Palak (Spinach) Puri

Indian Breakfast, Vegetarian

Total Energy

150

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.8g

9%

Polyunsaturated

2.2g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

12g

Protein

5g

10%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.8MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak (Spinach) Puri

A typical serving 1 piece of Palak (Spinach) Puri (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak (Spinach) Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Palak (Spinach) Puri contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak (Spinach) Puri depends on the ingredients exists in it. On average, 1 piece of Palak (Spinach) Puri (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 18 grams of carbohydrates.

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Palak (Spinach) Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.