Tomato Vermicelli Upma

Chettinad, South Indian Breakfast

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

18g

Protein

6g

12%

Water

120g

Sucrose

5g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Vitamin A, RAE

160UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Vermicelli Upma

A typical serving 1 bowl of Tomato Vermicelli Upma (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Vermicelli Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tomato Vermicelli Upma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Vermicelli Upma depends on the ingredients exists in it. On average, 1 bowl of Tomato Vermicelli Upma (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Tomato Vermicelli Upma contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Tomato Vermicelli Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.