Whole Wheat Spinach Paneer Lifafa Paratha

Lunch, Diabetic Friendly

Total Energy

300

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

15g

30%

Water

110g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

4.5mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Spinach Paneer Lifafa Paratha

A typical serving 1 Piece of Whole Wheat Spinach Paneer Lifafa Paratha (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Spinach Paneer Lifafa Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Whole Wheat Spinach Paneer Lifafa Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Spinach Paneer Lifafa Paratha depends on the ingredients exists in it. On average, 1 Piece of Whole Wheat Spinach Paneer Lifafa Paratha (about 150 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 40 grams of carbohydrates.

Whole Wheat Spinach Paneer Lifafa Paratha contains approximately 5 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Whole Wheat Spinach Paneer Lifafa Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.