Stuffed Paratha Roll
Vegetarian, Stuffed with vegetables
9.95
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
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Stuffed Paratha Roll Nutrients FAQs
Nutrients
- Vitamin C:Stuffed Paratha Roll has 5 mg of Vitamin C.
- Stuffed Paratha Roll has 100mg of Calcium.
- Stuffed Paratha Roll has 550mg of Sodium, Na.
- Stuffed Paratha Roll has 450mg of Potassium, K.
- Stuffed Paratha Roll has 3mg of Iron.
What is the calorie content of Stuffed Paratha Roll?
A typical serving 1 Roll (200 grams) of Stuffed Paratha Roll contains approximately 370 calories.
You can check the exact calorie content by logging Stuffed Paratha Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Paratha Roll have?
The amount of fat in Stuffed Paratha Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Stuffed Paratha Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Paratha Roll have?
The protein content in Stuffed Paratha Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Stuffed Paratha Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Paratha Roll, Download Nutribit app for healthier you!
How much sugar does a Stuffed Paratha Roll have?
On average, 1 Roll (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Paratha Roll.
How Much carbohydrates (carbs) is in Stuffed Paratha Roll?
The amount of carbohydrates (carbs) in Stuffed Paratha Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Paratha Roll.
How Much Fiber is in Stuffed Paratha Roll?
Stuffed Paratha Roll contains approximately 4 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Paratha Roll for healthier you!
What vitamins and minerals are in a Stuffed Paratha Roll?
Vitamins in Stuffed Paratha Roll:
Stuffed Paratha Roll contains following minerals:
General
Does Stuffed Paratha Roll contain caffeine?
Stuffed Paratha Roll does not contain any caffeine.
Does Stuffed Paratha Roll contain alcohol?
Stuffed Paratha Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Paratha Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Paratha Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Paratha Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Paratha Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Paratha Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Paratha Roll for free?
Yes! Since Stuffed Paratha Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Paratha Roll with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Paratha Roll and adds it to your daily hydration log. Simply log Stuffed Paratha Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Paratha Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Paratha Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Paratha Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Paratha Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Paratha Roll
Total Carbohydrates in Stuffed Paratha Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stuffed Paratha Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stuffed Paratha Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stuffed Paratha Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stuffed Paratha Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stuffed Paratha Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stuffed Paratha Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stuffed Paratha Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stuffed Paratha Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Stuffed Paratha Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stuffed Paratha Roll enhances brain function and helps improve memory and focus.
Glucose from Stuffed Paratha Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stuffed Paratha Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stuffed Paratha Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stuffed Paratha Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Stuffed Paratha Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stuffed Paratha Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stuffed Paratha Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stuffed Paratha Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stuffed Paratha Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Stuffed Paratha Roll supports building and repairing tissues.
Builds and repairs tissues in Stuffed Paratha Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Paratha Roll supports immune function.
Supports immune function in Stuffed Paratha Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Paratha Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Paratha Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Paratha Roll provides energy.
Provides energy in Stuffed Paratha Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Paratha Roll supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Paratha Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Paratha Roll helps in weight management.
Helps in weight management in Stuffed Paratha Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Paratha Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Paratha Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Paratha Roll supports bone health.
Supports bone health in Stuffed Paratha Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stuffed Paratha Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Paratha Roll is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Paratha Roll regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Paratha Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Stuffed Paratha Roll supports fluid balance.
Maintains Fluid Balance in Stuffed Paratha Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Paratha Roll supports nerve function.
Supports Nerve Function in Stuffed Paratha Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Paratha Roll helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Paratha Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Paratha Roll supports muscle function.
Aids Muscle Function in Stuffed Paratha Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Paratha Roll aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Paratha Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Paratha Roll helps balance pH levels.
Balances pH Levels in Stuffed Paratha Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Paratha Roll supports bone health.
Supports Bone Health in Stuffed Paratha Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Roll Stuffed Paratha Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.