Sprouted Moong Raita

Vegan, Refreshing

Total Energy

85

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Water

75g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

0.7mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Moong Raita

A typical serving 1 serving of Sprouted Moong Raita (100 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Moong Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sprouted Moong Raita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Moong Raita depends on the ingredients exists in it. On average, 1 serving of Sprouted Moong Raita (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 12 grams of carbohydrates.

Sprouted Moong Raita contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 serving Sprouted Moong Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.