Kharatyache Kala (Dry Fish Curry)

Main, High Protein

32.26

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 10 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 50 UG

Folic acid 20 UG

Calcium 100 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 5 g

Kharatyache Kala (Dry Fish Curry) Nutrients FAQs

Nutrients

What is the calorie content of Kharatyache Kala (Dry Fish Curry)?

A typical serving 1 serving (200 grams) of Kharatyache Kala (Dry Fish Curry) contains approximately 250 calories.

You can check the exact calorie content by logging Kharatyache Kala (Dry Fish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kharatyache Kala (Dry Fish Curry) have?

The amount of fat in Kharatyache Kala (Dry Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kharatyache Kala (Dry Fish Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kharatyache Kala (Dry Fish Curry) have?

The protein content in Kharatyache Kala (Dry Fish Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kharatyache Kala (Dry Fish Curry) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kharatyache Kala (Dry Fish Curry), Download Nutribit app for healthier you!

How much sugar does a Kharatyache Kala (Dry Fish Curry) have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kharatyache Kala (Dry Fish Curry).

How Much carbohydrates (carbs) is in Kharatyache Kala (Dry Fish Curry)?

The amount of carbohydrates (carbs) in Kharatyache Kala (Dry Fish Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kharatyache Kala (Dry Fish Curry).

How Much Fiber is in Kharatyache Kala (Dry Fish Curry)?

Kharatyache Kala (Dry Fish Curry) contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kharatyache Kala (Dry Fish Curry) for healthier you!

What vitamins and minerals are in a Kharatyache Kala (Dry Fish Curry)?

Vitamins in Kharatyache Kala (Dry Fish Curry):

  • Vitamin C:Kharatyache Kala (Dry Fish Curry) has 5 mg of Vitamin C.

Kharatyache Kala (Dry Fish Curry) contains following minerals:

  • Kharatyache Kala (Dry Fish Curry) has 100mg of Calcium.
  • Kharatyache Kala (Dry Fish Curry) has 800mg of Sodium, Na.
  • Kharatyache Kala (Dry Fish Curry) has 600mg of Potassium, K.
  • Kharatyache Kala (Dry Fish Curry) has 5mg of Iron.

General

Does Kharatyache Kala (Dry Fish Curry) contain caffeine?

Kharatyache Kala (Dry Fish Curry) does not contain any caffeine.

Does Kharatyache Kala (Dry Fish Curry) contain alcohol?

Kharatyache Kala (Dry Fish Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kharatyache Kala (Dry Fish Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kharatyache Kala (Dry Fish Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kharatyache Kala (Dry Fish Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kharatyache Kala (Dry Fish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kharatyache Kala (Dry Fish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kharatyache Kala (Dry Fish Curry) for free?

Yes! Since Kharatyache Kala (Dry Fish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kharatyache Kala (Dry Fish Curry) with water tracking feature?

Nutribit automatically calculates the water content of Kharatyache Kala (Dry Fish Curry) and adds it to your daily hydration log. Simply log Kharatyache Kala (Dry Fish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kharatyache Kala (Dry Fish Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kharatyache Kala (Dry Fish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kharatyache Kala (Dry Fish Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kharatyache Kala (Dry Fish Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kharatyache Kala (Dry Fish Curry)

Fiber and Zinc in Kharatyache Kala (Dry Fish Curry) improves skin health.

  • Fiber in Kharatyache Kala (Dry Fish Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kharatyache Kala (Dry Fish Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kharatyache Kala (Dry Fish Curry) supports bone health.

  • Magnesium in Kharatyache Kala (Dry Fish Curry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kharatyache Kala (Dry Fish Curry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kharatyache Kala (Dry Fish Curry) aids muscle function.

  • Magnesium in Kharatyache Kala (Dry Fish Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kharatyache Kala (Dry Fish Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kharatyache Kala (Dry Fish Curry) supports building and repairing tissues.

Builds and repairs tissues in Kharatyache Kala (Dry Fish Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kharatyache Kala (Dry Fish Curry) supports immune function.

Supports immune function in Kharatyache Kala (Dry Fish Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kharatyache Kala (Dry Fish Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kharatyache Kala (Dry Fish Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kharatyache Kala (Dry Fish Curry) provides energy.

Provides energy in Kharatyache Kala (Dry Fish Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kharatyache Kala (Dry Fish Curry) supports muscle growth and strength.

Supports muscle growth and strength in Kharatyache Kala (Dry Fish Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kharatyache Kala (Dry Fish Curry) helps in weight management.

Helps in weight management in Kharatyache Kala (Dry Fish Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kharatyache Kala (Dry Fish Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kharatyache Kala (Dry Fish Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kharatyache Kala (Dry Fish Curry) supports bone health.

