Lettuce Pulp (Spinach Dal)
Lunch, Vegetarian
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Lettuce Pulp (Spinach Dal) Nutrients FAQs
Nutrients
- Vitamin C:Lettuce Pulp (Spinach Dal) has 20 mg of Vitamin C.
- Lettuce Pulp (Spinach Dal) has 100mg of Calcium.
- Lettuce Pulp (Spinach Dal) has 400mg of Sodium, Na.
- Lettuce Pulp (Spinach Dal) has 350mg of Potassium, K.
- Lettuce Pulp (Spinach Dal) has 4mg of Iron.
What is the calorie content of Lettuce Pulp (Spinach Dal)?
A typical serving 1 serving (250 grams) of Lettuce Pulp (Spinach Dal) contains approximately 200 calories.
You can check the exact calorie content by logging Lettuce Pulp (Spinach Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuce Pulp (Spinach Dal) have?
The amount of fat in Lettuce Pulp (Spinach Dal) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lettuce Pulp (Spinach Dal) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuce Pulp (Spinach Dal) have?
The protein content in Lettuce Pulp (Spinach Dal) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Lettuce Pulp (Spinach Dal) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuce Pulp (Spinach Dal), Download Nutribit app for healthier you!
How much sugar does a Lettuce Pulp (Spinach Dal) have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce Pulp (Spinach Dal).
How Much carbohydrates (carbs) is in Lettuce Pulp (Spinach Dal)?
The amount of carbohydrates (carbs) in Lettuce Pulp (Spinach Dal) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuce Pulp (Spinach Dal).
How Much Fiber is in Lettuce Pulp (Spinach Dal)?
Lettuce Pulp (Spinach Dal) contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce Pulp (Spinach Dal) for healthier you!
What vitamins and minerals are in a Lettuce Pulp (Spinach Dal)?
Vitamins in Lettuce Pulp (Spinach Dal):
Lettuce Pulp (Spinach Dal) contains following minerals:
General
Does Lettuce Pulp (Spinach Dal) contain caffeine?
Lettuce Pulp (Spinach Dal) does not contain any caffeine.
Does Lettuce Pulp (Spinach Dal) contain alcohol?
Lettuce Pulp (Spinach Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuce Pulp (Spinach Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce Pulp (Spinach Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuce Pulp (Spinach Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuce Pulp (Spinach Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce Pulp (Spinach Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuce Pulp (Spinach Dal) for free?
Yes! Since Lettuce Pulp (Spinach Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuce Pulp (Spinach Dal) with water tracking feature?
Nutribit automatically calculates the water content of Lettuce Pulp (Spinach Dal) and adds it to your daily hydration log. Simply log Lettuce Pulp (Spinach Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lettuce Pulp (Spinach Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuce Pulp (Spinach Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuce Pulp (Spinach Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuce Pulp (Spinach Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuce Pulp (Spinach Dal)
Fiber and Zinc in Lettuce Pulp (Spinach Dal) improves skin health.
Fiber in Lettuce Pulp (Spinach Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lettuce Pulp (Spinach Dal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lettuce Pulp (Spinach Dal) supports building and repairing tissues.
Builds and repairs tissues in Lettuce Pulp (Spinach Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lettuce Pulp (Spinach Dal) supports immune function.
Supports immune function in Lettuce Pulp (Spinach Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lettuce Pulp (Spinach Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lettuce Pulp (Spinach Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lettuce Pulp (Spinach Dal) provides energy.
Provides energy in Lettuce Pulp (Spinach Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lettuce Pulp (Spinach Dal) supports muscle growth and strength.
Supports muscle growth and strength in Lettuce Pulp (Spinach Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lettuce Pulp (Spinach Dal) helps in weight management.
Helps in weight management in Lettuce Pulp (Spinach Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lettuce Pulp (Spinach Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lettuce Pulp (Spinach Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lettuce Pulp (Spinach Dal) supports bone health.
Supports bone health in Lettuce Pulp (Spinach Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lettuce Pulp (Spinach Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Lettuce Pulp (Spinach Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Lettuce Pulp (Spinach Dal) regulates blood sugar levels.
Regulates blood sugar levels in Lettuce Pulp (Spinach Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lettuce Pulp (Spinach Dal) supports digestion.
Fiber in Lettuce Pulp (Spinach Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lettuce Pulp (Spinach Dal) supports heart health.
Soluble fiber in Lettuce Pulp (Spinach Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lettuce Pulp (Spinach Dal) aids in weight management.
Fiber-rich foods in Lettuce Pulp (Spinach Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lettuce Pulp (Spinach Dal) regulates blood sugar.
Fiber in Lettuce Pulp (Spinach Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lettuce Pulp (Spinach Dal) promotes gut health.
Fiber in Lettuce Pulp (Spinach Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lettuce Pulp (Spinach Dal) lowers the risk of colon cancer.
A high-fiber diet from Lettuce Pulp (Spinach Dal) is linked to a reduced risk of colon cancer.
Fiber in Lettuce Pulp (Spinach Dal) helps lower blood pressure.
Adequate fiber in Lettuce Pulp (Spinach Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lettuce Pulp (Spinach Dal) boosts immune function.
Fiber in Lettuce Pulp (Spinach Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lettuce Pulp (Spinach Dal) reduces the risk of type 2 diabetes.
Fiber in Lettuce Pulp (Spinach Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lettuce Pulp (Spinach Dal) supports fluid balance.
Maintains Fluid Balance in Lettuce Pulp (Spinach Dal) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lettuce Pulp (Spinach Dal) supports nerve function.
Supports Nerve Function in Lettuce Pulp (Spinach Dal) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lettuce Pulp (Spinach Dal) helps regulate blood pressure.
Regulates Blood Pressure in Lettuce Pulp (Spinach Dal) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lettuce Pulp (Spinach Dal) supports muscle function.
Aids Muscle Function in Lettuce Pulp (Spinach Dal) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lettuce Pulp (Spinach Dal) aids nutrient absorption.
Improves Nutrient Absorption in Lettuce Pulp (Spinach Dal) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lettuce Pulp (Spinach Dal) helps balance pH levels.
Balances pH Levels in Lettuce Pulp (Spinach Dal) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lettuce Pulp (Spinach Dal) supports bone health.
Supports Bone Health in Lettuce Pulp (Spinach Dal) helps retain calcium and prevent the loss of bone density over time.
Zinc in Lettuce Pulp (Spinach Dal) boosts immune system
Boosts Immune System in Lettuce Pulp (Spinach Dal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lettuce Pulp (Spinach Dal) promotes wound healing
Promotes Wound Healing in Lettuce Pulp (Spinach Dal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lettuce Pulp (Spinach Dal) supports growth and development
Supports Growth and Development in Lettuce Pulp (Spinach Dal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lettuce Pulp (Spinach Dal) enhances brain function
Enhances Brain Function in Lettuce Pulp (Spinach Dal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lettuce Pulp (Spinach Dal) regulates hormonal balance
Regulates Hormonal Balance in Lettuce Pulp (Spinach Dal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lettuce Pulp (Spinach Dal) supports healthy vision
Supports Healthy Vision in Lettuce Pulp (Spinach Dal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lettuce Pulp (Spinach Dal) improves digestive health
Improves Digestive Health in Lettuce Pulp (Spinach Dal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lettuce Pulp (Spinach Dal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lettuce Pulp (Spinach Dal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lettuce Pulp (Spinach Dal) reduces inflammation
Reduces Inflammation in Lettuce Pulp (Spinach Dal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Lettuce Pulp (Spinach Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.