Tomato Vermicelli Upma
Chettinad, South Indian Breakfast
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Tomato Vermicelli Upma Nutrients FAQs
Nutrients
- Vitamin C:Tomato Vermicelli Upma has 15 mg of Vitamin C.
- Tomato Vermicelli Upma has 50mg of Calcium.
- Tomato Vermicelli Upma has 400mg of Sodium, Na.
- Tomato Vermicelli Upma has 550mg of Potassium, K.
- Tomato Vermicelli Upma has 3mg of Iron.
What is the calorie content of Tomato Vermicelli Upma?
A typical serving 1 bowl (200 grams) of Tomato Vermicelli Upma contains approximately 250 calories.
You can check the exact calorie content by logging Tomato Vermicelli Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Vermicelli Upma have?
The amount of fat in Tomato Vermicelli Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tomato Vermicelli Upma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Vermicelli Upma have?
The protein content in Tomato Vermicelli Upma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tomato Vermicelli Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Vermicelli Upma, Download Nutribit app for healthier you!
How much sugar does a Tomato Vermicelli Upma have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Vermicelli Upma.
How Much carbohydrates (carbs) is in Tomato Vermicelli Upma?
The amount of carbohydrates (carbs) in Tomato Vermicelli Upma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Vermicelli Upma.
How Much Fiber is in Tomato Vermicelli Upma?
Tomato Vermicelli Upma contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Vermicelli Upma for healthier you!
What vitamins and minerals are in a Tomato Vermicelli Upma?
Vitamins in Tomato Vermicelli Upma:
Tomato Vermicelli Upma contains following minerals:
General
Does Tomato Vermicelli Upma contain caffeine?
Tomato Vermicelli Upma does not contain any caffeine.
Does Tomato Vermicelli Upma contain alcohol?
Tomato Vermicelli Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Vermicelli Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Vermicelli Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Vermicelli Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Vermicelli Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Vermicelli Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Vermicelli Upma for free?
Yes! Since Tomato Vermicelli Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Vermicelli Upma with water tracking feature?
Nutribit automatically calculates the water content of Tomato Vermicelli Upma and adds it to your daily hydration log. Simply log Tomato Vermicelli Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Vermicelli Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Vermicelli Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Vermicelli Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Vermicelli Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Vermicelli Upma
Fiber and Zinc in Tomato Vermicelli Upma improves skin health.
Fiber in Tomato Vermicelli Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tomato Vermicelli Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Tomato Vermicelli Upma supports digestion.
Fiber in Tomato Vermicelli Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato Vermicelli Upma supports heart health.
Soluble fiber in Tomato Vermicelli Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato Vermicelli Upma aids in weight management.
Fiber-rich foods in Tomato Vermicelli Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato Vermicelli Upma regulates blood sugar.
Fiber in Tomato Vermicelli Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato Vermicelli Upma promotes gut health.
Fiber in Tomato Vermicelli Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato Vermicelli Upma lowers the risk of colon cancer.
A high-fiber diet from Tomato Vermicelli Upma is linked to a reduced risk of colon cancer.
Fiber in Tomato Vermicelli Upma helps lower blood pressure.
Adequate fiber in Tomato Vermicelli Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato Vermicelli Upma boosts immune function.
Fiber in Tomato Vermicelli Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato Vermicelli Upma reduces the risk of type 2 diabetes.
Fiber in Tomato Vermicelli Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tomato Vermicelli Upma supports fluid balance.
Maintains Fluid Balance in Tomato Vermicelli Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Vermicelli Upma supports nerve function.
Supports Nerve Function in Tomato Vermicelli Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Vermicelli Upma helps regulate blood pressure.
Regulates Blood Pressure in Tomato Vermicelli Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Vermicelli Upma supports muscle function.
Aids Muscle Function in Tomato Vermicelli Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Vermicelli Upma aids nutrient absorption.
Improves Nutrient Absorption in Tomato Vermicelli Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Vermicelli Upma helps balance pH levels.
Balances pH Levels in Tomato Vermicelli Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Vermicelli Upma supports bone health.
Supports Bone Health in Tomato Vermicelli Upma helps retain calcium and prevent the loss of bone density over time.
Zinc in Tomato Vermicelli Upma boosts immune system
Boosts Immune System in Tomato Vermicelli Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tomato Vermicelli Upma promotes wound healing
Promotes Wound Healing in Tomato Vermicelli Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tomato Vermicelli Upma supports growth and development
Supports Growth and Development in Tomato Vermicelli Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tomato Vermicelli Upma enhances brain function
Enhances Brain Function in Tomato Vermicelli Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tomato Vermicelli Upma regulates hormonal balance
Regulates Hormonal Balance in Tomato Vermicelli Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tomato Vermicelli Upma supports healthy vision
Supports Healthy Vision in Tomato Vermicelli Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tomato Vermicelli Upma improves digestive health
Improves Digestive Health in Tomato Vermicelli Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tomato Vermicelli Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tomato Vermicelli Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tomato Vermicelli Upma reduces inflammation
Reduces Inflammation in Tomato Vermicelli Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Tomato Vermicelli Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.