Mini Idli Upma - Mini Idli Upma

South Indian, South Indian Breakfast

7.14

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 25 mg
1.1%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 15 g

Protein 3 g
6%

Water 120 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 30 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 4 UG

Sucrose 1 g

Glucose 2 g

Mini Idli Upma - Mini Idli Upma Nutrients FAQs

Nutrients

What is the calorie content of Mini Idli Upma - Mini Idli Upma?

A typical serving 1 plate (150 grams) of Mini Idli Upma - Mini Idli Upma contains approximately 160 calories.

You can check the exact calorie content by logging Mini Idli Upma - Mini Idli Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Idli Upma - Mini Idli Upma have?

The amount of fat in Mini Idli Upma - Mini Idli Upma depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Mini Idli Upma - Mini Idli Upma contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Idli Upma - Mini Idli Upma have?

The protein content in Mini Idli Upma - Mini Idli Upma depends on the ingredients exists in it. On average, 1 plate (150 grams) of Mini Idli Upma - Mini Idli Upma contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Idli Upma - Mini Idli Upma, Download Nutribit app for healthier you!

How much sugar does a Mini Idli Upma - Mini Idli Upma have?

On average, 1 plate (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Idli Upma - Mini Idli Upma.

How Much carbohydrates (carbs) is in Mini Idli Upma - Mini Idli Upma?

The amount of carbohydrates (carbs) in Mini Idli Upma - Mini Idli Upma depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Idli Upma - Mini Idli Upma.

How Much Fiber is in Mini Idli Upma - Mini Idli Upma?

Mini Idli Upma - Mini Idli Upma contains approximately 3 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Idli Upma - Mini Idli Upma for healthier you!

What vitamins and minerals are in a Mini Idli Upma - Mini Idli Upma?

Vitamins in Mini Idli Upma - Mini Idli Upma:

  • Vitamin C:Mini Idli Upma - Mini Idli Upma has 8 mg of Vitamin C.

Mini Idli Upma - Mini Idli Upma contains following minerals:

  • Mini Idli Upma - Mini Idli Upma has 30mg of Calcium.
  • Mini Idli Upma - Mini Idli Upma has 25mg of Sodium, Na.
  • Mini Idli Upma - Mini Idli Upma has 250mg of Potassium, K.
  • Mini Idli Upma - Mini Idli Upma has 1mg of Iron.

General

Does Mini Idli Upma - Mini Idli Upma contain caffeine?

Mini Idli Upma - Mini Idli Upma does not contain any caffeine.

Does Mini Idli Upma - Mini Idli Upma contain alcohol?

Mini Idli Upma - Mini Idli Upma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Idli Upma - Mini Idli Upma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Idli Upma - Mini Idli Upma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Idli Upma - Mini Idli Upma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Idli Upma - Mini Idli Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Idli Upma - Mini Idli Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Idli Upma - Mini Idli Upma for free?

Yes! Since Mini Idli Upma - Mini Idli Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Idli Upma - Mini Idli Upma with water tracking feature?

Nutribit automatically calculates the water content of Mini Idli Upma - Mini Idli Upma and adds it to your daily hydration log. Simply log Mini Idli Upma - Mini Idli Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Idli Upma - Mini Idli Upma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Idli Upma - Mini Idli Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Idli Upma - Mini Idli Upma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Idli Upma - Mini Idli Upma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Idli Upma - Mini Idli Upma

How to burn 160 calories?

The amount of exercise required to burn off 1 plate Mini Idli Upma - Mini Idli Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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