Palak Chole

Lunch, High Protein Veg

Total Energy

300

kcal

54.79

% from carbs

20.55

% from protein

24.66

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Chole

A typical serving 1 Bowl of Palak Chole (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Chole depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Palak Chole contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Chole depends on the ingredients exists in it. On average, 1 Bowl of Palak Chole (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 40 grams of carbohydrates.

Palak Chole contains approximately 10 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chole Palak

Common Food

290 kcal

Palak Chole (Spinach Chickpea)

Common Food

250 kcal

Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

220 kcal

Chole

Common Food

281 kcal

Dried Chole - Sukhe Chole

Punjabi, Lunch

350 kcal

Palak

Common Food

41 kcal

Chole Cranberries

Signature Select

25 kcal

Chole bhature

Common Food

511 kcal

Chole bhatura

Common Food

511 kcal

Chole masala

Common Food

281 kcal

Peshawari Chole

Lucknowi, Dinner

300 kcal

Kadai Chole

Lunch, Vegetarian

300 kcal

Chole Pindi

Lunch, Vegetarian

300 kcal

Dry Chole

High Protein Vegetarian

300 kcal

Tomato Chole

Lunch, High Protein Vegetarian

220 kcal

Paneer Chole

Main, Rich in Protein

500 kcal

Chole Chaat

Snack, Tangy, Nutritious

300 kcal

Chole Namkeen

Snack, Spicy

250 kcal

Chole Kachori

Snack, Spicy

270 kcal

Chole Pulao

Main Dish, Gluten-Free, Veg

230 kcal

Chole Roll

Vegetarian, High in fiber, moderate in carbs

330 kcal

Kachori Chole

Main, Hearty, spicy chickpea curry

500 kcal

Gharwali Chole

Main, Bean dish

280 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Palak Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.