Kharatyache Kala (Dry Fish Curry)

Main, High Protein

Total Energy

250

kcal

38.71

% from carbs

32.26

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

25g

50%

Water

150g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

50UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kharatyache Kala (Dry Fish Curry)

A typical serving 1 serving of Kharatyache Kala (Dry Fish Curry) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kharatyache Kala (Dry Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kharatyache Kala (Dry Fish Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kharatyache Kala (Dry Fish Curry) depends on the ingredients exists in it. On average, 1 serving of Kharatyache Kala (Dry Fish Curry) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Kharatyache Kala (Dry Fish Curry) contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kharatyache Kala (Dry Fish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.