Vermicelli Upma

Common Food

Total Energy

220

kcal

53.81

% from carbs

9.87

% from protein

36.32

% from fats

In 231 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

220mg

9.6%

Potassium, K

280mg

6%

Total Carbohydrates

30g

10.9%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

20g

Protein

5.5g

11%

Water

150g

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermicelli Upma

A typical serving 1 bowl of Vermicelli Upma (231 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermicelli Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (231 grams) of Vermicelli Upma contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermicelli Upma depends on the ingredients exists in it. On average, 1 bowl of Vermicelli Upma (about 231 grams) contains approximately 5.5 grams of protein.

On average, 1 bowl (about 231 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 231 grams) contains about 30 grams of carbohydrates.

Vermicelli Upma contains approximately 3.5 grams of fiber in 1 bowl (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Vermicelli Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.