Spinach (Palak)
Leafy, Rich in iron
41.24
% from protein49.48
% from carbs49.48
% from fatNutrition Facts
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Spinach (Palak) Nutrients FAQs
Nutrients
- Vitamin C:Spinach (Palak) has 17 mg of Vitamin C.
- Spinach (Palak) has 99mg of Calcium.
- Spinach (Palak) has 24mg of Sodium, Na.
- Spinach (Palak) has 281mg of Potassium, K.
- Spinach (Palak) has 3.6mg of Iron.
What is the calorie content of Spinach (Palak)?
A typical serving 1 cup (180 grams) of Spinach (Palak) contains approximately 41 calories.
You can check the exact calorie content by logging Spinach (Palak) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach (Palak) have?
The amount of fat in Spinach (Palak) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Spinach (Palak) contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach (Palak) have?
The protein content in Spinach (Palak) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Spinach (Palak) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach (Palak), Download Nutribit app for healthier you!
How much sugar does a Spinach (Palak) have?
On average, 1 cup (180 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach (Palak).
How Much carbohydrates (carbs) is in Spinach (Palak)?
The amount of carbohydrates (carbs) in Spinach (Palak) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach (Palak).
How Much Fiber is in Spinach (Palak)?
Spinach (Palak) contains approximately 4 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach (Palak) for healthier you!
What vitamins and minerals are in a Spinach (Palak)?
Vitamins in Spinach (Palak):
Spinach (Palak) contains following minerals:
General
Does Spinach (Palak) contain caffeine?
Spinach (Palak) does not contain any caffeine.
Does Spinach (Palak) contain alcohol?
Spinach (Palak) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach (Palak)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach (Palak) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach (Palak) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach (Palak) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach (Palak) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach (Palak) for free?
Yes! Since Spinach (Palak) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach (Palak) with water tracking feature?
Nutribit automatically calculates the water content of Spinach (Palak) and adds it to your daily hydration log. Simply log Spinach (Palak) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach (Palak) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach (Palak) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach (Palak) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach (Palak) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach (Palak)
Magnesium in Spinach (Palak) supports bone health.
Supports Bone Health in Spinach (Palak) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spinach (Palak) promotes heart health.
Promotes Heart Health in Spinach (Palak) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinach (Palak) aids muscle function.
Aids Muscle Function in Spinach (Palak) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spinach (Palak) enhances nerve function.
Enhances Nerve Function in Spinach (Palak) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinach (Palak) improves sleep quality.
Improves Sleep Quality in Spinach (Palak) regulates sleep patterns by supporting melatonin production.
Magnesium in Spinach (Palak) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinach (Palak) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinach (Palak) reduces migraine frequency.
Reduces Migraine Frequency in Spinach (Palak) may help reduce the frequency and severity of migraines.
Magnesium in Spinach (Palak) promotes digestive health.
Promotes Digestive Health in Spinach (Palak) supports bowel function and helps prevent constipation.
Magnesium in Spinach (Palak) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinach (Palak) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinach (Palak) boosts protein synthesis.
Boosts Protein Synthesis in Spinach (Palak) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 41 calories?
The amount of exercise required to burn off 1 cup Spinach (Palak)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.