

On average, 4 Piece (about 178 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Piece (about 178 grams) contains about 24 grams of carbohydrates.

Sprouted Moong Dhokla contains approximately 5 grams of fiber in 4 Piece (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sprouted Moong Dhokla

North Indian Breakfast, High Protein Vegetarian

250 kcal

Sprouted Moong Dal

Lunch, High Protein Vegetarian

150 kcal

Sprouted Moong Chaat

Snack, Vegetarian

150 kcal

Sprouted Moong Sandwich

Sandwich, High in protein and low in fat

230 kcal

Sprouted Moong Raita

Vegan, Refreshing

85 kcal

Sprouted Moong Pulao

Common Food

240 kcal

Sprouted Moong Salad

Salad, High Protein, Nutritious

150 kcal

Sprouted Moong Dal Dosa

Dosa, Crisp, High Protein

210 kcal

Sprouted Green Moong Chilla

Common Food

75 kcal

Sprouted Moong & Spinach Sandwich

Common Food

350 kcal

Sprouted Moong Dal Soup

Soup, High Protein

200 kcal

Sprouted Moong And Onion Pakora - Sprouted Moong and Onion Pakoras

Snack, Vegetarian

220 kcal

Green Moong Bhat (Sprouted Green Moong Pulao)

Vegetarian

300 kcal

Sprouted Moong Dal - Spicy Sprouted Lentil Curry

Lunch, High Protein Vegetarian

180 kcal

Dhokla

Snack, Steamed

200 kcal

Sprouted Moong And Methi Pulao

Lunch, Vegetarian

300 kcal

Sprouted Moong And Onion Fritters

Snack, Vegetarian

250 kcal

Sprouted Green Moong with Tadka

Side Dish, Diabetic Friendly

150 kcal

No Oil Sprouted Moong Salad

Salad, Low Fat, High Protein

150 kcal

Oil-Free Sprouted Moong Salad

Salad, Low-fat, high-fiber

150 kcal

Salt Free Sprouted Moong Salad

Vegetarian, Rich in vitamins, low-fat

180 kcal

Dhokla Chips (Spicy Dhokla)

Snack, Spicy, Savory

130 kcal

Sprouted Green Moong Sabji (Moogachi Usal)

Common Food

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 4 Piece Sprouted Moong Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.