Supports bone health in Kharatyache Kala (Dry Fish Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kharatyache Kala (Dry Fish Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Kharatyache Kala (Dry Fish Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Kharatyache Kala (Dry Fish Curry) regulates blood sugar levels.

Regulates blood sugar levels in Kharatyache Kala (Dry Fish Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kharatyache Kala (Dry Fish Curry) supports digestion.

Fiber in Kharatyache Kala (Dry Fish Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kharatyache Kala (Dry Fish Curry) supports heart health.

Soluble fiber in Kharatyache Kala (Dry Fish Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kharatyache Kala (Dry Fish Curry) aids in weight management.

Fiber-rich foods in Kharatyache Kala (Dry Fish Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kharatyache Kala (Dry Fish Curry) regulates blood sugar.

Fiber in Kharatyache Kala (Dry Fish Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kharatyache Kala (Dry Fish Curry) promotes gut health.

Fiber in Kharatyache Kala (Dry Fish Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kharatyache Kala (Dry Fish Curry) lowers the risk of colon cancer.

A high-fiber diet from Kharatyache Kala (Dry Fish Curry) is linked to a reduced risk of colon cancer.

Fiber in Kharatyache Kala (Dry Fish Curry) helps lower blood pressure.

Adequate fiber in Kharatyache Kala (Dry Fish Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kharatyache Kala (Dry Fish Curry) boosts immune function.

Fiber in Kharatyache Kala (Dry Fish Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kharatyache Kala (Dry Fish Curry) reduces the risk of type 2 diabetes.

Fiber in Kharatyache Kala (Dry Fish Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kharatyache Kala (Dry Fish Curry) promotes heart health.

Promotes Heart Health in Kharatyache Kala (Dry Fish Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kharatyache Kala (Dry Fish Curry) enhances nerve function.

Enhances Nerve Function in Kharatyache Kala (Dry Fish Curry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kharatyache Kala (Dry Fish Curry) improves sleep quality.

Improves Sleep Quality in Kharatyache Kala (Dry Fish Curry) regulates sleep patterns by supporting melatonin production.

Magnesium in Kharatyache Kala (Dry Fish Curry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kharatyache Kala (Dry Fish Curry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kharatyache Kala (Dry Fish Curry) reduces migraine frequency.

Reduces Migraine Frequency in Kharatyache Kala (Dry Fish Curry) may help reduce the frequency and severity of migraines.

Magnesium in Kharatyache Kala (Dry Fish Curry) promotes digestive health.

Promotes Digestive Health in Kharatyache Kala (Dry Fish Curry) supports bowel function and helps prevent constipation.

Magnesium in Kharatyache Kala (Dry Fish Curry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kharatyache Kala (Dry Fish Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kharatyache Kala (Dry Fish Curry) boosts protein synthesis.

Boosts Protein Synthesis in Kharatyache Kala (Dry Fish Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kharatyache Kala (Dry Fish Curry) supports fluid balance.

Maintains Fluid Balance in Kharatyache Kala (Dry Fish Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kharatyache Kala (Dry Fish Curry) supports nerve function.

Supports Nerve Function in Kharatyache Kala (Dry Fish Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kharatyache Kala (Dry Fish Curry) helps regulate blood pressure.

Regulates Blood Pressure in Kharatyache Kala (Dry Fish Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kharatyache Kala (Dry Fish Curry) aids nutrient absorption.

Improves Nutrient Absorption in Kharatyache Kala (Dry Fish Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kharatyache Kala (Dry Fish Curry) helps balance pH levels.

Balances pH Levels in Kharatyache Kala (Dry Fish Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kharatyache Kala (Dry Fish Curry) boosts immune system

Boosts Immune System in Kharatyache Kala (Dry Fish Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kharatyache Kala (Dry Fish Curry) promotes wound healing

Promotes Wound Healing in Kharatyache Kala (Dry Fish Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kharatyache Kala (Dry Fish Curry) supports growth and development

Supports Growth and Development in Kharatyache Kala (Dry Fish Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kharatyache Kala (Dry Fish Curry) enhances brain function

Enhances Brain Function in Kharatyache Kala (Dry Fish Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kharatyache Kala (Dry Fish Curry) regulates hormonal balance

Regulates Hormonal Balance in Kharatyache Kala (Dry Fish Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kharatyache Kala (Dry Fish Curry) supports healthy vision

Supports Healthy Vision in Kharatyache Kala (Dry Fish Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kharatyache Kala (Dry Fish Curry) improves digestive health

Improves Digestive Health in Kharatyache Kala (Dry Fish Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kharatyache Kala (Dry Fish Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kharatyache Kala (Dry Fish Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kharatyache Kala (Dry Fish Curry) reduces inflammation

Reduces Inflammation in Kharatyache Kala (Dry Fish Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kharatyache Kala (Dry Fish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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