Sprouted Moong Dhokla

North Indian Breakfast, High Protein Vegetarian

Total Energy

250

kcal

63.24

% from carbs

18.97

% from protein

17.79

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

25g

Protein

12g

24%

Water

160g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Moong Dhokla

A typical serving 1 Serving of Sprouted Moong Dhokla (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Moong Dhokla depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Sprouted Moong Dhokla contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong Dhokla depends on the ingredients exists in it. On average, 1 Serving of Sprouted Moong Dhokla (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 40 grams of carbohydrates.

Sprouted Moong Dhokla contains approximately 8 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Sprouted Moong Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.