Chole Palak
Common Food
17.47
% from protein56.14
% from carbs56.14
% from fatNutrition Facts
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Chole Palak Nutrients FAQs
Nutrients
- Chole Palak has 520mg of Sodium, Na.
- Chole Palak has 674mg of Potassium, K.
- Chole Palak has 4.8mg of Iron.
What is the calorie content of Chole Palak?
A typical serving 1 cup (278 grams) of Chole Palak contains approximately 290 calories.
You can check the exact calorie content by logging Chole Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Palak have?
The amount of fat in Chole Palak depends on the ingredients and preparation method. On average, one serving 1 cup (278 grams) of Chole Palak contains approximately 9.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Palak have?
The protein content in Chole Palak depends on the ingredients exists in it. On average, 1 cup (278 grams) of Chole Palak contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Palak, Download Nutribit app for healthier you!
How much sugar does a Chole Palak have?
On average, 1 cup (278 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Palak.
How Much carbohydrates (carbs) is in Chole Palak?
The amount of carbohydrates (carbs) in Chole Palak depends on its serving size and preparation. On average, 1 cup (278 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Palak.
How Much Fiber is in Chole Palak?
Chole Palak contains approximately 12 grams of fiber in 1 cup (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Palak for healthier you!
What vitamins and minerals are in a Chole Palak?
Chole Palak contains following minerals:
General
Does Chole Palak contain caffeine?
Chole Palak does not contain any caffeine.
Does Chole Palak contain alcohol?
Chole Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Palak for free?
Yes! Since Chole Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Palak with water tracking feature?
Nutribit automatically calculates the water content of Chole Palak and adds it to your daily hydration log. Simply log Chole Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Palak
Total Carbohydrates in Chole Palak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chole Palak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chole Palak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chole Palak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chole Palak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chole Palak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chole Palak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chole Palak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chole Palak aids weight management by helping you feel full longer.
Fiber-rich carbs from Chole Palak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chole Palak enhances brain function and helps improve memory and focus.
Glucose from Chole Palak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chole Palak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chole Palak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chole Palak promotes gut health by feeding beneficial gut bacteria.
Fiber in Chole Palak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chole Palak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chole Palak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chole Palak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chole Palak, help regulate blood pressure and reduce hypertension risk.
Protein in Chole Palak supports building and repairing tissues.
Builds and repairs tissues in Chole Palak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Palak supports immune function.
Supports immune function in Chole Palak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Palak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Palak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Palak provides energy.
Provides energy in Chole Palak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Palak supports muscle growth and strength.
Supports muscle growth and strength in Chole Palak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Palak helps in weight management.
Helps in weight management in Chole Palak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Palak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Palak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Palak supports bone health.
Supports bone health in Chole Palak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Palak improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Palak is essential for the health and growth of hair, skin, and nails.
Protein in Chole Palak regulates blood sugar levels.
Regulates blood sugar levels in Chole Palak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Palak supports digestion.
Fiber in Chole Palak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Palak supports heart health.
Soluble fiber in Chole Palak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Palak aids in weight management.
Fiber-rich foods in Chole Palak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Palak regulates blood sugar.
Fiber in Chole Palak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Palak promotes gut health.
Fiber in Chole Palak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Palak lowers the risk of colon cancer.
A high-fiber diet from Chole Palak is linked to a reduced risk of colon cancer.
Fiber in Chole Palak improves skin health.
Fiber in Chole Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chole Palak helps lower blood pressure.
Adequate fiber in Chole Palak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Palak boosts immune function.
Fiber in Chole Palak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Palak reduces the risk of type 2 diabetes.
Fiber in Chole Palak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chole Palak supports fluid balance.
Maintains Fluid Balance in Chole Palak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole Palak supports nerve function.
Supports Nerve Function in Chole Palak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole Palak helps regulate blood pressure.
Regulates Blood Pressure in Chole Palak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole Palak supports muscle function.
Aids Muscle Function in Chole Palak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chole Palak aids nutrient absorption.
Improves Nutrient Absorption in Chole Palak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole Palak helps balance pH levels.
Balances pH Levels in Chole Palak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chole Palak supports bone health.
Supports Bone Health in Chole Palak helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Chole Palak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.