Chole Palak

Common Food

Total Energy

290

kcal

56.14

% from carbs

17.47

% from protein

26.39

% from fats

In 278 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

5.7g

Sodium, Na

520mg

22.6%

Potassium, K

674mg

14.3%

Total Carbohydrates

45g

16.4%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

34g

Protein

14g

28%

Water

150g

Iron, Fe

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole Palak

A typical serving 1 cup of Chole Palak (278 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole Palak depends on the ingredients and preparation method. On average, one serving 1 cup (278 grams) of Chole Palak contains approximately 9.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Palak depends on the ingredients exists in it. On average, 1 cup of Chole Palak (about 278 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 278 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 278 grams) contains about 45 grams of carbohydrates.

Chole Palak contains approximately 12 grams of fiber in 1 cup (about 278 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Chole Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.