Idli Upma
South Indian, South Indian Breakfast
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Idli Upma Nutrients FAQs
Nutrients
- Vitamin C:Idli Upma has 5 mg of Vitamin C.
- Idli Upma has 20mg of Calcium.
- Idli Upma has 350mg of Sodium, Na.
- Idli Upma has 300mg of Potassium, K.
- Idli Upma has 1.5mg of Iron.
What is the calorie content of Idli Upma?
A typical serving 1 plate (150 grams) of Idli Upma contains approximately 220 calories.
You can check the exact calorie content by logging Idli Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Idli Upma have?
The amount of fat in Idli Upma depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Idli Upma contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Idli Upma have?
The protein content in Idli Upma depends on the ingredients exists in it. On average, 1 plate (150 grams) of Idli Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Idli Upma, Download Nutribit app for healthier you!
How much sugar does a Idli Upma have?
On average, 1 plate (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idli Upma.
How Much carbohydrates (carbs) is in Idli Upma?
The amount of carbohydrates (carbs) in Idli Upma depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Idli Upma.
How Much Fiber is in Idli Upma?
Idli Upma contains approximately 4 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Idli Upma for healthier you!
What vitamins and minerals are in a Idli Upma?
Vitamins in Idli Upma:
Idli Upma contains following minerals:
General
Does Idli Upma contain caffeine?
Idli Upma does not contain any caffeine.
Does Idli Upma contain alcohol?
Idli Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Idli Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idli Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Idli Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Idli Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idli Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Idli Upma for free?
Yes! Since Idli Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Idli Upma with water tracking feature?
Nutribit automatically calculates the water content of Idli Upma and adds it to your daily hydration log. Simply log Idli Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Idli Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Idli Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Idli Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Idli Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Idli Upma
Sodium, Na in Idli Upma supports fluid balance.
Maintains Fluid Balance in Idli Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Idli Upma supports nerve function.
Supports Nerve Function in Idli Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Idli Upma helps regulate blood pressure.
Regulates Blood Pressure in Idli Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Idli Upma supports muscle function.
Aids Muscle Function in Idli Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Idli Upma aids nutrient absorption.
Improves Nutrient Absorption in Idli Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Idli Upma helps balance pH levels.
Balances pH Levels in Idli Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Idli Upma supports bone health.
Supports Bone Health in Idli Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 plate Idli Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.