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Palak (Spinach) Puri

Indian Breakfast, Vegetarian

150

kcal Energy

46.5%

% from carbs

12.9%

% from protein

40.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
150

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.8 g
9%
Polyunsaturated 2.2 g
Monounsaturated 3 g
Sodium, Na 180 mg
7.8%
Potassium, K 250 mg
5.3%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 12 g
Protein 5 g
10%
Water 70 g
Iron 1.5 mg
8.3%
Vitamin A, RAE 220 UG
Vitamin E 1.8 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 8 UG
Folic acid 40 UG
Calcium, Ca 20 mg
Iron, Fe 1.5 mg
Magnesium, Mg 10 mg
Zinc, Zn 0.5 mg
Sucrose 1 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Palak (Spinach) Puri

Nutrients

What is the calorie content of Palak (Spinach) Puri?

A typical serving 1 piece of Palak (Spinach) Puri (100 grams) contains approximately 150 calories. You can check the exact calorie content by logging Palak (Spinach) Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak (Spinach) Puri have?

The amount of fat in Palak (Spinach) Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Palak (Spinach) Puri contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Palak (Spinach) Puri have?

The protein content in Palak (Spinach) Puri depends on the ingredients exists in it. On average, 1 piece of Palak (Spinach) Puri (about 100 grams) contains approximately 5 grams of protein.

Is Palak (Spinach) Puri a good source of protein?

The protein content in Palak (Spinach) Puri depends on the ingredients exists in it. On average, 1 piece of Palak (Spinach) Puri (about 100 grams) contains approximately 5 grams of protein.

How much sugar does a Palak (Spinach) Puri have?

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Palak (Spinach) Puri contain added sugar?

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palak (Spinach) Puri?

On average, 1 piece (about 100 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Palak (Spinach) Puri?

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Palak (Spinach) Puri?

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Palak (Spinach) Puri suitable for vegans?

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palak (Spinach) Puri contain caffeine?

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palak (Spinach) Puri contain alcohol?

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Palak (Spinach) Puri healthier?

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Palak (Spinach) Puri in Nutribit?

Palak (Spinach) Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Palak (Spinach) Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak (Spinach) Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak (Spinach) Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak (Spinach) Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak (Spinach) Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak (Spinach) Puri for free?

Yes! Since Palak (Spinach) Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak (Spinach) Puri with water tracking feature?

Nutribit automatically calculates the water content of Palak (Spinach) Puri and adds it to your daily hydration log. Simply log Palak (Spinach) Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak (Spinach) Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak (Spinach) Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak (Spinach) Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak (Spinach) Puri data can be accessed offline in the Nutribit app anytime anywhere!