Whole Wheat Spinach Paneer Lifafa Paratha
Lunch, Diabetic Friendly
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Whole Wheat Spinach Paneer Lifafa Paratha Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Spinach Paneer Lifafa Paratha has 25 mg of Vitamin C.
- Whole Wheat Spinach Paneer Lifafa Paratha has 250mg of Calcium.
- Whole Wheat Spinach Paneer Lifafa Paratha has 300mg of Sodium, Na.
- Whole Wheat Spinach Paneer Lifafa Paratha has 450mg of Potassium, K.
- Whole Wheat Spinach Paneer Lifafa Paratha has 4.5mg of Iron.
What is the calorie content of Whole Wheat Spinach Paneer Lifafa Paratha?
A typical serving 1 Piece (150 grams) of Whole Wheat Spinach Paneer Lifafa Paratha contains approximately 300 calories.
You can check the exact calorie content by logging Whole Wheat Spinach Paneer Lifafa Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Spinach Paneer Lifafa Paratha have?
The amount of fat in Whole Wheat Spinach Paneer Lifafa Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Whole Wheat Spinach Paneer Lifafa Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Spinach Paneer Lifafa Paratha have?
The protein content in Whole Wheat Spinach Paneer Lifafa Paratha depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Whole Wheat Spinach Paneer Lifafa Paratha contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Spinach Paneer Lifafa Paratha, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Spinach Paneer Lifafa Paratha have?
On average, 1 Piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Spinach Paneer Lifafa Paratha.
How Much carbohydrates (carbs) is in Whole Wheat Spinach Paneer Lifafa Paratha?
The amount of carbohydrates (carbs) in Whole Wheat Spinach Paneer Lifafa Paratha depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Spinach Paneer Lifafa Paratha.
How Much Fiber is in Whole Wheat Spinach Paneer Lifafa Paratha?
Whole Wheat Spinach Paneer Lifafa Paratha contains approximately 5 grams of fiber in 1 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Spinach Paneer Lifafa Paratha for healthier you!
What vitamins and minerals are in a Whole Wheat Spinach Paneer Lifafa Paratha?
Vitamins in Whole Wheat Spinach Paneer Lifafa Paratha:
Whole Wheat Spinach Paneer Lifafa Paratha contains following minerals:
General
Does Whole Wheat Spinach Paneer Lifafa Paratha contain caffeine?
Whole Wheat Spinach Paneer Lifafa Paratha does not contain any caffeine.
Does Whole Wheat Spinach Paneer Lifafa Paratha contain alcohol?
Whole Wheat Spinach Paneer Lifafa Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Spinach Paneer Lifafa Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Spinach Paneer Lifafa Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Spinach Paneer Lifafa Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Spinach Paneer Lifafa Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Spinach Paneer Lifafa Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Spinach Paneer Lifafa Paratha for free?
Yes! Since Whole Wheat Spinach Paneer Lifafa Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Spinach Paneer Lifafa Paratha with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Spinach Paneer Lifafa Paratha and adds it to your daily hydration log. Simply log Whole Wheat Spinach Paneer Lifafa Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Spinach Paneer Lifafa Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Spinach Paneer Lifafa Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Spinach Paneer Lifafa Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Spinach Paneer Lifafa Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Spinach Paneer Lifafa Paratha
Fiber and Zinc in Whole Wheat Spinach Paneer Lifafa Paratha improves skin health.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Spinach Paneer Lifafa Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha supports immune function.
Supports immune function in Whole Wheat Spinach Paneer Lifafa Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Spinach Paneer Lifafa Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha provides energy.
Provides energy in Whole Wheat Spinach Paneer Lifafa Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Spinach Paneer Lifafa Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha helps in weight management.
Helps in weight management in Whole Wheat Spinach Paneer Lifafa Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Spinach Paneer Lifafa Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha supports bone health.
Supports bone health in Whole Wheat Spinach Paneer Lifafa Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Spinach Paneer Lifafa Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Spinach Paneer Lifafa Paratha regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Spinach Paneer Lifafa Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha supports digestion.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha supports heart health.
Soluble fiber in Whole Wheat Spinach Paneer Lifafa Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha aids in weight management.
Fiber-rich foods in Whole Wheat Spinach Paneer Lifafa Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha regulates blood sugar.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha promotes gut health.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Spinach Paneer Lifafa Paratha is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha helps lower blood pressure.
Adequate fiber in Whole Wheat Spinach Paneer Lifafa Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha boosts immune function.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Spinach Paneer Lifafa Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports bone health.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports muscle function.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports heart health.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports nerve transmission.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports blood clotting.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports hormonal secretion.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports weight management.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports dental health.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha supports blood pressure regulation.
Calcium in Whole Wheat Spinach Paneer Lifafa Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha supports bone health.
Supports Bone Health in Whole Wheat Spinach Paneer Lifafa Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha promotes heart health.
Promotes Heart Health in Whole Wheat Spinach Paneer Lifafa Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha aids muscle function.
Aids Muscle Function in Whole Wheat Spinach Paneer Lifafa Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha enhances nerve function.
Enhances Nerve Function in Whole Wheat Spinach Paneer Lifafa Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha improves sleep quality.
Improves Sleep Quality in Whole Wheat Spinach Paneer Lifafa Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Whole Wheat Spinach Paneer Lifafa Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha reduces migraine frequency.
Reduces Migraine Frequency in Whole Wheat Spinach Paneer Lifafa Paratha may help reduce the frequency and severity of migraines.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha promotes digestive health.
Promotes Digestive Health in Whole Wheat Spinach Paneer Lifafa Paratha supports bowel function and helps prevent constipation.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Whole Wheat Spinach Paneer Lifafa Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Whole Wheat Spinach Paneer Lifafa Paratha boosts protein synthesis.
Boosts Protein Synthesis in Whole Wheat Spinach Paneer Lifafa Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha boosts immune system
Boosts Immune System in Whole Wheat Spinach Paneer Lifafa Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha promotes wound healing
Promotes Wound Healing in Whole Wheat Spinach Paneer Lifafa Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha supports growth and development
Supports Growth and Development in Whole Wheat Spinach Paneer Lifafa Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha enhances brain function
Enhances Brain Function in Whole Wheat Spinach Paneer Lifafa Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha regulates hormonal balance
Regulates Hormonal Balance in Whole Wheat Spinach Paneer Lifafa Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha supports healthy vision
Supports Healthy Vision in Whole Wheat Spinach Paneer Lifafa Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha improves digestive health
Improves Digestive Health in Whole Wheat Spinach Paneer Lifafa Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whole Wheat Spinach Paneer Lifafa Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whole Wheat Spinach Paneer Lifafa Paratha reduces inflammation
Reduces Inflammation in Whole Wheat Spinach Paneer Lifafa Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Piece Whole Wheat Spinach Paneer Lifafa Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.