Air Fried Masala Omelette

Main dish, High protein, moderate fat

Total Energy

220

kcal

9.85

% from carbs

23.65

% from protein

66.5

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

150mg

50%

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

12g

24%

Water

60g

Sucrose

1g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

20UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Air Fried Masala Omelette

A typical serving 1 pcs of Air Fried Masala Omelette (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air Fried Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Air Fried Masala Omelette contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air Fried Masala Omelette depends on the ingredients exists in it. On average, 1 pcs of Air Fried Masala Omelette (about 150 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 150 grams) contains about 5 grams of carbohydrates.

Air Fried Masala Omelette contains approximately 1 grams of fiber in 1 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Air-Fried Masala Corn

Snack, Moderate in fat and carbs

250 kcal

Air-Fried Masala Peanuts

Snack, High Calorie

500 kcal

Air-Fried Masala Papad

Snack, Spicy, High in Carbs

200 kcal

Air Fried Masala Vada

Snack, Spicy

250 kcal

Masala Omelette

Common Food

160 kcal

Masala Omelette

Omelette, Spicy, high protein, high fat

320 kcal

Masala Omelette Waffles

Brunch, High Protein Vegetarian

240 kcal

Cheese Masala Omelette

Indian Breakfast, Eggetarian

220 kcal

Bun Masala Omelette

Main, Spicy

300 kcal

Masala Omelette Wrap

Wrap, High protein, moderate fat

280 kcal

Masala Omelette Sliders

Eggetarian

280 kcal

Air-Fried Dhokla

Snack, High in carbs, moderate fiber

250 kcal

Air-Fried Khandvi

Snack, High in carbs, low in fat

230 kcal

Air-Fried Almonds

Nut, Rich in E

580 kcal

Air Fried Falafel

Snack, High in protein

170 kcal

Air Fried Breadsticks

Snack, High in fats

150 kcal

Air Fried Nachos

Snack, High in energy and fats

250 kcal

Air Fried Cashews

Nut, Protein-rich

550 kcal

Air-Fried Samosa

Snack, Fried, Spicy

150 kcal

Air-Fried Makhana

Snack, Crunchy

350 kcal

Air-Fried Kachori

Snack, Fried, Spicy

180 kcal

Air-Fried Pakora

Snack, Fried, Spicy

170 kcal

Air-Fried Cauliflower

Snack, Low-Calorie

80 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 pcs Air Fried Masala Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.